Wellness – Page 8

Let’s Talk About: You Know You Wanu Self Care

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NewYearNewWater #CollectiveBias #ad As a mom, I don’t have as much time in my day to do the same type of self-care I used to do before I had children. But here’s the thing. I am being mindful this year to be… Read More

Let’s Talk About: The Importance of Dating Your Children

Today I had the privilege and opportunity to share my expert parenting advice on the importance of dating your children on News 8 Morning Extra on the CW San Diego as a return guest (video link below). For a more in-depth view of the segment and greater detail of what I shared, I have outlined the information below! When I have had clients… Read More

Let’s Talk About: Top 10 Ways to Prevent and Minimize Illness

January has always been a tough month for me as a mom and taking care of my sick babies. It is a time of year where it is hot enough during the day to have the air conditioning on and cold enough at night to have the heat on. The constant fluctuation in temperature paired with the rampant winter… Read More

Let’s Talk About: New Year, New You, New Nutribullet

This year is off to a great start! It’s a new year and it’s a new you! And if you are like me, you have made goals this year to strive for better health. As a mom, having a healthy lifestyle is more than just for me. I want to be healthy for my children, too. But if I expect… Read More

Let’s Talk About: Mommy-Do 12-Week Journal

As the holiday season is quickly approaching, our schedules are becoming increasingly busy. With dance recitals, playdates, holiday parties, travels, and work commitments, I need to stay as organized as possible. With the hustle and bustle, I also need to take more time to self care. Mommy’s tend to DO-DO-DO, am I right? It takes a mom to know a… Read More

Let’s Talk About: Healthy Snacking with Fruigees

In our home, we love to snack on healthy food and I try to incorporate fruits and vegetables into every meal. Sometimes I am successful but other times I have to disguise essential ingredients into a smoothie or something similar. Recently I was introduced to Fruigees, organic squeeze packs packed with fruit and veggies where I can SQUEEZE IN THE… Read More

Let’s Talk About: No Makeup, No Men, No Mirrors: A Curves Experience

Before I begin I’d like to thank Curves International for sponsoring this post. Are you ready to get #CurvesStrong? Since having my second baby I have had a difficult time motivating myself to workout. Over the last ten months I have thought of every excuse in the world as to why it’s nearly impossible for me to exercise, but honestly, there… Read More

Let’s Talk About: Top Choking Hazards and Prevention Tools

As a mom, my children’s safety, health, and happiness are of upmost importance. Over the course of the last couple of years since my daughter started eating solids, I have experienced a few “scary moments” where I thought my daughter was choking. And today I experienced it for the first time with my son. I knew he was choking and… Read More

Let’s Talk About: What is The Secret to Looking so Young?

Any time I meet someone new and disclose my age that person is typically shocked. Maybe some people are trying to be polite and make me feel good, but the majority of the time I believe they are genuine. My age even seems to be a surprise among my closest friends. And if I’m being honest, sometimes I look in… Read More

Let’s Talk About: Spoiling Yourself as a Mom

When was the last time you bought something for yourself? If you are like me, you may not even remember. Most of my Target runs are for family or home related items. If I am given a gift card to a store I typically buy something for one of my children. That is just the kind of mom I am…. Read More