Dr. Kim
Summer is in the air and so is the heat! Staying hydrated is so vital because the hot summer sun can be very draining and can not only cause dehydration but also heat stroke. Maintaining regular recommended amounts of water intake is vital. As adults it is recommended to drink eight 8-oz of water a day. And according to Healthychildren.org,… Read More
It’s summer break and the country is officially back open. People are traveling more and more and are seeing each other in small and large gatherings among friends and family. So what does that mean? It means that when you are ready, it’s finally time to slowly (or quickly) reintegrate back into society and possibly even host a summer gathering whether… Read More
As a licensed child therapist with over a decade of experience, I work with a lot of children that engage in temper tantrums. Although it can be argued that this is a developmental milestone and is typical for most children, there are still ways parents and caregivers can help minimize the severity of the temper tantrum. I usually ask parents… Read More
As a child therapist and mom of two small children, I often get asked about sleep training. Although I’m not a trained sleep consultant, I have been conducting sleep consultations with parents across the nation for quite some time based on the knowledge I have as a behavioral therapist. For me sleep training is about self-regulation, low anxiety, and having… Read More
For years I would feel guilty if I did anything for myself that didn’t include my children. I felt like if I did, I was betraying them somehow. Taking time away from them wasn’t an option. But I also noticed that when I didn’t make my mental wellbeing a priority, I would became suffocated by stress and even some resentment…. Read More
Siblings have such a unique relationship that is unlike any other. They share a special bond and yet one minute they are snuggling, playing, and getting along, and the next minute they are arguing and not speaking to each other. Sibling rivalry is expected and even developmentally appropriate. Fighting and competing with each other are normal behaviors but there are… Read More
I am a big believer in what we consume plays a big role in our overall nutrition and wellbeing. To me, an element of self-care means consuming products with your health in mind. Being mindful and intentional about your nutrition means you are truly taking care of yourself. March is National Nutrition Month and I’ve partnered with Florida… Read More
Tummy time is a natural part of development for infants. And it is absolutely vital infants get tummy time during the day when they are awake and supervised. Most of the research suggests that you can start tummy time as early as 2-3 weeks old, even if it’s for only 30 seconds at a time. Most doctors suggest infants experience… Read More
Does your child have empathy? Or should I ask, do you have empathy? One of the best ways to teach empathy is by modeling it for your child. If you show your child how to be empathetic with your actions, they will learn from you. But teaching empathy goes beyond being a positive role model for your child. What… Read More
Pretty much everyone I talk to has had enough with the pandemic. Parents are overwhelmed, discouraged, and burnt out and kids are disengaged, unmotivated, and feeling a loss of connection with the world. Depression and suicide rates are on the rise and children are feeling a greater sense of helplessness, hopelessness, and worthlessness the more they are isolated and a prisoner in their… Read More
