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Dr. Kim

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Let’s Talk About: Tips for Traveling with Toddlers

It’s no surprise that my family loves to travel. We love all travel from road trips and camping to air travel and staying at luxury resorts. My husband and I have the desire to see the world and to provide the opportunity for our children to see the world with us. If you are or have been a parent of a toddler you know any type of travel can be challenging. And I am not going to exaggerate when I say that we have had our fair share of traveling mishaps, but over the years I have also learned a lot and have compiled a list of ways to travel by air to make it a little easier. To see other travel tips visit my previous blogs here and here!

My family just returned home from a trip across the country and let’s just say that it didn’t start off as planned. The kids were I good spirits and my husband and I had everything packed and we had plenty of time to spare! We had a morning flight and all was well until we arrived at the airport and was checking our bags outside of our terminal. Out of the blue my son burped and a familiar like foul smell filled the air. It would have appeared that he was about to be sick but nothing had actually come out of his mouth yet. So we walked to the security line and then it happened. He only had milk and yogurt for breakfast so fortunately it was only a white liquid like substance but it didn’t take away from the smell. I was starting to get a little scared since we were about to board a plane and fly for over 4 hours. He had no other symptoms and this came as a complete surprise. He was pale and could barely keep his head up or his eyes open. He was looking weak and I was worried.

 

I was wearing him in his baby carrier at the time so I was able to keep a close eye on him and hold him close. We managed to get through security and to the closest family restroom so we could clean up and change. This takes me to TIP #1: Arrive at the airport with time to spare! This extra time will allow you to change your little one’s diaper or take them to the restroom, grab a bite to eat, buy a bottled water to make a bottle or fill a sippy cup, and more! I’d also like to mention TIP #2: Bring an extra set of clothes for each of your children and yourself! I prepared my diaper bag carry-on with a change of clothes for both of my kids but I failed to bring an extra set for me. It honestly didn’t even occur to me until this happened! I was able to spot clean the baby carrier, jan jacket, pants, and shirt but I couldn’t get the smell or the stain out completely. The baby carrier and the jean jacket went into a plastic bag and in the overhead compartment as soon as we boarded our flight and luckily we had the row to ourselves and my husband said he couldn’t smell anything once we were on the plane. And in case you are wondering how my son was feeling…as soon as we sat down at our gate he was back to normal. His color returned to his face and he was a talking and walking (ahem, running) machine!

 

Every time we travel I bring a few new toys or games for my kids to play with so TIP #3: Bring a few new and favorite toys and games for our kids to play with on the plane. This can get tricky because you need to pack light and small items that aren’t too messy or noisy. But there are options like: bubbles, crayons and paper, toy cars, a small stuffed animal, books, and more!

I actually went to the dollar section at Target before the trip and bought a paint set for each of my kids specially for the flight. It’s true that paint could get messy but if in a controlled environment it can be a lifesaver! The paint kit was really exciting for both of them and kept them quiet and entertained for over 30 minutes! I held the paints in one place for my son and was on stand-by with wet wipes for a quick and easy clean up!

Something you don’t have to buy or pack are cups from a flight attendant. TIP #4: Get creative and ask the flight attendant for items they can give you to keep your kids busy. They are on so many flights with children, they see it all. They typically have great suggestions on what they have seen works! In our case, our flight attendant gave us about a dozen plastic cups for my son to stack and play with, which he loved for the majority of the flight.

He would make up his own games and even used his toy cars that I packed and would put them in the cups and then take them out over and over. The best part is when you are done with your flight you can put the items in the trash so there is no need to take any extra items with you!

This brings me to TIP #5: Bring a wide variety of snacks for your children. I only pack items that don’t need to be refrigerated on the plane. I typically pack fruit, apple sauce, crackers, pretzels, fruit snacks, raisins, and fig bars! At any given moment when your child is getting restless bring out a new snack for them to eat! I promise it never gets old. I typically limit one snack per hour, but this has never been a problem. I also recommend you bring a small bottle of non-toxic anti-bacterial spray to wash your kids’ hands before each snack.

 

Napping can sometimes be a challenge on a plane but it isn’t impossible. Some kids are great public sleepers but my children have never slept in a stroller or on a shoulder. They will sometimes briefly sleep in a car seat but wake up as soon as the car stops. They are just light sleepers and are so actively involved with their world that they don’t want to miss a minute! Something that has worked for both of my children is to TIP #6:Bring a baby carrier for them to sleep in while they are on the plane. They aren’t the type of kids to just lay down in the seat or lay on my chest after they hit the walking stage but if they are contained in a baby carrier they have the right amount of bodily pressure and darkness with the cover to snooze for about an hour.

 

Another tip I have is TIP #7: Get a seat next to a window. If your child is sitting next to a window they will be entertained for a long time, trust me! Whether they are an infant sitting on your lap or an older toddler, they will love the window. The only problem is when you have more than one child and they both want the window seat. Then you may have to put a timer on your phone so they can take turns. This way they can visually see the time if they want to so they know they are getting a fair turn! Having a window seat will also allow you to contain your child in a small space. They can stand up in front of you and with the wall on one side and your legs can act like a barrier on the other side, they will have a little space to stand and stretch their legs or sit and play.I suggest using your non-toxic anti-bacterial spray or wipes to clean the space around them and even put a diaper changing pad or a small blanket to put on the dirty floor first!

 

A tip that might surprise you coming from me is TIP #8: Bring a tablet with earphones. As much as I limit my kids’ screen time, planes are my exception. Sure I’d prefer active play with my children when we have a floor to sit down to play but when you are stuck in a small space on an airplane with hundreds of other people and no where to go for hours, a tablet may save your sanity! So invest in a tablet that has parenting controls, a time limit, and age appropriate games and shows. And invest in some toddler friendly ear phones so they can watch something without disrupting the people around you! You can find some good ones on Amazon here and here and here!

 

My final tip has to do with the logistics of the airplane itself. First and foremost, TIP #9: Bring something for your kids ears for take off and landing. Plan to breastfeed or give them a bottle or pacifier if you can around these times. If they are a little older, you can feed them a snack, something chewy, or maybe even gum if they are old enough. Also TIP #10 Prepare them for what to expect once they get on the plane. If you do this too far in advance before the flight it may lead to anxiousness and if they have a temper tantrum or shut down in some way, you may not even get them on the plane very easily. So make it exciting. Get them their special airplane toys and snacks and once you are on the plane give them a tour, let them look out the window, and let them know that planes can be loud and fast during take off and landing.

 

I hope these tips are helpful! If you have any other ideas, please leave a comment and let me know what works for you!

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Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children.

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TODAY.com Parenting Team Parenting Contributor

About Dr. Kim

Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children. Read More…

My Instagram

🇺🇸 What a monumental day in history we had t 🇺🇸 What a monumental day in history we had today! 🇺🇸

As soon as we woke up I started educating my children, specifically my daughter, on what the inauguration meant and why today was such a special day in history. We both were glued to the television as we watched @kamalaharris be sworn in as the first Black South Asian woman Vice President and @joebiden be sworn in as the 46th President of the United States. We also were powerfully moved hearing @amandascgorman - the youngest inaugural poet in history recite “The Hill We Climb.” 

My daughter was so excited to participate and recite the Pledge of Allegiance with the rest of the county and she was so proud to see and be a part of history in the making. I haven’t been to Washington D.C. in about 8 years but I promised I would take her one day when the pandemic is over. 

In the meantime, I have a fun fact for you! Did you know that President Joe Biden and I both graduated from the same university? Yep! We both went to @syracuseu 🍊 And in fact, @joebiden is the first @syracuseu alumnus to become President of the United States! 

📸: @chrissywphoto #inauguration #inagurationday #inaguration2021 #joebiden #kamalaharris #presidentbiden #syracuseuniversity #syracuse #syracuseu #historyismade #madamvicepresident #mommyandme #46thpresident #sandiego #sandiegoblogger #momblogger #parentingblogger #motherhood
This time of year is notorious for dry air, allerg This time of year is notorious for dry air, allergies, and sinus trouble. #ad 

And since I work from home, it can get quite noisy and distracting with my husband and two children here, so sometimes I get my best work done in the comfort of my own bed. And the best part is that I can have my new @crane_usa “4 in 1” cool mist humidifier on at all times with essential oils to help with overall wellness and since it comes with a sound machine I can block out the other noises in the house! 

And at night, it helps my sinuses as I sleep, especially when the dry air of the heater is on, and it has a nightlight so my kids can see where they are going in the middle of the night when they inevitably need water or a hug! 

This is our 6th #cranehumidifier style and it’s my favorite one yet! Check out my stories for a closer look! 👀 #happyhealthyhumidity 

#humidifier #coldandflu #humidifiers #peaceandquiet #workingfromhome #workingmom #working #coldandfluseason #coldandflurelief #winter #winterstyle #wintertime #wintervibes #winter2021 #wahm #wahmlife #wahmlifestyle #workfromhomemom #workfromhomelife #workfromhome #workathomemom #workathome #workathomelife #newmom #babyshowergift #sinusrelief
{New Blog Post} “How to Teach Children Gratitude {New Blog Post} “How to Teach Children Gratitude” 🌱✨🌸

Throwing it back to one of the first mommy and me photos I ever posted on my feed because I’ve been teaching my daughter about gratitude since she was this little, possibly even younger (she is two here for reference)! 

Gratitude is such an important virtue and must have trait to build a child’s character. It also shows therapeutic benefits when you show gratitude to others, so why wouldn’t you want to make it a priority to teach and instill in your children? 

In this blog, I have suggestions for how to teach children gratitude broken down by ages and stages from infancy to teenage years, while also including some conversation prompts, and links to my favorite gratitude journals for busy families that we use here at home! 

Find the direct link to read in my bio and stories! I also published similar articles on @todayparents and @redtricycle if you follow me there! #drkimblog
DOUBLE TAP if you agree!! 🙋🏼‍♀️ I am DOUBLE TAP if you agree!! 🙋🏼‍♀️

I am that mom who wants to do it all and when I get overwhelmed or start suffering from a major case of burnout, I feel guilty if I take a break instead of giving my body and mind permission to slow down or even stop. 

As moms we often feel guilty if we take a break or believe we are perceived as weak if we ask for help. I have learned that the more I ask for help and the more time I take for myself, the better I am for my children. 

Guilt is an emotional response to something you perceived you did wrong, but when you experience unnecessary guilt, it’s counterproductive to healing and helping you with what you need most. So give it a try and let me know how you are going to take a break and not feel guilty about it this week below in the comments! ⤵️ #drkimparentingtips #theparentologist #drkimparentingadvice
DOUBLE TAP if you used to love Hello Kitty when yo DOUBLE TAP if you used to love Hello Kitty when you were little - and still do! 🙋🏼‍♀️🐱#ad

I am so excited to have all of these new items from the @erincondren Hello Kitty collection that launched today to keep work fun, playful, and reminiscent of childhood - something all adults need a little more of, am I right? 

The collection is all about organization, kindness, and friendship. My favorite piece of the collection is the “Daily Kindness and Joy Journal” that boldly says BE KIND, BE NICE, REPEAT on the front cover but I am also pretty obsessed with the Hello Kitty x Erin Condren Pencil Case and Vegan Leather Padfolio! 

Swipe to see my business attire on top and activewear on the bottom work style! 😉 And head to my stories to see it all up close and for your convenience I have everything linked for you http://liketk.it/35XZC and make sure to follow me at THEPARENTOLOGIST @liketoknow.it  for more of my favorites!!! #liketkit #erincondren
{New Blog Post} “Sensory Play, Pretend Play, and {New Blog Post} “Sensory Play, Pretend Play, and Role Play Ideas for Children with Autism” 🧩 🧸 🚂 ⚽️ 
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For the last 3 years I have spent my career therapeutically helping families and children of all ages on the Autism Spectrum. Play has been a fundamental way for many of my clients to communicate if they are non-verbal. And some of my clients have had to be taught how to play with a toy or another person. The play ideas listed on the blog can be used with children with or without special needs. Play is a universal way a child can explore their world in a way that makes sense to them and cultivate imagination, creativity, and fun! As a Registered Play Therapist, I love the work I do and couldn’t be prouder of the progress my clients have made with play over the years! #drkimblog
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#autism #autismmom #autismfamily #autismspectrum #autismcommunity #autismparent #autismlife #autismparents #autismparenting #autistickids #autisticchildren #autistictoddler #autismresources #playtherapy #playtherapist #playbasedlearning #learningthroughplay #activitiesforkids #activitiesfortoddlers #activitiesforchildren #sensoryplay #sensoryplayideas #sensoryprocessingdisorder #sensoryactivities #momswhoblog #ontheblog #newblogpost #parentingblogger #momblogger
{New Blog Post} ✨🌱🧴“Ways to Take Control {New Blog Post} ✨🌱🧴“Ways to Take Control of Your Eczema” #ad 
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These winter months have been so dry and my eczema has been flaring up. Can anyone relate? For decades I have used a variety of treatment options from over-the-counter ointments and lotions to doctor prescribed steroid medication. In today’s blog, I am partnering with @mediqcme to share more of my story and struggles with atopic dermatitis as well as some new treatment options! If you or a loved one suffer from eczema or atopic dermatitis it’s a must read! 
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Plus there is a survey at the end of the blog you can fill out and opt in to be entered to win 1 of 10 VISA gift cards! 🙌🏻 Link in bio and in stories! #itchyskinhelp #drkimblog
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#eczema #eczemarelief #eczemahealing #eczematreatment #eczemaproblems #eczemawarrior #atopicdermatitis #itchyskin #itchyskinrelief #atopicskin #atopicdermatitistreatment #atopicdermatitismanagement #eczemamanagement #winterskincare #winterskin #winterskincareroutine #winterskincaretips #newblogpost #momswhoblog #ontheblog #wellnessblogger #wellnesstips #wellnessexpert
{New Blog Post} 🌿 “How to Utilize Play to Get {New Blog Post} 🌿 “How to Utilize Play to Get Your Kids to Do What You Want” 
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As a Registered Play Therapist, play is the foundation to the way I help children conceptualize and conquer the world. Play is second nature to children and the way they respond to many of life’s obstacles. Sometimes as parents, it is easy to get into a power match with your children, especially when you want your children to comply with a request and they won’t budge. When this happens, we need to change the way our adult mind thinks and switch it to the way a child thinks. Instead of giving them a punitive consequence, try these play recommendations that can be used with children as young as toddlerhood all the way to adolescents! #drkimblog 
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#playtherapy #playtherapist #therapistsofinstagram #playoutsidethebox #learningthruplay #playbasedlearning #learningthroughplay #learningisfun #parenting #parentingtips #parenting101 #parentingteens #parentingtweens #parentingtoddlers #parentingadvice #parentingexpert #parentingblogger #parentingblog #newblogpost #ontheblog #momswhoblog #parenthood #toddlerproblems #toddlermom #behaviortherapist #behaviortherapy #positiveparentingsolutions #positiveparentingtips #positiveparenting
{New Blog Post} “Tips on How To Set Goals Effect {New Blog Post} “Tips on How To Set Goals Effectively in 2021” ✨ 
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It’s is usually around this time that I start thinking of the goals I want to accomplish for the year. And whether you believe in making resolutions, affirmations, or goals, it is time to be proactive!! On the blog, I outlined an organizational system I use year after year to help me accomplish my goals. And I hope they work for you!! 
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What are some of your goals you want to accomplish this year? 
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#2021 #2021goals #goals #goalsetting #goalgetter #goalsettingtips #goalsetter #goalsetting2021 #goalcrusher #momhustle #snowday #snowman #newgoals #newgoals2021 #mommyandme #letthembelittle #letthembekids #letthemplay #playoutside #playoutdoors #playoutsidethebox #familyday #familyfun #familysnowday
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