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Let’s Talk About: Family Fun Day

Sunday is typically our day of rest. We sleep in. My husband makes a lavish breakfast. We go to church. We may nap. We may swim. And we may do as little as possible. But every once in a while we plan a #familyfunday because it’s the only day of the entire week that no one has to work. So this past Sunday we spent the day lunching at Mendocino Farms in La Jolla followed by seeing a family friendly show at The San Diego Symphony.

 

Going out on the weekend with two little ones in tow is not always an easy task, especially when you have a toddler and an infant. As parents, you have to be prepared for anything. I always start planning the night before for a day out because I don’t ever want to forget anything. First I make sure my toddler has water, multiple snacks, books and a tablet for the car, and a portable potty in the backseat just in case we need to pull over along the way. I also pack the diaper bag with toddler essentials like a hat, light sweater, and sunscreen – depending on our activity. For my infant, I make sure I have diapers, wipes, pacifiers, toys and teethers, and my nursing cover. Once we have everything packed we are ready to go.

 

Mendocino Farms was our first stop. We pulled up and found a parking spot right away. And even though we arrived close to noon, we only had to wait in line for a few minutes before we placed our order. My husband ordered the K-Town BBQ Steak Sandwich with kimchi-kale slaw, jalapeños, and chili aioli and I ordered the Sandwich Study of Heat with turkey, gouda, avocado, chili aioli, and jalapeño relish on gluten free bread. Both sandwiches were incredible and full of flavor and a little heat, which we both love. They have 9 different types of bread you can choose from and the gluten free bread is one of them (for a small fee). Most of the meals can be made gluten free and they also have vegetarian and vegan item choices. In addition to our sandwiches we also ordered the vegan chili and I have to admit I ate most of it because it was so good. They have an extensive menu for children with a lot of options, but our daughter chose the turkey and cheese sandwich with fruit and dill pickle chips! And of course we had some fresh cookies for dessert!

 

The restaurant makes their own fountain sodas and also offers ice tea, lemonade, local wine, and craft beer. And you can get a Blue Plate special, which comes with a ½ sandwich and choice of soup or deli salad. They have so many seasonal items you could eat there multiple times a year and get new items each time or your staple favorite. My favorite aspect of the restaurant is the ambiance and the fact that they get their ingredients from local, organic farms. Their chicken, for example, is exclusively from Mary’s Organic Free Range Chicken Farm. And keep in mind that children eat FREE on Thursdays ALL DAY with the purchase of a regular sandwich or entrée salad, too! As a parent that is a huge perk!

 

Although this restaurant is only in California, they have 10 locations in Los Angeles, 4 locations in Orange County, and 2 locations in San Diego! We were treated like royalty and everyone on staff was knowledgeable, helpful, and kind. We will definitely be back! To find out more information please visit their website http://mendocinofarms.com and find them on social media! And if you like what you eat, make sure to leave a review on Yelp!

 

Once our bellies were full and happy, we drove downtown to the San Diego Symphony at The Jacobs Music Center. As a mom and child therapist, there is nothing that makes me happier than introducing classical music to my children. It is such a rich cultural experience and is so good for their development.

 

There are many parking options, especially when you go on a Sunday because if you are lucky, you can find a free spot on the street. We weren’t so lucky, but there is a parking lot right across the street that was perfect for us, since we had two small children with us. The parking was $20, but it was worth it to be so close.

 

The Family Concert series includes pre-show activities upstairs from the main hall specifically for children an hour before show time where they had musical instruments for children to explore and play. After we checked out the excitement upstairs we went back downstairs to our seats and we weren’t disappointed. We were seated near the middle only a few rows back from the stage. If you have a young child, they offer a booster seat for free in exchange for an ID or credit card to hold as a deposit, but get one quickly because they will run out.

 

The day we went to the show we saw Dr. Seuss’ The Sneetches! My daughter loves her Dr. Seuss books so she was very excited. We didn’t have this particular book, but we were able to find the animated movie on YouTube a few days before the show so she was familiar with the story and the characters.

 

The first half of the show is solely music. Although the music was lovely, I think my daughter expected the whole show to be about the Dr. Seuss book she was so anxiously awaiting for since we arrived. It was a little difficult for her toddler attention span to sit and wait for her favorite part of the show but luckily I was prepared with some snacks! And apparently we weren’t the only ones. Other families surrounded us with toddlers and preschoolers who were all eating snacks while listening to the music until the book portion of the show began!

 

Then after about 30 minutes of music, the narrator was introduced to the stage and slowly read the book page by page. As he was reading, a picture from the book was shown on two large screens on either side of the stage. He would read a sentence or two and then the music would play for a few minutes before the narrator would continue. The entire show lasted about 50 minutes and it was perfect for young children and their attention spans. It was such a fun show and a lovely family experience. We were very appreciative of our tickets and grateful to have been there.

 

For more information and to buy your tickets to a family friendly performance, visit the Bayside Summer Nights page: http://www.sandiegosymphony.org/tickets-events/bayside2017/

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Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children.

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TODAY.com Parenting Team Parenting Contributor

About Dr. Kim

Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children. Read More…

My Instagram

🇺🇸 What a monumental day in history we had t 🇺🇸 What a monumental day in history we had today! 🇺🇸

As soon as we woke up I started educating my children, specifically my daughter, on what the inauguration meant and why today was such a special day in history. We both were glued to the television as we watched @kamalaharris be sworn in as the first Black South Asian woman Vice President and @joebiden be sworn in as the 46th President of the United States. We also were powerfully moved hearing @amandascgorman - the youngest inaugural poet in history recite “The Hill We Climb.” 

My daughter was so excited to participate and recite the Pledge of Allegiance with the rest of the county and she was so proud to see and be a part of history in the making. I haven’t been to Washington D.C. in about 8 years but I promised I would take her one day when the pandemic is over. 

In the meantime, I have a fun fact for you! Did you know that President Joe Biden and I both graduated from the same university? Yep! We both went to @syracuseu 🍊 And in fact, @joebiden is the first @syracuseu alumnus to become President of the United States! 

📸: @chrissywphoto #inauguration #inagurationday #inaguration2021 #joebiden #kamalaharris #presidentbiden #syracuseuniversity #syracuse #syracuseu #historyismade #madamvicepresident #mommyandme #46thpresident #sandiego #sandiegoblogger #momblogger #parentingblogger #motherhood
This time of year is notorious for dry air, allerg This time of year is notorious for dry air, allergies, and sinus trouble. #ad 

And since I work from home, it can get quite noisy and distracting with my husband and two children here, so sometimes I get my best work done in the comfort of my own bed. And the best part is that I can have my new @crane_usa “4 in 1” cool mist humidifier on at all times with essential oils to help with overall wellness and since it comes with a sound machine I can block out the other noises in the house! 

And at night, it helps my sinuses as I sleep, especially when the dry air of the heater is on, and it has a nightlight so my kids can see where they are going in the middle of the night when they inevitably need water or a hug! 

This is our 6th #cranehumidifier style and it’s my favorite one yet! Check out my stories for a closer look! 👀 #happyhealthyhumidity 

#humidifier #coldandflu #humidifiers #peaceandquiet #workingfromhome #workingmom #working #coldandfluseason #coldandflurelief #winter #winterstyle #wintertime #wintervibes #winter2021 #wahm #wahmlife #wahmlifestyle #workfromhomemom #workfromhomelife #workfromhome #workathomemom #workathome #workathomelife #newmom #babyshowergift #sinusrelief
{New Blog Post} “How to Teach Children Gratitude {New Blog Post} “How to Teach Children Gratitude” 🌱✨🌸

Throwing it back to one of the first mommy and me photos I ever posted on my feed because I’ve been teaching my daughter about gratitude since she was this little, possibly even younger (she is two here for reference)! 

Gratitude is such an important virtue and must have trait to build a child’s character. It also shows therapeutic benefits when you show gratitude to others, so why wouldn’t you want to make it a priority to teach and instill in your children? 

In this blog, I have suggestions for how to teach children gratitude broken down by ages and stages from infancy to teenage years, while also including some conversation prompts, and links to my favorite gratitude journals for busy families that we use here at home! 

Find the direct link to read in my bio and stories! I also published similar articles on @todayparents and @redtricycle if you follow me there! #drkimblog
DOUBLE TAP if you agree!! 🙋🏼‍♀️ I am DOUBLE TAP if you agree!! 🙋🏼‍♀️

I am that mom who wants to do it all and when I get overwhelmed or start suffering from a major case of burnout, I feel guilty if I take a break instead of giving my body and mind permission to slow down or even stop. 

As moms we often feel guilty if we take a break or believe we are perceived as weak if we ask for help. I have learned that the more I ask for help and the more time I take for myself, the better I am for my children. 

Guilt is an emotional response to something you perceived you did wrong, but when you experience unnecessary guilt, it’s counterproductive to healing and helping you with what you need most. So give it a try and let me know how you are going to take a break and not feel guilty about it this week below in the comments! ⤵️ #drkimparentingtips #theparentologist #drkimparentingadvice
DOUBLE TAP if you used to love Hello Kitty when yo DOUBLE TAP if you used to love Hello Kitty when you were little - and still do! 🙋🏼‍♀️🐱#ad

I am so excited to have all of these new items from the @erincondren Hello Kitty collection that launched today to keep work fun, playful, and reminiscent of childhood - something all adults need a little more of, am I right? 

The collection is all about organization, kindness, and friendship. My favorite piece of the collection is the “Daily Kindness and Joy Journal” that boldly says BE KIND, BE NICE, REPEAT on the front cover but I am also pretty obsessed with the Hello Kitty x Erin Condren Pencil Case and Vegan Leather Padfolio! 

Swipe to see my business attire on top and activewear on the bottom work style! 😉 And head to my stories to see it all up close and for your convenience I have everything linked for you http://liketk.it/35XZC and make sure to follow me at THEPARENTOLOGIST @liketoknow.it  for more of my favorites!!! #liketkit #erincondren
{New Blog Post} “Sensory Play, Pretend Play, and {New Blog Post} “Sensory Play, Pretend Play, and Role Play Ideas for Children with Autism” 🧩 🧸 🚂 ⚽️ 
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For the last 3 years I have spent my career therapeutically helping families and children of all ages on the Autism Spectrum. Play has been a fundamental way for many of my clients to communicate if they are non-verbal. And some of my clients have had to be taught how to play with a toy or another person. The play ideas listed on the blog can be used with children with or without special needs. Play is a universal way a child can explore their world in a way that makes sense to them and cultivate imagination, creativity, and fun! As a Registered Play Therapist, I love the work I do and couldn’t be prouder of the progress my clients have made with play over the years! #drkimblog
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#autism #autismmom #autismfamily #autismspectrum #autismcommunity #autismparent #autismlife #autismparents #autismparenting #autistickids #autisticchildren #autistictoddler #autismresources #playtherapy #playtherapist #playbasedlearning #learningthroughplay #activitiesforkids #activitiesfortoddlers #activitiesforchildren #sensoryplay #sensoryplayideas #sensoryprocessingdisorder #sensoryactivities #momswhoblog #ontheblog #newblogpost #parentingblogger #momblogger
{New Blog Post} ✨🌱🧴“Ways to Take Control {New Blog Post} ✨🌱🧴“Ways to Take Control of Your Eczema” #ad 
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These winter months have been so dry and my eczema has been flaring up. Can anyone relate? For decades I have used a variety of treatment options from over-the-counter ointments and lotions to doctor prescribed steroid medication. In today’s blog, I am partnering with @mediqcme to share more of my story and struggles with atopic dermatitis as well as some new treatment options! If you or a loved one suffer from eczema or atopic dermatitis it’s a must read! 
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Plus there is a survey at the end of the blog you can fill out and opt in to be entered to win 1 of 10 VISA gift cards! 🙌🏻 Link in bio and in stories! #itchyskinhelp #drkimblog
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#eczema #eczemarelief #eczemahealing #eczematreatment #eczemaproblems #eczemawarrior #atopicdermatitis #itchyskin #itchyskinrelief #atopicskin #atopicdermatitistreatment #atopicdermatitismanagement #eczemamanagement #winterskincare #winterskin #winterskincareroutine #winterskincaretips #newblogpost #momswhoblog #ontheblog #wellnessblogger #wellnesstips #wellnessexpert
{New Blog Post} 🌿 “How to Utilize Play to Get {New Blog Post} 🌿 “How to Utilize Play to Get Your Kids to Do What You Want” 
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As a Registered Play Therapist, play is the foundation to the way I help children conceptualize and conquer the world. Play is second nature to children and the way they respond to many of life’s obstacles. Sometimes as parents, it is easy to get into a power match with your children, especially when you want your children to comply with a request and they won’t budge. When this happens, we need to change the way our adult mind thinks and switch it to the way a child thinks. Instead of giving them a punitive consequence, try these play recommendations that can be used with children as young as toddlerhood all the way to adolescents! #drkimblog 
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#playtherapy #playtherapist #therapistsofinstagram #playoutsidethebox #learningthruplay #playbasedlearning #learningthroughplay #learningisfun #parenting #parentingtips #parenting101 #parentingteens #parentingtweens #parentingtoddlers #parentingadvice #parentingexpert #parentingblogger #parentingblog #newblogpost #ontheblog #momswhoblog #parenthood #toddlerproblems #toddlermom #behaviortherapist #behaviortherapy #positiveparentingsolutions #positiveparentingtips #positiveparenting
{New Blog Post} “Tips on How To Set Goals Effect {New Blog Post} “Tips on How To Set Goals Effectively in 2021” ✨ 
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It’s is usually around this time that I start thinking of the goals I want to accomplish for the year. And whether you believe in making resolutions, affirmations, or goals, it is time to be proactive!! On the blog, I outlined an organizational system I use year after year to help me accomplish my goals. And I hope they work for you!! 
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What are some of your goals you want to accomplish this year? 
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#2021 #2021goals #goals #goalsetting #goalgetter #goalsettingtips #goalsetter #goalsetting2021 #goalcrusher #momhustle #snowday #snowman #newgoals #newgoals2021 #mommyandme #letthembelittle #letthembekids #letthemplay #playoutside #playoutdoors #playoutsidethebox #familyday #familyfun #familysnowday
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