I couldn’t be more excited for a new animated series “The Ghost and Molly McGee” on The Disney Channel! The kids and I celebrated the series launch with some fun and festive snacks while we watched the premiere episode! It’s a musically focused show about the most unusual friendship and despite appearances and differences, helping each other through the… Read More
The World’s Most Magical Celebration at the Walt Disney World Resort
This morning I attended a Media-Exclusive Virtual Showcase for The World’s Most Magical Celebration to honor the Walt Disney World Resort’s 50th Anniversary! **All photos courtesy of Disney** I was so excited to be one of the first to learn about all the new magical attractions, nighttime spectaculars, restaurants, entertainment, EARidescent décor, and much more awaiting guests during this 18-month event starting tomorrow, October… Read More
How to Help Prevent Adolescent Risk Seeking Behaviors
As parents we want the best for our children. We would not only love to keep communication lines open and flowing during the adolescent years, we also strive to prevent risk seeking behaviors for their own health, safety, and wellbeing. But how do we get there? Parenting is a constant learning experience and with each stage of life comes new… Read More
Top 5 Reasons to Get a Magic Key to Disneyland
Living in Southern California, Disneyland is a must see theme park for children, families, and adults! Whether you live in San Diego, Los Angeles, or anywhere in between like Orange or Riverside County, Disneyland is typically less than an hour or so away. However, I know families that live in Northern California and even some from out of state that… Read More
Suicide Prevention and Awareness
September is National Suicide Prevention Month and I would like to offer my therapeutic expertise and help educate you on the risk factors, warning signs and symptoms, and possible solutions and preventative measures of suicide. Staggering Suicide Statistics Someone in the US commits suicide every 11 minutes 132 Americans die each day because of suicide. And we lose… Read More
How to Talk To Your Children About Lying
Do you have a child that lies to you? Maybe they lie because they broke something in the house or snuck a cookie without asking and didn’t want a consequence. Or maybe they lied because they wanted to get out of brushing their teeth or cleaning their room before having a playdate with a friend. Or maybe they lack impulse… Read More
Balancing Technology In the Lives of Generation Alpha
Today I was back on the air LIVE with CBS 8 this morning in San Diego and talked about how parents can help balance technology with children of Generation Alpha. Who is Generation Alpha? Generation Alpha children are born between 2010-2025 (under 11) and are the first generation to grow up with technology at their fingertips from birth. They… Read More
My Breastfeeding Journey + Top Tips on Boosting Milk Supply
As a mom that struggled with breastfeeding, primarily with a lack of milk supply, I really advocate for lactation self care. It’s being proactive in intentionally giving your body and your baby what you both need nutritionally as well as helping with the aide of milk production. Furthermore, taking care of your mental, physical, and emotional health in addition to your… Read More
How to Emotionally and Mentally Prepare Children To Go Back To School
It is officially back to school season and I am so grateful I was on CBS 8 in San Diego this week discussing how we can emotionally and mentally prepare our children to go back to school, especially after being home for so long. Going back to school can be a really stressful time for many children, especially if… Read More
Hawaiian Luxury Travel at the Andaz Maui at Wailea Resort
My family and I recently traveled to the Andaz Maui at Wailea Resort and had the most luxurious time. We have always loved the Wailea side of the island because that is the side of the island we were married on exactly 10 years ago! That’s right, this was a special trip to celebrate our 10 year wedding anniversary with… Read More
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