Did you know that your physical and nutritional health plays a large role in your mental health? And the choices you make toward your daily wellness routine can help your overall physical and emotional wellbeing? It’s true! As a licensed mental health provider, maintaining optimal wellness is imperative for me, my family, and my clients and I love sharing tips… Read More
7 Ways To Thrive in 2021
As we find ourselves transitioning into a new year and learning from and honoring what we experienced last year, this blog is all about from barely surviving 2020 to thriving in 2021… The year 2020 will forever be remembered as a challenging year for many reasons. There were new obstacles we were forced to face, adjustments we had… Read More
The Best of 2020: Top 10 Highlights and Blogs of the Year
This is the third year I’ve rounded up the top highlights and blogs from the year. When I first stated writing some ideas down, I only came up with a few things, but then I realized A LOT of good came out of this year and despite the pandemic and spending the majority of the year in quarantine, a lot… Read More
Winter Break Hands-On Holiday Activities
Many of us are going to be home for the holidays this year, which means 2-3 weeks of free time when children are home without school all day and parents needing activities for their children to do to keep busy! But if you are like me, you want your children to participate in activities that involve play, creativity, imagination, and… Read More
Investing in Your Child’s Future with Coding Classes
Want to get something beneficial for your children for Christmas this holiday season? Chances are, your children are (or have been) enrolled in multiple lessons for sports, music, dance, or art. As a parent, you have invested hundreds of dollars into these types of classes for our children, but have you ever considered a fun, academic based class for you… Read More
5 Stress Management Tools and Treatment Options to Manage Migraines
This is a sponsored post. See full disclaimer at the bottom of the post. As a Licensed Marriage and Family Therapist, I talk often about stress management. We are nine months into trying to survive and navigate an international pandemic and with the holidays in full swing, stress is at an all-time high right now. However, learning how to manage… Read More
Helping Children in Poverty with World Vision on Giving Tuesday
#sponsored ‘Tis the season for gifting and giving. This Giving Tuesday I’m proudly partnering with World Vision, a Christian humanitarian organization, to share that they are offering celebrity-designed, artisan-made gifts in exchange for donations to the World Vision Fund. If you buy any gift today, it is doubled to empower even more kids around the world. Any gift… Read More
Surviving the Pandemic and Making Responsible Choices About Your Mental Health
Did your mental health survive 2020? Mental health is not just your state of mind, it’s your state of being. When quarantine first started and we were given stay at home orders, it actually felt somewhat of a novelty to me. It was terrifying and anxiety provoking since we knew so little and I was truly a little paranoid… Read More
The Benefits of Books and the Value of Vooks
For those who know me well, it is no surprise that I truly value education. As a current university professor teaching Master’s and Doctoral level students and a previous high school teacher and K-12 credentialed substitute teacher, learning is key to my life. And now, I have the privilege and honor to educate my own children. I was their… Read More
Luxury Family Travel in Yosemite at Rush Creek Lodge
My family and I recently took a road trip to Yosemite National Park and while we were there we were fortunate enough to be hosted by Rush Creek Lodge, a luxury resort just outside of the Highway 120 West gate of the park, and had the most wonderful time! My kids ask to go back almost everyday! This… Read More
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