As a mom that struggled with breastfeeding, primarily with a lack of milk supply, I really advocate for lactation self care. It’s being proactive in intentionally giving your body and your baby what you both need nutritionally as well as helping with the aide of milk production. Furthermore, taking care of your mental, ... read more
How to Emotionally and Mentally Prepare Children To Go Back To School
It is officially back to school season and I am so grateful I was on CBS 8 in San Diego this week discussing how we can emotionally and mentally prepare our children to go back to school, especially after being home for so long. Going back to school can be a really stressful time for many children, especially ... read more
Hawaiian Luxury Travel at the Andaz Maui at Wailea Resort
My family and I recently traveled to the Andaz Maui at Wailea Resort and had the most luxurious time. We have always loved the Wailea side of the island because that is the side of the island we were married on exactly 10 years ago! That's right, this was a special trip to celebrate our 10 year wedding anniversary with our ... read more
The ABC’s of Behavior
As a child behavior expert, I often get asked from parents how to help manage their child's behavior. And although there are many factors that can contribute to a child's behavior, I have outlined the most common reasons why children misbehave on this blog. These ABC's of behavior are listed below as well as other ... read more
Top 4 Ways to Help Stay Hydrated This Summer with Florida OJ
Summer is in the air and so is the heat! Staying hydrated is so vital because the hot summer sun can be very draining and can not only cause dehydration but also heat stroke. Maintaining regular recommended amounts of water intake is vital. As adults it is recommended to drink eight 8-oz of water a day. And according to ... read more
Experience the Aloha in Paradise at the Hyatt Regency Maui Resort & Spa
My family and I recently traveled to the Hyatt Regency Maui Resort and Spa in Hawaii and had the most magical week in paradise! The Hyatt Maui has always held a special place in our hearts since this is where my husband and I spent our wedding week when we were married in Maui in 2011. We have been wanting to go back for ... read more
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