I have always loved running but never consider myself a runner. I ran track and field in high school but would never consider cross country. I ran sprints, not long distances. I ran because I had to practice, but I never ran for fun. But as I got older and started going to the gym in my 20’s, the treadmill… Read More
The Best of 2019: Top 15 Highlights of the Year
This year has been filled with some major health, financial, and personal challenges but there have a lot of highlights and accomplishments throughout the year that I want to focus on! As many of you know, I battled an early stage of breast cancer for the second time in 7 years, and had a partial mastectomy, reconstruction, and radiation over the… Read More
Let’s Talk About: What Ghosting is Doing to Our Mental Health & Our Children
The phenomenon of ghosting is not necessarily a new concept, but the term is becoming a new word in our mainstream culture’s vocabulary. If you aren’t yet familiar with ghosting, consider yourself one of the lucky ones. Let’s hope that you and or your children will never be ghosted. Ghosting is the cruelest form of rejection. Have you ever had… Read More