Dr. Kim
This post is sponsored by FAGE; however, all thoughts and opinions are my own. It’s a new year, and a new you is in the making. They say it takes 21 days for something to become a habit. There are healthy daily habits you already know about like getting enough sleep and exercising that are extremely important to our wellbeing,… Read More
Gratitude is about attitude and being grateful and showing gratitude comes with humility and putting others before yourself. And here’s the psychology behind it. Research shows that if you do something good for someone else and or express appreciation for others you end up feeling better about yourself. Studies have shown that generosity, giving back, and showing gratitude to others… Read More
Children with Autism Spectrum Disorder are typically encouraged to engage in three primary ways to play; sensory play, role play, and pretend play. Sensory play comes the easiest since many of these children are innately sensory seeking. Role play and pretend play often needs to be learned and practiced but can be a fun and playful way for caregivers… Read More
I was compensated by Med-IQ through an educational grant from Sanofi Genzyme and Regeneron Pharmaceuticals to write about the signs, symptoms, and treatments available for atopic dermatitis or eczema. All opinions are my own. My Experience with Eczema As someone who suffers from eczema, it is important for me to not only be on top… Read More
Happy New Year!! After the last year we had, I am more motivated than ever to reach some new goals and or ones that I had to put off last year due to the pandemic. Whether you believe in making resolutions, affirmations, or goals, it is time to be proactive!! Life passes us by so quickly and we need to… Read More
Did you know that your physical and nutritional health plays a large role in your mental health? And the choices you make toward your daily wellness routine can help your overall physical and emotional wellbeing? It’s true! As a licensed mental health provider, maintaining optimal wellness is imperative for me, my family, and my clients and I love sharing tips… Read More
As we find ourselves transitioning into a new year and learning from and honoring what we experienced last year, this blog is all about from barely surviving 2020 to thriving in 2021… The year 2020 will forever be remembered as a challenging year for many reasons. There were new obstacles we were forced to face, adjustments we had… Read More
Many of us are going to be home for the holidays this year, which means 2-3 weeks of free time when children are home without school all day and parents needing activities for their children to do to keep busy! But if you are like me, you want your children to participate in activities that involve play, creativity, imagination, and… Read More
Want to get something beneficial for your children for Christmas this holiday season? Chances are, your children are (or have been) enrolled in multiple lessons for sports, music, dance, or art. As a parent, you have invested hundreds of dollars into these types of classes for our children, but have you ever considered a fun, academic based class for you… Read More
This is a sponsored post. See full disclaimer at the bottom of the post. As a Licensed Marriage and Family Therapist, I talk often about stress management. We are nine months into trying to survive and navigate an international pandemic and with the holidays in full swing, stress is at an all-time high right now. However, learning how to manage… Read More
