April is National Stress Awareness Month so I went on the air this morning with FOX 5 San Diego to talk about how parents can identify their child's stress response and help support their child if they are stressed. According to the National Library of Medicine, approximately 35% of American ... read more
Snow Much Fun: Our Winter Wellness Weekend in Idyllwild
This winter, my family and I went on a winter wellness weekend in Idyllwild, California. It is the best Southern California escape to the mountains to see snow that is approximately less than a two hour drive from San Diego, Orange County, and Los Angeles - and only about one hour from Temecula Wine ... read more
The Benefits of Independent Play: TOP 50 Ways To Keep Your Kids Happy and Busy
I had the pleasure of being on FOX 5 San Diego this morning to talk about how to keep children happily busy during spring break and the benefits of independent play. I shared my tips with Anchor, Shally Zomorodi, and in case you missed the segment, I am not only linking it here, but I am expanding what I talked about on air ... read more
A Fairytale Family Getaway: A Complete Review of the LEGOLAND California Castle Hotel
Our family recently stayed the night at LEGOLAND California's Castle Hotel and we had the most majestic time! Be prepared to immerse yourself into the brick life and a magical land of dragons, wizards, and princesses! Insider Tip: Hotel guests get early access to the ... read more
Top 5 Play-Based Activities for Sensory Seeking Children (That All Kids Will Love)
Do you have a sensory seeking child at home? How do you know if you do? If you have a child that is constantly moving and always seems to have a ton of energy at all hours of the day? Does your child appear like they can't seem to slow their brain or body down? Do they yell and or love loud sounds and vibration? If so, you ... read more
Setting the Stage for Success: A Guide to Kid Friendly New Year’s Goals
I was so excited to be invited back to FOX 5 San Diego again this morning to kick off the New Year! I was interviewed LIVE by Shally Zomorodi about How and Why It's Important to Create and Cultivate Family Goals. Since the segment was only five minutes long and there was a lot ... read more
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