Happy New Year!! After the last year we had, I am more motivated than ever to reach some new goals and or ones that I had to put off last year due to the pandemic. Whether you believe in making resolutions, affirmations, or goals, it is time to be proactive!! Life passes us by so quickly and we need to… Read More
4 Tips to Strengthen Your Immune System and Improve your Mental Health
Did you know that your physical and nutritional health plays a large role in your mental health? And the choices you make toward your daily wellness routine can help your overall physical and emotional wellbeing? It’s true! As a licensed mental health provider, maintaining optimal wellness is imperative for me, my family, and my clients and I love sharing tips… Read More
7 Ways To Thrive in 2021
As we find ourselves transitioning into a new year and learning from and honoring what we experienced last year, this blog is all about from barely surviving 2020 to thriving in 2021… The year 2020 will forever be remembered as a challenging year for many reasons. There were new obstacles we were forced to face, adjustments we had… Read More
Winter Break Hands-On Holiday Activities
Many of us are going to be home for the holidays this year, which means 2-3 weeks of free time when children are home without school all day and parents needing activities for their children to do to keep busy! But if you are like me, you want your children to participate in activities that involve play, creativity, imagination, and… Read More
Investing in Your Child’s Future with Coding Classes
Want to get something beneficial for your children for Christmas this holiday season? Chances are, your children are (or have been) enrolled in multiple lessons for sports, music, dance, or art. As a parent, you have invested hundreds of dollars into these types of classes for our children, but have you ever considered a fun, academic based class for you… Read More
5 Stress Management Tools and Treatment Options to Manage Migraines
This is a sponsored post. See full disclaimer at the bottom of the post. As a Licensed Marriage and Family Therapist, I talk often about stress management. We are nine months into trying to survive and navigate an international pandemic and with the holidays in full swing, stress is at an all-time high right now. However, learning how to manage… Read More
The Benefits of Books and the Value of Vooks
For those who know me well, it is no surprise that I truly value education. As a current university professor teaching Master’s and Doctoral level students and a previous high school teacher and K-12 credentialed substitute teacher, learning is key to my life. And now, I have the privilege and honor to educate my own children. I was their… Read More
Parenting During a Pandemic: 5 Secrets to Help you Cope
Parenting is a difficult journey during normal circumstances and now parenting during a pandemic has forced us into an entirely new venture on how to cope and survive in the most stressful of times. To say the last six months have been stressful is an understatement. In fact, I believe stress has been at an all time maximum since the pandemic began… Read More
Eczema: Everything you Need To Know About This Dermatologic Condition
I was compensated by Med-IQ through an educational grant from Sanofi Genzyme and Regeneron Pharmaceuticals to write about the signs, symptoms, and treatments available for eczema/atopic dermatitis. All opinions are my own. My Eczema Story I never showed any eczema symptoms (less commonly known as atopic dermatitis, a type of eczema that is chronic with symptoms ranging from… Read More
Adulting and Drinking Responsibly
Adulting is Hard Summer is coming to an end and many parents are prepping for their children to go back to school, except, this year they will be assisting their children in distant learning as the pandemic continues, adding even more stress than we’ve seen in the last few months. Parents are wearing multiple hats and are busier than… Read More
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- Next Page »