As a therapist, I advocate self care for all of my clients on a regular basis. But as mom, I rarely take my own advice. Each day is packed to the brim with my abundant workload combined with never-ending household responsibilities and raising two young children. The rare times I don’t have something pressing to do, I sleep, which can be considered a type of passive self care but I want to actively do something to take care of my mind and body during the day!
Sadly, I know I am not the only one in this predicament. I hear moms all the time talk about how there is just not enough time in the day to take care of themselves. The day is spent taking care of others and they are often last on the list. Who has time to go and get pampered and relax? Who has the money? Sometimes a quick and easy home remedy is the best and most preferred way for us busy moms. Instead of trying to find time outside my schedule to self-care, I am constantly trying to find ways to incorporate self-care into the schedule I already maintain.
That’s why I was so excited when I found Refresh Wellness. This Singapore based company makes milk shower filters that are the perfect way to self-care at home during an activity you would already be doing! In addition to the aromatherapy, these milk shower filters are packed with antioxidants and Vitamin C, which improves water acidity, and can help our skin and hair. Some benefits can include hair loss, stronger and healthier hair, defying aging skin, an help with dark spots and acne. Plus these filters can remove up to 99% of chorine, heavy metals, and other harmful substances in our water. And as a therapist, I also love that the aromatherapy benefits include stress reduction and tension relief.
Refresh Wellness has multiple different milk shower filters. Each filter not only has a different scent, but also different benefits!
Lavender – For calming and relaxing your mind and body.
Lemon – To refresh your day and recharge through the night.
Rose – Woman’s disease prevention, helps you to have a good night sleep. It is also a mood booster that can provide joy.
Mugwort – Prevent skin rashes, helps to regulate painful menstruation.
Acacia Honey – Supports the immune system, allows your skin to be more firm and smooth, reduce the risk of chronic diseases. (Highly Recommedation)
Unscented – For sensitive skin user. Highly recommended for babies. (Top Selling)
I have been using the Lavender and Milk filter and so far I love it. It was super simple to install and took a total of minutes to set it up. It has a soothing and relaxing scent and I have noticed my dry hair and skin feeling more moisturized – especially during these colder winter months when my eczema typically flares up. Not only do I feel like I’m on a mini momcation each time I use the filter, I can definitely see the benefits of using it for my own wellbeing. It’s such an easy way to incorporate a little self-care for myself in an everyday activity. And it’s cost effective, too! Each filter can last months! It is also safe for children and pets, but I may just keep this secret to myself for now!
And right now is the best time to buy milk filters for yourself! It is a great way to kick of the new year, but in the meantime, they also have multiple gift sets that would be perfect for that special someone in your life this holiday season! All of their holiday gift sets are on sale right now!
It’s time to take charge of your life and make self-care a priority!
This post was sponsored by Refresh Wellness. All opinions are my own.
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