Whenever we travel, and my family and I have an early flight out of LAX, we make it a habit to stay the night before near the airport, because in Southern California you never know about traffic. So we recently stayed the night at the Westin LAX because we can stay the night and keep our car there during the entire duration ... read more
Tunes of Togetherness: Connecting and Coping with Music for Emotional Wellness
This past April, I traveled across the country and spent a few glorious days in Washington D.C. with Responsibility.Org, an organization with a mission to prevent underage drinking and drunk driving as well as having a lifetime of conversations about alcohol responsibility between parents and their children. I have been a ... read more
A New Beginning: Inspiration for Graduates and Parents
Nine years ago I graduated with my Doctorate of Psychology. It’s an honor and an accomplishment I don’t take lightly. And I was especially proud because I was chosen as the graduate speaker for that year after “auditioning” in front of a multi-person panel. I was beyond thrilled to give my speech in front of thousands of ... read more
The Therapeutic Powers of Nature: How the Outdoors Benefits Mental Health
May is Mental Health Awareness Month, so I was so honored to be invited back to the FOX 5 San Diego studio yesterday morning to talk LIVE on the air with Shally Zomorodi about nature therapy, otherwise known as eco-therapy, and the benefits of being outdoors. In case you missed the segment, I wanted to follow up with a blog ... read more
Exploring Kauai’s Na Pali Coast: A Boat Trip to Paradise
This past spring, my family and I took a boat tour of the Na Pali coast with Capt Andy’s Sailing Adventures and it was a very memorable experience to say the least! I would highly recommend this company and taking this excursion as a must have experience on the ... read more
Nurturing Connection and Confidence in Children: Tools for Managing Social Anxiety
Some children are naturally drawn to creating and cultivating friendships and navigating social situations with ease. Other children are terrified of the idea of stepping out in public, social crowds, and having conversations with peers and or adults in any setting. Certain children don't get anxious speaking in front of a ... read more
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