Siblings have such a unique relationship that is unlike any other. They share a special bond and yet one minute they are snuggling, playing, and getting along, and the next minute they are arguing and not speaking to each other. Sibling rivalry is expected and even developmentally appropriate. Fighting and competing with each other are normal behaviors but there are… Read More
Top 7 Nutrition & Wellness Benefits of Orange Juice
I am a big believer in what we consume plays a big role in our overall nutrition and wellbeing. To me, an element of self-care means consuming products with your health in mind. Being mindful and intentional about your nutrition means you are truly taking care of yourself. March is National Nutrition Month and I’ve partnered with Florida… Read More
How to Get Your Infant to Play During Tummy Time
Tummy time is a natural part of development for infants. And it is absolutely vital infants get tummy time during the day when they are awake and supervised. Most of the research suggests that you can start tummy time as early as 2-3 weeks old, even if it’s for only 30 seconds at a time. Most doctors suggest infants experience… Read More
How To Teach Children Empathy
Does your child have empathy? Or should I ask, do you have empathy? One of the best ways to teach empathy is by modeling it for your child. If you show your child how to be empathetic with your actions, they will learn from you. But teaching empathy goes beyond being a positive role model for your child. What… Read More
How to Engage and Empower Your Kids
Pretty much everyone I talk to has had enough with the pandemic. Parents are overwhelmed, discouraged, and burnt out and kids are disengaged, unmotivated, and feeling a loss of connection with the world. Depression and suicide rates are on the rise and children are feeling a greater sense of helplessness, hopelessness, and worthlessness the more they are isolated and a prisoner in their… Read More
Everything You Need to Know About Seasonal Affective Disorder
I personally need sunshine to thrive. A sunny day gives me energy, motivation, and puts me in an overall positive mood. When it’s a gloomy or rainy day, I tend to have much less productivity and lack of energy. And after prolonged periods of gloominess, especially in the winter months, my overall mood can suffer. It’s common to feel this… Read More
Childhood and Adolescent Depression: Signs, Symptoms, and Solutions
Childhood depression has always existed and has been a prominent diagnosis among children as young as toddlerhood all the way to adolescents. But since the pandemic began and children have been forced to be socially isolated with limited escape mechanisms and coping skills they may have depended on in the past, I have personally and professionally seen depressive symptoms worsen… Read More
Ways To Take Control of Your Eczema
I was compensated by Med-IQ through an educational grant from Sanofi Genzyme and Regeneron Pharmaceuticals to write about the signs, symptoms, and treatments available for atopic dermatitis or eczema. All opinions are my own. My Experience with Eczema As someone who suffers from eczema, it is important for me to not only be on top… Read More
4 Tips to Strengthen Your Immune System and Improve your Mental Health
Did you know that your physical and nutritional health plays a large role in your mental health? And the choices you make toward your daily wellness routine can help your overall physical and emotional wellbeing? It’s true! As a licensed mental health provider, maintaining optimal wellness is imperative for me, my family, and my clients and I love sharing tips… Read More
7 Ways To Thrive in 2021
As we find ourselves transitioning into a new year and learning from and honoring what we experienced last year, this blog is all about from barely surviving 2020 to thriving in 2021… The year 2020 will forever be remembered as a challenging year for many reasons. There were new obstacles we were forced to face, adjustments we had… Read More
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