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Let’s Talk About: Top 10 Non-Toxic Products & Fresh Mama Lane

In December 2011, I was diagnosed with a low stage of breast cancer. I had only been married for about six months and received the news a few days before Christmas. It was a devastating time. I will write an entire blog dedicated to this topic, but in the meantime, it is important to know that because of this diagnosis, I eliminated every toxic product in my home and every product that touched my body from that point forward. My entire home became non-toxic.

 

I still remember the day that I took a tall kitchen trash bag and filled it to the brim with toxic lotions, shampoo, soap, deodorant, toothpaste, chapstick, nail polish, and make-up that were made up of chemicals that were somehow correlated and or linked to cancer. I wanted to control what I could to prevent the cancer from spreading and or returning one day. I read dozens upon dozens of books and articles on the topic and made a list of chemically toxic laden ingredients most commonly found in cosmetics and household cleaners. This blog will specifically focus on cosmetics but I’m sure I’ll write another blog about household cleaners, too! One of the biggest chemicals I looked for was ones that ended in “eth” (ie: laureth). Once I made my list, I went through every product I owned and reviewed the list of ingredients one by one. I was shocked to throw out almost every single item I had ever owned! I probably threw out hundreds of dollars worth of product but to me, for my health and my life, it was worth it and I didn’t hesitate or look back.

 

Slowly but surely I added non-toxic products back into my everyday life to replace the toxic ones. Some products were easy to replace and others were more difficult. Finding things like toothpaste, deodorant, and lotion were among the easiest. Finding shampoo and make-up was the most difficult. Shampoo was difficult because most non-toxic shampoos dried my hair out and I wanted a good balance of moisture but not a product that would make my hair heavy or oily. Finding a non-toxic pressed powder in a color that looked natural but stayed on longer than an hour was the most difficult.

 

In my opinion, toxic products are only popular for three reasons. 1) The media makes them look inviting and fabulous. Think of all the celebrities that endorse hair and cosmetic companies. Young women look up to these celebrities as role models and want to use a product just because their favorite actress uses it, too. 2) They work. Toxic chemicals work. The products smell better, last longer, and come in fun, shiny bottles. 3) They are all we know unless we educate ourselves like I did. Most people don’t even know how bad their products are unless it’s pointed out to them. I always tell people to visit http://www.ewg.org/skindeep/ and type in one of their products from home and see how toxic it is, and for most, they are purely shocked. From personal experience, however, despite what they see with their own eyes regarding the level of toxicity of their products, many of my own family members and friends, even despite what I went through and educated them about toxicity levels and what these ingredients are linked to, don’t switch because of habit and because they don’t think anything will ever happen to them. A friend of mine once said, “once I’m done with the toxic products I’m using I’ll switch because I don’t want to waste money”, which is somewhat understandable. Another said, “I don’t care. I’m too lazy to switch. I’ll be fine. Nothing has happened to me yet.” I personally didn’t want to take any chances and use any toxic products for one second longer than I had to, knowing what I knew. The money wasn’t worth it to me. The struggle of finding new products was worth it to me. These products seep into your skin and scalp and into your bloodstream. But I get it. Change is hard. Routine is easy. And until you are faced with a life threatening illness you may not think about it or see reason enough to change. My hope is that maybe, just maybe, you will.

 

So after years of research and trying out multiple products, here is a list of my favorite non-toxic products! All of these products scored a 0-2 (Low Hazard) on the EWG Skin Deep Cosmetics Database scale of toxicity. For more information on the toxicity of your products, please visit http://www.ewg.org/skindeep/

 

  1. Maybelline FIT Me! Pressed Powder (1)
  2. Acure Seriously Hydrating Facial Toner (1)
  3. Desert Essence Tea Tree Shampoo (2)
  4. Jason Powersmile Whitening Toothpaste w/o Fluoride (1)
  5. Kiss My Face Active Life Fragrance Free Deodorant (2)
  6. Physician’s Formula Organic Wear Mascara (1)
  7. Honest Company Face and Body Lotion (1)
  8. Dr. Bronner’s Pure-Castile Soap (1)
  9. Piggy Paint Nail Polish (2)
  10. Ava Anderson Dream Cream Moisturizer (1)

 

More and more companies are now exclusively distributing non-toxic products more than ever before. Other compaies are beginning to change ingredients in existing products, eliminating the toxic chemicals one by one. Massive companies are one thing, but I admire the people that make their own products. There is a company called Fresh Mama Lane that I recently learned about and the owner, Toneia Lane, makes products that not only work, they smell delicious, and are made with ingredients you can understand and pronounce. For example, her Peppermint Scrub is made of organic coconut oil, baking soda, brown sugar, peppermint, tea tree, and ginger oil. Her Miracle Baby Cream is comprised of organic shea butter, organic coconut oil, pure Beeswax, pure Lavender, tea tree, geranium, and frankincense oil. I have personally used both of these products and they are amazing and I highly recommend them. And as you know, I love to support small businesses and also small businesses from my hometown. Fresh Mama Lane is both of these!

 

Fresh Mama Lane can be found on Etsy through this link https://www.etsy.com/shop/FreshMamaLane?ref=search_shop_redirect. The shop offers 24 natural bath and beauty products for the whole family. The best part is that all of her products are handmade. Men can choose from pre-shave oil, hair wax, and aftershave. Women can choose from face cream, makeup remover, anti-aging SPF face cream moisturizing lotion, eye serum, and toner. There is even a product called Milk Mojo that will give breastfeeding moms a boost! There are roll-on remedies for colic, cradle cap, teething and tummy trouble and wipe solution spray in lieu of baby wipes, for babies.

 

Please also follow Fresh Mama Lane on Instagram @freshmamalane. Trust me, you are going to want to because I have partnered with Fresh Mama Lane for an exciting giveaway this week. This giveaway is exclusively on Instagram; so make sure you are following me, @theparentologist, for all the details!!

 

 

 

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Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children.

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TODAY.com Parenting Team Parenting Contributor

About Dr. Kim

Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children. Read More…

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🇺🇸 What a monumental day in history we had t 🇺🇸 What a monumental day in history we had today! 🇺🇸

As soon as we woke up I started educating my children, specifically my daughter, on what the inauguration meant and why today was such a special day in history. We both were glued to the television as we watched @kamalaharris be sworn in as the first Black South Asian woman Vice President and @joebiden be sworn in as the 46th President of the United States. We also were powerfully moved hearing @amandascgorman - the youngest inaugural poet in history recite “The Hill We Climb.” 

My daughter was so excited to participate and recite the Pledge of Allegiance with the rest of the county and she was so proud to see and be a part of history in the making. I haven’t been to Washington D.C. in about 8 years but I promised I would take her one day when the pandemic is over. 

In the meantime, I have a fun fact for you! Did you know that President Joe Biden and I both graduated from the same university? Yep! We both went to @syracuseu 🍊 And in fact, @joebiden is the first @syracuseu alumnus to become President of the United States! 

📸: @chrissywphoto #inauguration #inagurationday #inaguration2021 #joebiden #kamalaharris #presidentbiden #syracuseuniversity #syracuse #syracuseu #historyismade #madamvicepresident #mommyandme #46thpresident #sandiego #sandiegoblogger #momblogger #parentingblogger #motherhood
This time of year is notorious for dry air, allerg This time of year is notorious for dry air, allergies, and sinus trouble. #ad 

And since I work from home, it can get quite noisy and distracting with my husband and two children here, so sometimes I get my best work done in the comfort of my own bed. And the best part is that I can have my new @crane_usa “4 in 1” cool mist humidifier on at all times with essential oils to help with overall wellness and since it comes with a sound machine I can block out the other noises in the house! 

And at night, it helps my sinuses as I sleep, especially when the dry air of the heater is on, and it has a nightlight so my kids can see where they are going in the middle of the night when they inevitably need water or a hug! 

This is our 6th #cranehumidifier style and it’s my favorite one yet! Check out my stories for a closer look! 👀 #happyhealthyhumidity 

#humidifier #coldandflu #humidifiers #peaceandquiet #workingfromhome #workingmom #working #coldandfluseason #coldandflurelief #winter #winterstyle #wintertime #wintervibes #winter2021 #wahm #wahmlife #wahmlifestyle #workfromhomemom #workfromhomelife #workfromhome #workathomemom #workathome #workathomelife #newmom #babyshowergift #sinusrelief
{New Blog Post} “How to Teach Children Gratitude {New Blog Post} “How to Teach Children Gratitude” 🌱✨🌸

Throwing it back to one of the first mommy and me photos I ever posted on my feed because I’ve been teaching my daughter about gratitude since she was this little, possibly even younger (she is two here for reference)! 

Gratitude is such an important virtue and must have trait to build a child’s character. It also shows therapeutic benefits when you show gratitude to others, so why wouldn’t you want to make it a priority to teach and instill in your children? 

In this blog, I have suggestions for how to teach children gratitude broken down by ages and stages from infancy to teenage years, while also including some conversation prompts, and links to my favorite gratitude journals for busy families that we use here at home! 

Find the direct link to read in my bio and stories! I also published similar articles on @todayparents and @redtricycle if you follow me there! #drkimblog
DOUBLE TAP if you agree!! 🙋🏼‍♀️ I am DOUBLE TAP if you agree!! 🙋🏼‍♀️

I am that mom who wants to do it all and when I get overwhelmed or start suffering from a major case of burnout, I feel guilty if I take a break instead of giving my body and mind permission to slow down or even stop. 

As moms we often feel guilty if we take a break or believe we are perceived as weak if we ask for help. I have learned that the more I ask for help and the more time I take for myself, the better I am for my children. 

Guilt is an emotional response to something you perceived you did wrong, but when you experience unnecessary guilt, it’s counterproductive to healing and helping you with what you need most. So give it a try and let me know how you are going to take a break and not feel guilty about it this week below in the comments! ⤵️ #drkimparentingtips #theparentologist #drkimparentingadvice
DOUBLE TAP if you used to love Hello Kitty when yo DOUBLE TAP if you used to love Hello Kitty when you were little - and still do! 🙋🏼‍♀️🐱#ad

I am so excited to have all of these new items from the @erincondren Hello Kitty collection that launched today to keep work fun, playful, and reminiscent of childhood - something all adults need a little more of, am I right? 

The collection is all about organization, kindness, and friendship. My favorite piece of the collection is the “Daily Kindness and Joy Journal” that boldly says BE KIND, BE NICE, REPEAT on the front cover but I am also pretty obsessed with the Hello Kitty x Erin Condren Pencil Case and Vegan Leather Padfolio! 

Swipe to see my business attire on top and activewear on the bottom work style! 😉 And head to my stories to see it all up close and for your convenience I have everything linked for you http://liketk.it/35XZC and make sure to follow me at THEPARENTOLOGIST @liketoknow.it  for more of my favorites!!! #liketkit #erincondren
{New Blog Post} “Sensory Play, Pretend Play, and {New Blog Post} “Sensory Play, Pretend Play, and Role Play Ideas for Children with Autism” 🧩 🧸 🚂 ⚽️ 
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For the last 3 years I have spent my career therapeutically helping families and children of all ages on the Autism Spectrum. Play has been a fundamental way for many of my clients to communicate if they are non-verbal. And some of my clients have had to be taught how to play with a toy or another person. The play ideas listed on the blog can be used with children with or without special needs. Play is a universal way a child can explore their world in a way that makes sense to them and cultivate imagination, creativity, and fun! As a Registered Play Therapist, I love the work I do and couldn’t be prouder of the progress my clients have made with play over the years! #drkimblog
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#autism #autismmom #autismfamily #autismspectrum #autismcommunity #autismparent #autismlife #autismparents #autismparenting #autistickids #autisticchildren #autistictoddler #autismresources #playtherapy #playtherapist #playbasedlearning #learningthroughplay #activitiesforkids #activitiesfortoddlers #activitiesforchildren #sensoryplay #sensoryplayideas #sensoryprocessingdisorder #sensoryactivities #momswhoblog #ontheblog #newblogpost #parentingblogger #momblogger
{New Blog Post} ✨🌱🧴“Ways to Take Control {New Blog Post} ✨🌱🧴“Ways to Take Control of Your Eczema” #ad 
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These winter months have been so dry and my eczema has been flaring up. Can anyone relate? For decades I have used a variety of treatment options from over-the-counter ointments and lotions to doctor prescribed steroid medication. In today’s blog, I am partnering with @mediqcme to share more of my story and struggles with atopic dermatitis as well as some new treatment options! If you or a loved one suffer from eczema or atopic dermatitis it’s a must read! 
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Plus there is a survey at the end of the blog you can fill out and opt in to be entered to win 1 of 10 VISA gift cards! 🙌🏻 Link in bio and in stories! #itchyskinhelp #drkimblog
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#eczema #eczemarelief #eczemahealing #eczematreatment #eczemaproblems #eczemawarrior #atopicdermatitis #itchyskin #itchyskinrelief #atopicskin #atopicdermatitistreatment #atopicdermatitismanagement #eczemamanagement #winterskincare #winterskin #winterskincareroutine #winterskincaretips #newblogpost #momswhoblog #ontheblog #wellnessblogger #wellnesstips #wellnessexpert
{New Blog Post} 🌿 “How to Utilize Play to Get {New Blog Post} 🌿 “How to Utilize Play to Get Your Kids to Do What You Want” 
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As a Registered Play Therapist, play is the foundation to the way I help children conceptualize and conquer the world. Play is second nature to children and the way they respond to many of life’s obstacles. Sometimes as parents, it is easy to get into a power match with your children, especially when you want your children to comply with a request and they won’t budge. When this happens, we need to change the way our adult mind thinks and switch it to the way a child thinks. Instead of giving them a punitive consequence, try these play recommendations that can be used with children as young as toddlerhood all the way to adolescents! #drkimblog 
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#playtherapy #playtherapist #therapistsofinstagram #playoutsidethebox #learningthruplay #playbasedlearning #learningthroughplay #learningisfun #parenting #parentingtips #parenting101 #parentingteens #parentingtweens #parentingtoddlers #parentingadvice #parentingexpert #parentingblogger #parentingblog #newblogpost #ontheblog #momswhoblog #parenthood #toddlerproblems #toddlermom #behaviortherapist #behaviortherapy #positiveparentingsolutions #positiveparentingtips #positiveparenting
{New Blog Post} “Tips on How To Set Goals Effect {New Blog Post} “Tips on How To Set Goals Effectively in 2021” ✨ 
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It’s is usually around this time that I start thinking of the goals I want to accomplish for the year. And whether you believe in making resolutions, affirmations, or goals, it is time to be proactive!! On the blog, I outlined an organizational system I use year after year to help me accomplish my goals. And I hope they work for you!! 
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What are some of your goals you want to accomplish this year? 
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#2021 #2021goals #goals #goalsetting #goalgetter #goalsettingtips #goalsetter #goalsetting2021 #goalcrusher #momhustle #snowday #snowman #newgoals #newgoals2021 #mommyandme #letthembelittle #letthembekids #letthemplay #playoutside #playoutdoors #playoutsidethebox #familyday #familyfun #familysnowday
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