Want to get something beneficial for your children for Christmas this holiday season? Chances are, your children are (or have been) enrolled in multiple lessons for sports, music, dance, or art. As a parent, you have invested hundreds of dollars into these types of classes for our children, but have you ever considered a ... read more
5 Stress Management Tools and Treatment Options to Manage Migraines
This is a sponsored post. See full disclaimer at the bottom of the post. As a Licensed Marriage and Family Therapist, I talk often about stress management. We are nine months into trying to survive and navigate an international pandemic and with the holidays in full swing, stress is at an all-time high right ... read more
Helping Children in Poverty with World Vision on Giving Tuesday
#sponsored ‘Tis the season for gifting and giving. This Giving Tuesday I’m proudly partnering with World Vision, a Christian humanitarian organization, to share that they are offering celebrity-designed, artisan-made gifts in exchange for donations to the World Vision Fund. If you buy any gift today, ... read more
Surviving the Pandemic and Making Responsible Choices About Your Mental Health
Did your mental health survive 2020? Mental health is not just your state of mind, it's your state of being. When quarantine first started and we were given stay at home orders, it actually felt somewhat of a novelty to me. It was terrifying and anxiety provoking since we knew so little and I was truly a little ... read more
The Benefits of Books and the Value of Vooks
For those who know me well, it is no surprise that I truly value education. As a current university professor teaching Master's and Doctoral level students and a previous high school teacher and K-12 credentialed substitute teacher, learning is key to my life. And now, I have the privilege and honor to educate my own ... read more
Luxury Family Travel in Yosemite at Rush Creek Lodge
My family and I recently took a road trip to Yosemite National Park and while we were there we were fortunate enough to be hosted by Rush Creek Lodge, a luxury resort just outside of the Highway 120 West gate of the park, and had the most wonderful time! My kids ask to go back almost ... read more
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