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Let’s Talk About: Secondary Drowning & Bundle Organics

It’s officially summer (a quick hooray!!) and as a pregnant mommy trying to keep up with a toddler, I am constantly looking for ways to hydrate, cool off, and stay healthy, and energized. The best way I have found to conquer all four of these is by drinking Bundle Organics juice. Seriously. I always have them in stock in my fridge so they are nice and cold and I take turns mixing it up between drinking all three flavors.

 

If you’ve been along this motherhood journey with me for a while you know that I am a nut about eating everything organic, especially my eggs, meats, fruits and vegetables. I am like this when I am not pregnant, but when I am pregnant I am even more particular of what I put into my body. I want my baby to have the best ingredients I can provide him and the best chance at a healthy body before he is able to feed himself. The best part about these juices, besides the how delicious they are, is that every ingredient is organic! Yes, you heard me correctly. Where can you find a yummy tasting fruit and vegetable juice beverage that is specifically formulated for pregnant and nursing women that are solely made up of organic produce and is fairly priced and readily available?

 

Let’s talk about the flavors for a minute. The first sample I ever tried was at a BabiesRUs baby registry event and I shamelessly asked for two more samples after my first taste because it was so good. I have tried a lot of fruit and veggie juices before and never tried one I truly enjoyed from the first sip as much as this one. The sales representative providing samples ended up giving me an entire bottle and I was elated. The sample I ended up trying was the Kale Apple Lemon Ginger flavor. It was so light and refreshing and honestly tasted healthy but also was delicious to drink, unlike other natural juices I’ve tried in the past. Let’s be honest, the thought of drinking kale and other raw fruits and veggies sounds tolerable but not favorable, right? I would say in my previous experience, yes. But not in the case of Bundle Organics.

 

Years ago when my husband and I were first married we were given a juicer as one of our wedding gifts so soon after our honeymoon we naturally went on a week long juicing diet. It is true that we lost weight and cleared out toxins in our bodies, but we were pretty miserable if I’m being truthful. We had recipes to follow but as much as we tried, the juice blends were a little rough to put down and tasted like raw fruits and veggies but not in a good way. The taste was tart and tangy or too sweet and tasted too sweet. Thank goodness I didn’t try to sell them and make a living out of blending juice drinks. But when you drink Bundle Organics juices, you feel like you are consuming something healthy but also can’t put it down and will constantly want more. The combination of fruits and veggies and other ingredients used make the perfect combination.

 

Ok, back to the flavors. The next flavor I tried was Orange Carrot Berry Ginger organic juice. This juice is also the perfect combination of sweet and smooth and the hint of ginger helps any queasiness, heartburn, or other uncomfortable pregnancy intestinal symptoms you may have. Lastly, I tried the Dark Berry Veggies organic juice blend. I honestly cannot pick a favorite; they are all so different so I suggest trying one of each and making your own conclusion!

 

In addition to all the healthy organic fruits and veggies, all of Bundle Organics juices contain essential ingredients for pregnant and nursing women including Folic Acid, Calcium, Vitamin D, Omega-3, and Iron. It’s a little prenatal vitamin boost right in your juice! This doesn’t replace your prenatal vitamin, but it contains the important ingredients that will only benefit you and your baby.

 

Honestly, even when I am long done with nursing, I can imagine I will still seek the health benefits of these juices for years to come. And for those mamas out there that are trying to get pregnant, I would highly recommend you start drinking these drinks for a fertility booster!

 

Wait!!! I haven’t even told you about Bundle Organics teas yet! I also have all three teas in stock in my pantry and use them frequently. The teas come in three flavors; Nausea Relief Tea: Organic Citrus Ginger, Pregnancy Wellness Tea: Organic Rooibos, and Lactation Support Tea: Organic Lemon Cardamom (which I will save for closer to birth and postpartum because I need all the help I can get!). The Nausea Relief Tea was most beneficial during the first trimester, but every once in a while I need some tummy relief and it’s my go-to ginger nausea fix. My favorite tea to have any time during pregnancy is the Pregnancy Wellness Tea. It is full of flavor and so soothing and gentle. All of the teas are OB-GYN approved, made with organic, non-herbal ingredients, and are caffeine free. And all of these teas are blended by Harney & Sons specifically for expecting moms and new moms. I typically have a cup of tea first thing in the morning or before bed, but on a hot summer day, I have been known to convert the tea into an iced-tea!

 

You can buy Bundle Organics products at BabiesRUs, Buy Buy Baby and Target.com and also directly through their website by following this link http://www.bundleorganics.com/collections/buy-now You can also subscribe to a bundle and save by following this link here http://www.bundleorganics.com/collections/subscription And you can get FREE SHIPPING on all orders over $35. To learn more about Bundle Organics, please visit their website http://www.bundleorganics.com and follow them on Instagram https://www.instagram.com/bundleorganics/?hl=en and Twitter https://twitter.com/bundleorganics for product news, giveaways, and more!

 

And as a special gift from Bundle Organics to all of you, shop now and type in code DRKIM15 for 15% off all orders!!!!

 

Plus, tune in to Instagram tomorrow @theparentologist to enter a giveaway to WIN a 6Pack of juices + a 3Pack of teas!!!!

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Speaking of summertime, I have a rare but serious topic I want to talk about now on the blog. I started THE PARENTOLOGIST to be a one-stop resource for parents and parents-to-be on every topic that would be of interest about everything parenting with a therapeutic twist. That being said, I sought out to educate, motivate, and inspire parents on whatever topic I speak about each week. When I became a parent, I had to go to multiple blogs, chat circles, websites, and resources, to get answers to what I needed and it was frustrating and time consuming. Instead of you doing the research, I compile information from various reputable places and from various perspectives and put everything together in one blog each week.

 

Before we begin, let me say that when I first heard of secondary drowning, I honestly was so scared and I had never even heard of it until I was already a parent. I told myself I would never let my child near water until she was an adult. No, seriously. It scared me and it scared me very badly. Sometimes I wish I didn’t know as much as I do, but knowledge is power and power saves lives, especially in this case. And now that it is summer and we are spending more time outdoors at pools, lakes, splash pads, and the ocean, whether its in our own backyard or on a vacation, it is important to know how secondary drowning happens, the signs and symptoms to look for, and when to seek help. I want to remind you that I am not a medical doctor and if you have any doubt at all that your child is needing to be pulled from the water and or is having trouble breathing, don’t think twice. Immediately call your pediatrician or 911. I am simply giving you information I learned as one parent to another parent. My intention is not to scare you, but to give you knowledge on a topic that needs to be shared.

 

Luckily, secondary drowning only rarely happens and only typically affects 1-2% of drowning incidents. Very few children actually die from this submersion injury but symptoms may still range from mild to severe so it’s good to know them. This type of drowning is when your child breathes water into his or her lungs and causes inflammation or swelling that causes a lack of oxygen and hence trouble breathing. Ways your child can get water in their lungs is by being dunked, going under water while jumping into the pool, getting too much water into their mouth at any time while playing, and or if they are struggling in the water while trying to swim.

 

Symptoms of secondary drowning usually do not show up until hours later after being out of the water and sometimes up to 24 hours after your child exits the water. That’s the scary part. But the good news, if I can say that, is you will see warning signs. Here are some symptoms to look out for:

 

*Persistent Coughing

*Trouble Breathing or rapid shallow breathing or nostril flaring

*Chest Pain

*Extreme Fatigue

*Changes in behavior like irritability or forgetfulness

*Vomiting or queasiness

*Pale or blue skin

 

Symptoms can possibly go away on their own but in many cases you will want to visit the doctor and may even need to take a trip to the ER if your child can’t breathe or doesn’t have enough oxygen. Doctors and experts suggest you keep an eye out for any of these symptoms for up to 24 hours after your child has had any trouble in the water. If symptoms do not go away on their own, call 911 and or head straight for the emergency room. Your child may need a chest x-ray, an IV, or even a breathing tube. There are no antibiotics to help your child in this case, but your child will be closely observed and get special care during their stay at the hospital. Doctors need to make certain your child’s airways are clear and oxygen levels are at a premium.

 

The most important thing you can do as a parent is practice water safety with your child. If you have a pool at home, make sure it is properly fenced. Create and enforce rules in or around water. Require your child to wear a flotation device. Watch your child closely in the water, and in most cases, be in the water with them, and only let your child swim where there are lifeguards present. I also highly recommend enrolling your child in swim lessons. Swim lessons can be found every summer in most cities and throughout the year at private swim schools. Typically babies can enroll in safety swimming classes as early as 6 months old. Drowning of any kind can happen in shallow water as well. So keep a close eye on your child in the bathtub, around toilet bowls, small plastic pools, and shallow child friendly pools. Never walk away from the bath or let your small child bathe alone.

 

Please remember this is rare and there are things you can do to help prevent any type of submersion injuries. If you have any questions about secondary drowning, please call your pediatrician. Please enjoy your summer and have fun, just remember to practice water and swim safety!

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Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children.

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TODAY.com Parenting Team Parenting Contributor

About Dr. Kim

Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children. Read More…

My Instagram

🇺🇸 What a monumental day in history we had t 🇺🇸 What a monumental day in history we had today! 🇺🇸

As soon as we woke up I started educating my children, specifically my daughter, on what the inauguration meant and why today was such a special day in history. We both were glued to the television as we watched @kamalaharris be sworn in as the first Black South Asian woman Vice President and @joebiden be sworn in as the 46th President of the United States. We also were powerfully moved hearing @amandascgorman - the youngest inaugural poet in history recite “The Hill We Climb.” 

My daughter was so excited to participate and recite the Pledge of Allegiance with the rest of the county and she was so proud to see and be a part of history in the making. I haven’t been to Washington D.C. in about 8 years but I promised I would take her one day when the pandemic is over. 

In the meantime, I have a fun fact for you! Did you know that President Joe Biden and I both graduated from the same university? Yep! We both went to @syracuseu 🍊 And in fact, @joebiden is the first @syracuseu alumnus to become President of the United States! 

📸: @chrissywphoto #inauguration #inagurationday #inaguration2021 #joebiden #kamalaharris #presidentbiden #syracuseuniversity #syracuse #syracuseu #historyismade #madamvicepresident #mommyandme #46thpresident #sandiego #sandiegoblogger #momblogger #parentingblogger #motherhood
This time of year is notorious for dry air, allerg This time of year is notorious for dry air, allergies, and sinus trouble. #ad 

And since I work from home, it can get quite noisy and distracting with my husband and two children here, so sometimes I get my best work done in the comfort of my own bed. And the best part is that I can have my new @crane_usa “4 in 1” cool mist humidifier on at all times with essential oils to help with overall wellness and since it comes with a sound machine I can block out the other noises in the house! 

And at night, it helps my sinuses as I sleep, especially when the dry air of the heater is on, and it has a nightlight so my kids can see where they are going in the middle of the night when they inevitably need water or a hug! 

This is our 6th #cranehumidifier style and it’s my favorite one yet! Check out my stories for a closer look! 👀 #happyhealthyhumidity 

#humidifier #coldandflu #humidifiers #peaceandquiet #workingfromhome #workingmom #working #coldandfluseason #coldandflurelief #winter #winterstyle #wintertime #wintervibes #winter2021 #wahm #wahmlife #wahmlifestyle #workfromhomemom #workfromhomelife #workfromhome #workathomemom #workathome #workathomelife #newmom #babyshowergift #sinusrelief
{New Blog Post} “How to Teach Children Gratitude {New Blog Post} “How to Teach Children Gratitude” 🌱✨🌸

Throwing it back to one of the first mommy and me photos I ever posted on my feed because I’ve been teaching my daughter about gratitude since she was this little, possibly even younger (she is two here for reference)! 

Gratitude is such an important virtue and must have trait to build a child’s character. It also shows therapeutic benefits when you show gratitude to others, so why wouldn’t you want to make it a priority to teach and instill in your children? 

In this blog, I have suggestions for how to teach children gratitude broken down by ages and stages from infancy to teenage years, while also including some conversation prompts, and links to my favorite gratitude journals for busy families that we use here at home! 

Find the direct link to read in my bio and stories! I also published similar articles on @todayparents and @redtricycle if you follow me there! #drkimblog
DOUBLE TAP if you agree!! 🙋🏼‍♀️ I am DOUBLE TAP if you agree!! 🙋🏼‍♀️

I am that mom who wants to do it all and when I get overwhelmed or start suffering from a major case of burnout, I feel guilty if I take a break instead of giving my body and mind permission to slow down or even stop. 

As moms we often feel guilty if we take a break or believe we are perceived as weak if we ask for help. I have learned that the more I ask for help and the more time I take for myself, the better I am for my children. 

Guilt is an emotional response to something you perceived you did wrong, but when you experience unnecessary guilt, it’s counterproductive to healing and helping you with what you need most. So give it a try and let me know how you are going to take a break and not feel guilty about it this week below in the comments! ⤵️ #drkimparentingtips #theparentologist #drkimparentingadvice
DOUBLE TAP if you used to love Hello Kitty when yo DOUBLE TAP if you used to love Hello Kitty when you were little - and still do! 🙋🏼‍♀️🐱#ad

I am so excited to have all of these new items from the @erincondren Hello Kitty collection that launched today to keep work fun, playful, and reminiscent of childhood - something all adults need a little more of, am I right? 

The collection is all about organization, kindness, and friendship. My favorite piece of the collection is the “Daily Kindness and Joy Journal” that boldly says BE KIND, BE NICE, REPEAT on the front cover but I am also pretty obsessed with the Hello Kitty x Erin Condren Pencil Case and Vegan Leather Padfolio! 

Swipe to see my business attire on top and activewear on the bottom work style! 😉 And head to my stories to see it all up close and for your convenience I have everything linked for you http://liketk.it/35XZC and make sure to follow me at THEPARENTOLOGIST @liketoknow.it  for more of my favorites!!! #liketkit #erincondren
{New Blog Post} “Sensory Play, Pretend Play, and {New Blog Post} “Sensory Play, Pretend Play, and Role Play Ideas for Children with Autism” 🧩 🧸 🚂 ⚽️ 
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For the last 3 years I have spent my career therapeutically helping families and children of all ages on the Autism Spectrum. Play has been a fundamental way for many of my clients to communicate if they are non-verbal. And some of my clients have had to be taught how to play with a toy or another person. The play ideas listed on the blog can be used with children with or without special needs. Play is a universal way a child can explore their world in a way that makes sense to them and cultivate imagination, creativity, and fun! As a Registered Play Therapist, I love the work I do and couldn’t be prouder of the progress my clients have made with play over the years! #drkimblog
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#autism #autismmom #autismfamily #autismspectrum #autismcommunity #autismparent #autismlife #autismparents #autismparenting #autistickids #autisticchildren #autistictoddler #autismresources #playtherapy #playtherapist #playbasedlearning #learningthroughplay #activitiesforkids #activitiesfortoddlers #activitiesforchildren #sensoryplay #sensoryplayideas #sensoryprocessingdisorder #sensoryactivities #momswhoblog #ontheblog #newblogpost #parentingblogger #momblogger
{New Blog Post} ✨🌱🧴“Ways to Take Control {New Blog Post} ✨🌱🧴“Ways to Take Control of Your Eczema” #ad 
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These winter months have been so dry and my eczema has been flaring up. Can anyone relate? For decades I have used a variety of treatment options from over-the-counter ointments and lotions to doctor prescribed steroid medication. In today’s blog, I am partnering with @mediqcme to share more of my story and struggles with atopic dermatitis as well as some new treatment options! If you or a loved one suffer from eczema or atopic dermatitis it’s a must read! 
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Plus there is a survey at the end of the blog you can fill out and opt in to be entered to win 1 of 10 VISA gift cards! 🙌🏻 Link in bio and in stories! #itchyskinhelp #drkimblog
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#eczema #eczemarelief #eczemahealing #eczematreatment #eczemaproblems #eczemawarrior #atopicdermatitis #itchyskin #itchyskinrelief #atopicskin #atopicdermatitistreatment #atopicdermatitismanagement #eczemamanagement #winterskincare #winterskin #winterskincareroutine #winterskincaretips #newblogpost #momswhoblog #ontheblog #wellnessblogger #wellnesstips #wellnessexpert
{New Blog Post} 🌿 “How to Utilize Play to Get {New Blog Post} 🌿 “How to Utilize Play to Get Your Kids to Do What You Want” 
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As a Registered Play Therapist, play is the foundation to the way I help children conceptualize and conquer the world. Play is second nature to children and the way they respond to many of life’s obstacles. Sometimes as parents, it is easy to get into a power match with your children, especially when you want your children to comply with a request and they won’t budge. When this happens, we need to change the way our adult mind thinks and switch it to the way a child thinks. Instead of giving them a punitive consequence, try these play recommendations that can be used with children as young as toddlerhood all the way to adolescents! #drkimblog 
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#playtherapy #playtherapist #therapistsofinstagram #playoutsidethebox #learningthruplay #playbasedlearning #learningthroughplay #learningisfun #parenting #parentingtips #parenting101 #parentingteens #parentingtweens #parentingtoddlers #parentingadvice #parentingexpert #parentingblogger #parentingblog #newblogpost #ontheblog #momswhoblog #parenthood #toddlerproblems #toddlermom #behaviortherapist #behaviortherapy #positiveparentingsolutions #positiveparentingtips #positiveparenting
{New Blog Post} “Tips on How To Set Goals Effect {New Blog Post} “Tips on How To Set Goals Effectively in 2021” ✨ 
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It’s is usually around this time that I start thinking of the goals I want to accomplish for the year. And whether you believe in making resolutions, affirmations, or goals, it is time to be proactive!! On the blog, I outlined an organizational system I use year after year to help me accomplish my goals. And I hope they work for you!! 
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What are some of your goals you want to accomplish this year? 
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#2021 #2021goals #goals #goalsetting #goalgetter #goalsettingtips #goalsetter #goalsetting2021 #goalcrusher #momhustle #snowday #snowman #newgoals #newgoals2021 #mommyandme #letthembelittle #letthembekids #letthemplay #playoutside #playoutdoors #playoutsidethebox #familyday #familyfun #familysnowday
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