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Dr. Kim

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Temecula Valley Girl’s Day Out Event

Last month I hosted an unforgettable Galentine’s Girl’s Day with Visit Temecula Valley. We partnered together to provide a relaxing, fun, and intimate culinary inspired day with a small group of local influencers to show them everything the Temecula Valley has to offer! 





Temecula Valley is centrally located in Southern California about an hour away from beach cities about halfway between San Diego and Los Angeles. With over 50 wineries in wine country to various restaurants and shops in Historic Old Town, Pechanga Resort and Casino, hot air balloon rides, and multiple parks, trails, and golf courses, it is a family friendly town with a lot to do!

 

 

 

One of my favorite parts of this experience was every guest who attended the event was styled by PinkBlush and Shady Rays. 

 

 

 

Pink Blush is one of my all time favorite shops. And every woman who attended was able to pick out a dress of her choice from the website and wear it to the event! I have exclusively been wearing Pink Blush outfits for all of events I have hosted over the last 3+ years as well as for most of my other influencer campaigns, vacations, and press events I attend. Their website has something for everyone and they even have a maternity line (that I wore for all of my maternity photo shoots!). Everything I have ever ordered is just as beautiful in person as it is online, fits perfectly, and is excellent quality. And as you can see from the photo, they have something for every body shape, every personality, and every style preference! And beyond dresses, they have tops, bottoms, jeans, loungewear, casual dresses, formal dresses, jumpsuits, and so much more! 

 

 

Shady Rays is an independent sunglasses company that gives back. And every woman who attended was able to pick out a pair of sunglasses of her choice from their entire website! For each pair of sunglasses sold, the company will give 10 meals to Feeding America. And so far, they have donated over 9.4 million meals! They have incredible aviators and other polarized sunnies for men and women! They even sell prescription glasses and blue light glasses to wear to protect your eyes while using technology. Their shades feature shatter-resistant, high-visibility Polarized lenses with durable construction that have a Free Replacements if Lost or Broken* policy and a Lifetime Craftsmanship Warranty.

 

 

We started our day at the Old Town Spice and Tea Merchants where we saw how some of their signature teas and spices were made! When we first arrived we were treated to some complimentary Chocolate Covered Cherries Black Tea, which was delicious and comforting, especially since it was a cold and rainy day! We were then given a tour of the shop and learned so much. They sell custom loose leaf teas, blends and rubs, herbs, spices, soups, chocolate, sea salts, and other speciality items like gift boxes, grinders, graters, tea pots, cups, infusers, and so much more! And I love that you can join their Spice and Tea of the Month Club! Before we left, we were all given a choice of any hot or cold tea to drink as well as a sample of their Old Town Thin Mint loose leaf tea, which is a Chocolate hazelnut black tea blended with peppermint herbal tea! And it’s delicious!

 

“There’s no better way to experience a variety of flavors from around the world!”

 

Can you imagine rubbing a coffee BBQ blend on your next steak?
Or sprinkling bacon chipotle infused sea salt on roasted potatoes?
What about sipping a smooth black tea with cherries and fig?

 

 

 

 

 

Then we moved on to the Temecula Olive Oil Company where we sat down to a beautiful and intimate lunch cooked for us by the owners of the famous shop! We sat in a beautifully decorated loft upstairs from the store. We started off with a personalized olive oil tasting followed by some wine pairing and a delicious five-course meal. Everything was made with various flavors of olive oil! Our brownie dessert was even infused with their signature Fresh Blood Orange Olive Oil and it was amazing! 

 

 

 

 

 

 

 

 

 

 

 

After an amazing and fun lunch, we were able to explore their store, which was downstairs from the loft where we had lunch! The shop has a tasting room and so many incredible olive oil flavors to choose from for yourself or gifts! Did you know they can ship all over the world? They also make olives, balsamic vinegar, spreads and dips, herbs and spices, sea salts, lip balms, lotions, soap, olive wood products, and gift boxes! They have 6 shops in Southern California including Laguna Beach, Seal Beach, Solana Beach, San Diego, and Temecula!

 

 

 

 

 

 

After we did some more olive oil tasting and shopping, we were picked up by Grapeline Wine Tours, who drove us to wine country for some wine tasting! Grapeline Wine Tours is located in Napa Valley, Paso Robles, Santa Barbara, Sonoma Valley, and Temecula Valley! The company was founded in Temecula in 2002 by a local husband and wife, they offer multiple transportation and tour options! Their all-inclusive Classic Wine Tour offers four hours of wine tasting, a select cheese and fruit board, and deluxe transportation hosted by a 5-star wine country insider. Options include custom private tours, 3-winery and 4-winery shared tours, the hop-on, hop-off Grapehopper service, special event transportation, and by-the-hour chauffeured services with sedans, limos, executive SUV’s, and deluxe coaches of all sizes. The inside is luxurious, clean, and comfortable with central air, large windows, and leather seats! Some of the convertible shuttle vehicles have roofs that come off for panoramic views, too! You can even join their Club Cay Membership and earn Cork Bucks towards future tours! 

 

 

 

 

We spent the rest of the afternoon wine tasting and going on a behind the scenes tour of Akash Winery! Akash Winery & Vineyards is owned and operated by the Patel Family, Ray, Nalini and Akash. With a life long dream of owning their own winery, The Patels invested in a parcel of land in the beautiful Temecula Valley Wine Country in 2010. We were able to meet Akash when we were there (pictured with me) and he is extremely friendly and knowledgeable about wine. He is truly passionate about the winery and takes great pride in making sure he not only makes quality wine, but also that everyone has a wonderful experience when visiting. They often have love music and food trucks, especially on the weekends! There is some outdoor areas that are family friendly and they even offer Charcuterie boards to eat while you sip on your wine! To learn more about their tours, click here! They also have an incredible wine club you can join! I honestly loved all the wines we tried, and I am pretty picky about my wine! My favorites were the Rose and the Sauvignon Blanc!

 

 

 

 

 

 

 

When the day was done, every guest who attended the event was given a curated gift bag with items from local companies and other national sponsors! 

 

 

First everyone was given a bottle of Ketchup from True Made Foods. I have been a big fan of their products for quite some time since meeting the owner, a dad of four, at a local conference about two years ago. They make plant based paleo vegetable based sauces and every bottle of his sauces have more than a full serving of veggies! I partnered with them early last year and wrote a blog titled “How to Reduce Sugar and Increase Veggies” where you can get even more information about the company and their other products! I love all of their products, but especially love their ketchup products. They make two types of Vegetable Ketchup: Low Sugar and No Sugar. You can get both of these in either a squeeze bottle or a glass bottle. Each container is packed with carrots, butternut squash, and spinach AND has 50% less sugar than other brands. And it’s KID APPROVED! My children prefer it over anything they used to eat and ask for it at almost every meal, whether it’s fish, chicken, hot dogs, etc. And I don’t feel guilty when they eat it! And just to note, the No Sugar ketchup is Paleo Certified and Whole30 compliant!!!

 

 

 

Every guest also received a new ULTA exclusive exclusive, best selling 9021-Glow Palette and Gia Pink Lipgloss @ a $34 value that launched mid February from Petite & Pretty. I have been working with this amazing company for well over a year now and can’t stress enough what an incredible mom owned company they are. You can read more about them here and I also want to share that their age appropriate and pediatrician approved beauty line is redefining pretty and is helping young people glow all over the world. They believe that pretty is a feeling that goes beyond outside appearance. A company after my own heart, behind their high quality beauty products, the brand aims to empower, encourage, and embrace creativity, and most importantly to always have fun!!! My daughter and I have so much fun having an experiential play date using all of the products and taking turns putting them on each other!! As a clinician, I also work with autistic children and adolescents and I love that this brand thoughtfully included an occupational therapist on their board of advisors who offered influence as to how the products were shaped based on motor skill availability and sensory challenges! This company isn’t just a pretty face. This brand isn’t just about beauty being skin deep. It is a brand of integrity, thoughtfulness, and values scoping beyond just looking pretty on the outside. Although, being pretty and feeling pretty on the outside can be celebrated, too – especially when you have beauty enhancers that include glitter! I also love that the products are Paraben-free and Phthalate Free. They are also nut-free and gluten-free so they are safe not only for my daughter to use for imaginary play, but also safe if she were to ever take them to show and tell at school and or wear a little sparkle at her dance recital. Being a conscientious mom means making sure that she is aware of others’ allergies as well as her own. The company also comply with all the FDA regulations you should expect, and also Prop 65, and the Oregon State Child Safety Act as well. The products are even cruelty free and have never been tested on animals.

 

 

 

They were also given a pouch of plant based tuna and a tee shirt from Good Catch Foods. I was first introduced to this company at a conference I spoke at last year. I love that they make plant based tuna! Good Catch products taste like real seafood because of the legumes and algae oil. They have a proprietary six-legume blend of peas, chickpeas, lentils, soy, fava beans and navy beans that deliver protein and a texture that resembles the exact flakiness of seafood. Algae oil provides seafood flavor and omega-3s. They have 3 different flavor pouches and they are all delicious! Each pouch is high in protein, fiber, and low in fat. And you can buy your own on Amazon and Target!

 

 

Next each guest was given a beautiful bracelet from My Saint My Hero – St. Amos Jewelry, a brand started by John and Caitlin Stamos. I love that all of their family net proceeds from the brand go to ChildHelp, an organization dedicated to prevention and treatment of child abuse and neglect since 1959. They also give back to other organizations, too. I first met Caitlin a few months ago when we both spoke on a panel at a local conference. We are both moms and Disney lovers and knew she had to be part of this event in some way! My Saint My Hero creates wearable blessings that bring faith, hope, and purpose in everyday life. They have bracelets for men, women, and children. I personally love their handwoven bracelets, which every guest was given in their gift bag, which come in so many different styles, meanings, and colors! They also sell key rings, necklaces, cuffs, bangles, earrings, rings, and key chains! I love her HOPE, INNER PEACE, STAY CALM, and UNITED IN PRAYER collections and their Mission Statement (see below). And they even have a Kindness Campaign!!!

 

StAmos Share the Love Bracelet Set Wear One Share One

Stellar Blessings Ocean Blessing Bracelet

 

photos of the community of my saint my hero with the words of our mission statement To create Wearable Blessings™ that empower global communities through meaningful work and remind us that we are loved, blessed and protected. To change the world through love...one blessing at a time. Wear One. Share One.

 

 

Every guest was also given multiple KIND Snacks bars in a variety of flavors including a Strawberry and Dark Chocolate Whole Fruit Bar, a Dark Chocolate Cherry Cashew Antioxidant Plus Bar, and a Dark Chocolate Mocha Almond Nut and Spice Bar. I worked with KIND on a previous event and love their bars, so it was a no brainer to have them involved again! They have a variety of bars on they website including nut bars, protein bars, fruit bars, breakfast bars, and mini bars as well as a variety of clusters! Their bars are gluten free, high in fiber, Non GMO, and low glycemic index.

 

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Thank you SO much to Visit Temecula, all of the places we visited, all of the sponsors, and to all of the women who attended including @stylishlysocial, @dressmeblonde, @jetplanemommy, @rosiemaxhimer, @kristykonicke, @Kristin_reveles, @jaclyndeleonstyle, and @principessa.stella

 

 

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Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children.

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TODAY.com Parenting Team Parenting Contributor

About Dr. Kim

Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children. Read More…

My Instagram

🇺🇸 What a monumental day in history we had t 🇺🇸 What a monumental day in history we had today! 🇺🇸

As soon as we woke up I started educating my children, specifically my daughter, on what the inauguration meant and why today was such a special day in history. We both were glued to the television as we watched @kamalaharris be sworn in as the first Black South Asian woman Vice President and @joebiden be sworn in as the 46th President of the United States. We also were powerfully moved hearing @amandascgorman - the youngest inaugural poet in history recite “The Hill We Climb.” 

My daughter was so excited to participate and recite the Pledge of Allegiance with the rest of the county and she was so proud to see and be a part of history in the making. I haven’t been to Washington D.C. in about 8 years but I promised I would take her one day when the pandemic is over. 

In the meantime, I have a fun fact for you! Did you know that President Joe Biden and I both graduated from the same university? Yep! We both went to @syracuseu 🍊 And in fact, @joebiden is the first @syracuseu alumnus to become President of the United States! 

📸: @chrissywphoto #inauguration #inagurationday #inaguration2021 #joebiden #kamalaharris #presidentbiden #syracuseuniversity #syracuse #syracuseu #historyismade #madamvicepresident #mommyandme #46thpresident #sandiego #sandiegoblogger #momblogger #parentingblogger #motherhood
This time of year is notorious for dry air, allerg This time of year is notorious for dry air, allergies, and sinus trouble. #ad 

And since I work from home, it can get quite noisy and distracting with my husband and two children here, so sometimes I get my best work done in the comfort of my own bed. And the best part is that I can have my new @crane_usa “4 in 1” cool mist humidifier on at all times with essential oils to help with overall wellness and since it comes with a sound machine I can block out the other noises in the house! 

And at night, it helps my sinuses as I sleep, especially when the dry air of the heater is on, and it has a nightlight so my kids can see where they are going in the middle of the night when they inevitably need water or a hug! 

This is our 6th #cranehumidifier style and it’s my favorite one yet! Check out my stories for a closer look! 👀 #happyhealthyhumidity 

#humidifier #coldandflu #humidifiers #peaceandquiet #workingfromhome #workingmom #working #coldandfluseason #coldandflurelief #winter #winterstyle #wintertime #wintervibes #winter2021 #wahm #wahmlife #wahmlifestyle #workfromhomemom #workfromhomelife #workfromhome #workathomemom #workathome #workathomelife #newmom #babyshowergift #sinusrelief
{New Blog Post} “How to Teach Children Gratitude {New Blog Post} “How to Teach Children Gratitude” 🌱✨🌸

Throwing it back to one of the first mommy and me photos I ever posted on my feed because I’ve been teaching my daughter about gratitude since she was this little, possibly even younger (she is two here for reference)! 

Gratitude is such an important virtue and must have trait to build a child’s character. It also shows therapeutic benefits when you show gratitude to others, so why wouldn’t you want to make it a priority to teach and instill in your children? 

In this blog, I have suggestions for how to teach children gratitude broken down by ages and stages from infancy to teenage years, while also including some conversation prompts, and links to my favorite gratitude journals for busy families that we use here at home! 

Find the direct link to read in my bio and stories! I also published similar articles on @todayparents and @redtricycle if you follow me there! #drkimblog
DOUBLE TAP if you agree!! 🙋🏼‍♀️ I am DOUBLE TAP if you agree!! 🙋🏼‍♀️

I am that mom who wants to do it all and when I get overwhelmed or start suffering from a major case of burnout, I feel guilty if I take a break instead of giving my body and mind permission to slow down or even stop. 

As moms we often feel guilty if we take a break or believe we are perceived as weak if we ask for help. I have learned that the more I ask for help and the more time I take for myself, the better I am for my children. 

Guilt is an emotional response to something you perceived you did wrong, but when you experience unnecessary guilt, it’s counterproductive to healing and helping you with what you need most. So give it a try and let me know how you are going to take a break and not feel guilty about it this week below in the comments! ⤵️ #drkimparentingtips #theparentologist #drkimparentingadvice
DOUBLE TAP if you used to love Hello Kitty when yo DOUBLE TAP if you used to love Hello Kitty when you were little - and still do! 🙋🏼‍♀️🐱#ad

I am so excited to have all of these new items from the @erincondren Hello Kitty collection that launched today to keep work fun, playful, and reminiscent of childhood - something all adults need a little more of, am I right? 

The collection is all about organization, kindness, and friendship. My favorite piece of the collection is the “Daily Kindness and Joy Journal” that boldly says BE KIND, BE NICE, REPEAT on the front cover but I am also pretty obsessed with the Hello Kitty x Erin Condren Pencil Case and Vegan Leather Padfolio! 

Swipe to see my business attire on top and activewear on the bottom work style! 😉 And head to my stories to see it all up close and for your convenience I have everything linked for you http://liketk.it/35XZC and make sure to follow me at THEPARENTOLOGIST @liketoknow.it  for more of my favorites!!! #liketkit #erincondren
{New Blog Post} “Sensory Play, Pretend Play, and {New Blog Post} “Sensory Play, Pretend Play, and Role Play Ideas for Children with Autism” 🧩 🧸 🚂 ⚽️ 
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For the last 3 years I have spent my career therapeutically helping families and children of all ages on the Autism Spectrum. Play has been a fundamental way for many of my clients to communicate if they are non-verbal. And some of my clients have had to be taught how to play with a toy or another person. The play ideas listed on the blog can be used with children with or without special needs. Play is a universal way a child can explore their world in a way that makes sense to them and cultivate imagination, creativity, and fun! As a Registered Play Therapist, I love the work I do and couldn’t be prouder of the progress my clients have made with play over the years! #drkimblog
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#autism #autismmom #autismfamily #autismspectrum #autismcommunity #autismparent #autismlife #autismparents #autismparenting #autistickids #autisticchildren #autistictoddler #autismresources #playtherapy #playtherapist #playbasedlearning #learningthroughplay #activitiesforkids #activitiesfortoddlers #activitiesforchildren #sensoryplay #sensoryplayideas #sensoryprocessingdisorder #sensoryactivities #momswhoblog #ontheblog #newblogpost #parentingblogger #momblogger
{New Blog Post} ✨🌱🧴“Ways to Take Control {New Blog Post} ✨🌱🧴“Ways to Take Control of Your Eczema” #ad 
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These winter months have been so dry and my eczema has been flaring up. Can anyone relate? For decades I have used a variety of treatment options from over-the-counter ointments and lotions to doctor prescribed steroid medication. In today’s blog, I am partnering with @mediqcme to share more of my story and struggles with atopic dermatitis as well as some new treatment options! If you or a loved one suffer from eczema or atopic dermatitis it’s a must read! 
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Plus there is a survey at the end of the blog you can fill out and opt in to be entered to win 1 of 10 VISA gift cards! 🙌🏻 Link in bio and in stories! #itchyskinhelp #drkimblog
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#eczema #eczemarelief #eczemahealing #eczematreatment #eczemaproblems #eczemawarrior #atopicdermatitis #itchyskin #itchyskinrelief #atopicskin #atopicdermatitistreatment #atopicdermatitismanagement #eczemamanagement #winterskincare #winterskin #winterskincareroutine #winterskincaretips #newblogpost #momswhoblog #ontheblog #wellnessblogger #wellnesstips #wellnessexpert
{New Blog Post} 🌿 “How to Utilize Play to Get {New Blog Post} 🌿 “How to Utilize Play to Get Your Kids to Do What You Want” 
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As a Registered Play Therapist, play is the foundation to the way I help children conceptualize and conquer the world. Play is second nature to children and the way they respond to many of life’s obstacles. Sometimes as parents, it is easy to get into a power match with your children, especially when you want your children to comply with a request and they won’t budge. When this happens, we need to change the way our adult mind thinks and switch it to the way a child thinks. Instead of giving them a punitive consequence, try these play recommendations that can be used with children as young as toddlerhood all the way to adolescents! #drkimblog 
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#playtherapy #playtherapist #therapistsofinstagram #playoutsidethebox #learningthruplay #playbasedlearning #learningthroughplay #learningisfun #parenting #parentingtips #parenting101 #parentingteens #parentingtweens #parentingtoddlers #parentingadvice #parentingexpert #parentingblogger #parentingblog #newblogpost #ontheblog #momswhoblog #parenthood #toddlerproblems #toddlermom #behaviortherapist #behaviortherapy #positiveparentingsolutions #positiveparentingtips #positiveparenting
{New Blog Post} “Tips on How To Set Goals Effect {New Blog Post} “Tips on How To Set Goals Effectively in 2021” ✨ 
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It’s is usually around this time that I start thinking of the goals I want to accomplish for the year. And whether you believe in making resolutions, affirmations, or goals, it is time to be proactive!! On the blog, I outlined an organizational system I use year after year to help me accomplish my goals. And I hope they work for you!! 
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What are some of your goals you want to accomplish this year? 
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#2021 #2021goals #goals #goalsetting #goalgetter #goalsettingtips #goalsetter #goalsetting2021 #goalcrusher #momhustle #snowday #snowman #newgoals #newgoals2021 #mommyandme #letthembelittle #letthembekids #letthemplay #playoutside #playoutdoors #playoutsidethebox #familyday #familyfun #familysnowday
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