This morning I was on LIVE on the air at FOX 5 San Diego talking with Shally Zomorodi about how to manage expectations and minimize stress during the holiday season. Below is a little recap of what we discussed and some additional tips of things we didn't get to during the segment. The biggest challenge I see ... read more
Mastering Change: A Guide to Seamless Transitions for Kids
As a licensed therapist that specializes in children's behavior, I get asked all of the time about how to make transitions more of a smoother process for parents and children. Transitions can be challenging, especially when a child is actively participating in a preferred activity and they are asked to switch to a less ... read more
Spreading Joy, Not Spirits: Creative Gift Ideas for Holiday Celebrations
This holiday season, let's normalize giving hosts alternative gifts instead of alcohol for holiday celebrations. Sure, giving alcohol to a host at a holiday gathering may be traditional, but who even started that initiative and who says we have to abide by it in 2023? Well, I did my research, and although giving wine is ... read more
Want Your Kids to Behave? Try These 5 Simple Things
The holiday season is quickly approaching, which means that your kids will be home with you for weeks while they are on school break. That being said, they will be spending a lot more time with you, and are going to be more susceptible to unwanted behaviors. From my professional expertise and personal experience, make sure ... read more
Into the Wild: A Guide to Our Family Glamping Getaway
At the end of the summer, my family and I embarked on a road trip across 4 different states and multiple time zones! Our ultimate destination was Zion National Park, but we made a few stops along the way! With holiday travel starting to ramp up, I wanted to share a little more about our ... read more
Learning Styles of Gen Alpha: How to Balance Technology with Our Youth
I was recently invited to be on the air with ABC 10 in San Diego, during a prime time back to school segment, about how parents can help balance technology with Generation Alpha children. We also talked about the learning styles of Gen Alpha and what parents can expect how to handle technology with this ... read more
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