Dr. Kim
For years I would feel guilty if I did anything for myself that didn’t include my children. I felt like if I did, I was betraying them somehow. Taking time away from them wasn’t an option. But I also noticed that when I didn’t make my mental wellbeing a priority, I would became suffocated by stress and even some resentment…. Read More
For anyone who knows me well, knows that I love to travel. And I have to admit that I thrive when I am traveling. Maybe it’s all the fresh air and time away from stressful daily responsibilities or maybe it’s all the quality family time and fun we have exploring the world. Either way, traveling is a form of self care… Read More
If you are anything like me, you love a good challenge! So when I found out Marukan was doing a 24-Day Apple Cider Vinegar Challenge, I couldn’t wait to get started! I love doing what I can to be proactive with my overall health and wellness and this challenge is a great way to kick start the year after indulging over the… Read More
Siblings have such a unique relationship that is unlike any other. They share a special bond and yet one minute they are snuggling, playing, and getting along, and the next minute they are arguing and not speaking to each other. Sibling rivalry is expected and even developmentally appropriate. Fighting and competing with each other are normal behaviors but there are… Read More
I am a big believer in what we consume plays a big role in our overall nutrition and wellbeing. To me, an element of self-care means consuming products with your health in mind. Being mindful and intentional about your nutrition means you are truly taking care of yourself. March is National Nutrition Month and I’ve partnered with Florida… Read More
As a mom and educator, it’s no surprise how much I value reading in my home. There are so many benefits to reading to your children at a young age. Not only will your children learn social, communication, speech, and language skills, reading to your children helps increase your parent child attachment bond. Plus reading to your child will ignite… Read More
Tummy time is a natural part of development for infants. And it is absolutely vital infants get tummy time during the day when they are awake and supervised. Most of the research suggests that you can start tummy time as early as 2-3 weeks old, even if it’s for only 30 seconds at a time. Most doctors suggest infants experience… Read More
Last week I had the opportunity to visit Downtown Disney with my daughter and it was as magical as ever. We spent over 6 hours on property and there was so much more we could have done while we were there! I’m here to tell you that despite the theme parks and rides still being temporarily closed until April 30,… Read More
Does your child have empathy? Or should I ask, do you have empathy? One of the best ways to teach empathy is by modeling it for your child. If you show your child how to be empathetic with your actions, they will learn from you. But teaching empathy goes beyond being a positive role model for your child. What… Read More
You will never believe where I was when I first read the email with an invitation I had been dreaming for years to receive. I had just finished recovering from my third surgery and daily radiation for a month during my second round of breast cancer. It was a pretty rough year and I was in the waiting room at… Read More
