Do you have a child that lies to you? Maybe they lie because they broke something in the house or snuck a cookie without asking and didn't want a consequence. Or maybe they lied because they wanted to get out of brushing their teeth or cleaning their room before having a playdate with a friend. Or maybe they lack impulse ... read more
Balancing Technology In the Lives of Generation Alpha
Today I was back on the air LIVE with CBS 8 this morning in San Diego and talked about how parents can help balance technology with children of Generation Alpha. Who is Generation Alpha? Generation Alpha children are born between 2010-2025 (under 11) and are the first generation to grow up with ... read more
My Breastfeeding Journey + Top Tips on Boosting Milk Supply
As a mom that struggled with breastfeeding, primarily with a lack of milk supply, I really advocate for lactation self care. It’s being proactive in intentionally giving your body and your baby what you both need nutritionally as well as helping with the aide of milk production. Furthermore, taking care of your mental, ... read more
How to Emotionally and Mentally Prepare Children To Go Back To School
It is officially back to school season and I am so grateful I was on CBS 8 in San Diego this week discussing how we can emotionally and mentally prepare our children to go back to school, especially after being home for so long. Going back to school can be a really stressful time for many children, especially ... read more
Hawaiian Luxury Travel at the Andaz Maui at Wailea Resort
My family and I recently traveled to the Andaz Maui at Wailea Resort and had the most luxurious time. We have always loved the Wailea side of the island because that is the side of the island we were married on exactly 10 years ago! That's right, this was a special trip to celebrate our 10 year wedding anniversary with our ... read more
The ABC’s of Behavior
As a child behavior expert, I often get asked from parents how to help manage their child's behavior. And although there are many factors that can contribute to a child's behavior, I have outlined the most common reasons why children misbehave on this blog. These ABC's of behavior are listed below as well as other ... read more
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