As a child therapist and mom of two small children, I often get asked about sleep training. Although I’m not a trained sleep consultant, I have been conducting sleep consultations with parents across the nation for quite some time based on the knowledge I have as a behavioral therapist. For me sleep training is about ... read more
Celebrating National Superhero Day with PJ Masks
It’s National Superhero Day and we are celebrating with Catboy, Owlette, and Gekko from PJ Masks! Today our superpower is having fun and we are spending the day listening to music, dancing, and making sweet treats inspired by our favorite nighttime heroes! I love a good themed party and so the ... read more
Self-Care Day at Countryside Marketplace
Spring is in the air and my favorite season to spend time outside. This past week I took a much-needed mom self-care day at Countryside Marketplace in Menifee and spent my afternoon eating, shopping, and getting pampered. With over 50 shops, restaurants, and specialty stores, there is something ... read more
Redefining Motherhood and Mental Health
For years I would feel guilty if I did anything for myself that didn’t include my children. I felt like if I did, I was betraying them somehow. Taking time away from them wasn't an option. But I also noticed that when I didn't make my mental wellbeing a priority, I would became suffocated by stress and even some resentment. ... read more
Luxury Family Travel at the Park Hyatt Aviara Resort, Golf Club & Spa
For anyone who knows me well, knows that I love to travel. And I have to admit that I thrive when I am traveling. Maybe it’s all the fresh air and time away from stressful daily responsibilities or maybe it’s all the quality family time and fun we have exploring the world. Either way, traveling is a form of self care and is ... read more
Marukan’s 24-Day Apple Cider Vinegar Wellness Challenge
If you are anything like me, you love a good challenge! So when I found out Marukan was doing a 24-Day Apple Cider Vinegar Challenge, I couldn't wait to get started! I love doing what I can to be proactive with my overall health and wellness and this challenge is a great way to kick start the year after indulging over the ... read more
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