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Self-Care Day at Countryside Marketplace

Spring is in the air and my favorite season to spend time outside. This past week I took a much-needed mom self-care day at Countryside Marketplace in Menifee and spent my afternoon eating, shopping, and getting pampered.

 

 

With over 50 shops, restaurants, and specialty stores, there is something for everyone at Countryside Marketplace! I was so excited to be hosted for the day and can’t wait to share my experience and I encourage you to take a day for yourself for some self-care, especially since Mother’s Day is coming up!

 

 

I started my day with a pedicure at Happy Nails. This nail salon has been opened for almost 12 years and has very friendly management and employees.

 

 

I hadn’t had my nails done in over a year since before the pandemic, and it felt so good to be back for some much-needed pampering!

 

 

 

 

The doors were left wide open the entire time I was there and everyone was wearing a mask. I felt very safe during my visit and they did such a great job on my pedicure, I would definitely go back! I sat right in front of the door and received the Basic Spa Pedicure, which included an exfoliation foot scrub and lotion massage!

 

 

 

Next, I went to Massage Envy for a massage treatment. Again, I am so grateful that they are back open because a massage was exactly the type of relaxation this mama needed.

 

 

 

The staff was all very kind and I felt so relaxed when I left! I used to be a Massage Envy member, which for a discounted rate, includes a monthly 60-minute wellness massage, healthy skin facial session, or total body stretch session! For non-members, massages are $120, excluding tip. I have never met a Massage Envy massage therapist I didn’t like, and even went for prenatal massages when I was pregnant, so I highly recommend booking one for your own mental health!

 

 

 

After the massage, I went for a little spring shopping spree at Target. First, the Menifee location has one of the best Dollar Section areas compared to other Target’s in the area. I picked up sand toys, water balloons, crafts, and so much more for such a low price. I’m a mom, I had to buy my kids something on my day out, right? Then I walked over to the Family Matching section that had so many cute matching dresses and shirts for the whole family!

 

 

 

I picked out some other fun sundresses, shorts, and tanks for the spring. I love the prices and quality of Target and do most of my shopping there, especially these days, where you can order online and pick up from the comfort of your own car, if you don’t’ want or have the time to go inside!

 

 

 

After my shopping spree, I went to Hana Sushi, one of my all- time favorite sushi restaurants in Southern California!  I love that they have a location at Countryside Marketplace! Even though the indoor table areas were open and being utilized by other guests, I chose to sit outside on the covered patio since it was such a nice spring day.

 

 

 

I love how their menu clearly states which rolls are gluten-free. I ordered two rolls and they were so fresh and delicious! My favorite was the Honeymoon Roll, which includes Spicy Scallop, Yellowtail, Masago, Albacore, White Fish Tempura, Avocado, Jalapeño, and Green Onion! I also love that they also have curbside pick up!

 

 

 

After lunch, I grabbed a coffee at Starbucks and walked over to the open outdoor patio area to sit down and enjoy a lovely coffee break in some peace and quiet while I caught up on some work before heading home.

 

 

This was my second big trip to Countryside Marketplace. To read about our experience going back to school shopping, click here! Next time, I want to take my kids and check out Kohl’s, Red Robin, Baskin-Robbins, and HomeGoods! I had such a wonderful day to myself. Thank you Countryside Marketplace for giving this mom an early Mother’s Day present!

 

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Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children.

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TODAY.com Parenting Team Parenting Contributor

About Dr. Kim

Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children. Read More…

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🇺🇸 What a monumental day in history we had t 🇺🇸 What a monumental day in history we had today! 🇺🇸

As soon as we woke up I started educating my children, specifically my daughter, on what the inauguration meant and why today was such a special day in history. We both were glued to the television as we watched @kamalaharris be sworn in as the first Black South Asian woman Vice President and @joebiden be sworn in as the 46th President of the United States. We also were powerfully moved hearing @amandascgorman - the youngest inaugural poet in history recite “The Hill We Climb.” 

My daughter was so excited to participate and recite the Pledge of Allegiance with the rest of the county and she was so proud to see and be a part of history in the making. I haven’t been to Washington D.C. in about 8 years but I promised I would take her one day when the pandemic is over. 

In the meantime, I have a fun fact for you! Did you know that President Joe Biden and I both graduated from the same university? Yep! We both went to @syracuseu 🍊 And in fact, @joebiden is the first @syracuseu alumnus to become President of the United States! 

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This time of year is notorious for dry air, allerg This time of year is notorious for dry air, allergies, and sinus trouble. #ad 

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{New Blog Post} “How to Teach Children Gratitude {New Blog Post} “How to Teach Children Gratitude” 🌱✨🌸

Throwing it back to one of the first mommy and me photos I ever posted on my feed because I’ve been teaching my daughter about gratitude since she was this little, possibly even younger (she is two here for reference)! 

Gratitude is such an important virtue and must have trait to build a child’s character. It also shows therapeutic benefits when you show gratitude to others, so why wouldn’t you want to make it a priority to teach and instill in your children? 

In this blog, I have suggestions for how to teach children gratitude broken down by ages and stages from infancy to teenage years, while also including some conversation prompts, and links to my favorite gratitude journals for busy families that we use here at home! 

Find the direct link to read in my bio and stories! I also published similar articles on @todayparents and @redtricycle if you follow me there! #drkimblog
DOUBLE TAP if you agree!! 🙋🏼‍♀️ I am DOUBLE TAP if you agree!! 🙋🏼‍♀️

I am that mom who wants to do it all and when I get overwhelmed or start suffering from a major case of burnout, I feel guilty if I take a break instead of giving my body and mind permission to slow down or even stop. 

As moms we often feel guilty if we take a break or believe we are perceived as weak if we ask for help. I have learned that the more I ask for help and the more time I take for myself, the better I am for my children. 

Guilt is an emotional response to something you perceived you did wrong, but when you experience unnecessary guilt, it’s counterproductive to healing and helping you with what you need most. So give it a try and let me know how you are going to take a break and not feel guilty about it this week below in the comments! ⤵️ #drkimparentingtips #theparentologist #drkimparentingadvice
DOUBLE TAP if you used to love Hello Kitty when yo DOUBLE TAP if you used to love Hello Kitty when you were little - and still do! 🙋🏼‍♀️🐱#ad

I am so excited to have all of these new items from the @erincondren Hello Kitty collection that launched today to keep work fun, playful, and reminiscent of childhood - something all adults need a little more of, am I right? 

The collection is all about organization, kindness, and friendship. My favorite piece of the collection is the “Daily Kindness and Joy Journal” that boldly says BE KIND, BE NICE, REPEAT on the front cover but I am also pretty obsessed with the Hello Kitty x Erin Condren Pencil Case and Vegan Leather Padfolio! 

Swipe to see my business attire on top and activewear on the bottom work style! 😉 And head to my stories to see it all up close and for your convenience I have everything linked for you http://liketk.it/35XZC and make sure to follow me at THEPARENTOLOGIST @liketoknow.it  for more of my favorites!!! #liketkit #erincondren
{New Blog Post} “Sensory Play, Pretend Play, and {New Blog Post} “Sensory Play, Pretend Play, and Role Play Ideas for Children with Autism” 🧩 🧸 🚂 ⚽️ 
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For the last 3 years I have spent my career therapeutically helping families and children of all ages on the Autism Spectrum. Play has been a fundamental way for many of my clients to communicate if they are non-verbal. And some of my clients have had to be taught how to play with a toy or another person. The play ideas listed on the blog can be used with children with or without special needs. Play is a universal way a child can explore their world in a way that makes sense to them and cultivate imagination, creativity, and fun! As a Registered Play Therapist, I love the work I do and couldn’t be prouder of the progress my clients have made with play over the years! #drkimblog
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These winter months have been so dry and my eczema has been flaring up. Can anyone relate? For decades I have used a variety of treatment options from over-the-counter ointments and lotions to doctor prescribed steroid medication. In today’s blog, I am partnering with @mediqcme to share more of my story and struggles with atopic dermatitis as well as some new treatment options! If you or a loved one suffer from eczema or atopic dermatitis it’s a must read! 
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Plus there is a survey at the end of the blog you can fill out and opt in to be entered to win 1 of 10 VISA gift cards! 🙌🏻 Link in bio and in stories! #itchyskinhelp #drkimblog
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{New Blog Post} 🌿 “How to Utilize Play to Get {New Blog Post} 🌿 “How to Utilize Play to Get Your Kids to Do What You Want” 
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As a Registered Play Therapist, play is the foundation to the way I help children conceptualize and conquer the world. Play is second nature to children and the way they respond to many of life’s obstacles. Sometimes as parents, it is easy to get into a power match with your children, especially when you want your children to comply with a request and they won’t budge. When this happens, we need to change the way our adult mind thinks and switch it to the way a child thinks. Instead of giving them a punitive consequence, try these play recommendations that can be used with children as young as toddlerhood all the way to adolescents! #drkimblog 
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It’s is usually around this time that I start thinking of the goals I want to accomplish for the year. And whether you believe in making resolutions, affirmations, or goals, it is time to be proactive!! On the blog, I outlined an organizational system I use year after year to help me accomplish my goals. And I hope they work for you!! 
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What are some of your goals you want to accomplish this year? 
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