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Dr. Kim

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Top 5 Tips for Visiting Disneyland on Rainy or Busy Days

Top 5 Tips for Visiting Disneyland on Rainy or Busy Days

    The holiday season is still in full gear at Disneyland until January 6th and I know the parks will be busy, and maybe a little cold and rainy during winter break, but I have you covered! No, not in the shelter kind of way, but in the tips for having the most magical experience possible kind of way… Read More

Children, Disney, Disneyland, Family, Holidays, Southern California, Travel, Vacation 0

‘Tis the Season to Travel to Catalina Island

‘Tis the Season to Travel to Catalina Island

‘Tis the season to travel!! And if you’ve never been to Catalina Island before, you must put it at the top of your travel wish list!!      My family and I recently had the opportunity to vacation there for the weekend. It was our first time traveling there together and we had a wonderful time exploring everything the island had to… Read More

Family, Lifestyle, Southern California, Travel, Vacation 0

Giving Back and Rounding Up this Holiday Season at McDonald’s

Giving Back and Rounding Up this Holiday Season at McDonald’s

How are you giving back this holiday season?   Last night my children and I had the privilege to visit our local McDonald’s in Orange County to help kick off the launch of their nationwide Round Up program that benefits the Ronald McDonald House Charities (RMHC). Every time you go to your local McDonald’s you can round up your order to the… Read More

Childhood Cancer, Children, Events, Family, Food, Health, Holidays, Southern California 0

Disney Channel Celebrates A Big City Greens Christmas

Disney Channel Celebrates A Big City Greens Christmas

A few weeks ago my family and I were invited to kick off the holiday season at The Disney Channel to see a sneak peek of the Big City Greens Christmas special and meet the brothers who created the show!     The show is created and executive produced by Chris and Shane Created Houghton (“Harvey Beaks”) and they are already… Read More

Children, Disney, Events, Family, Holidays, Southern California 2

The Polar Express Train Ride at the Southern California Railway Museum: A Complete Review

The Polar Express Train Ride at the Southern California Railway Museum: A Complete Review

Last night my family and I had the opportunity to experience some Christmas magic all aboard THE POLAR EXPRESS Train Ride at The Southern California Railway Museum in Perris, CA. We had the privilege of attending the Family and Friends Opening Night and it was so special! What makes it even more special is this is the FIRST TIME that… Read More

Children, Events, Family, Holidays, parenthood, Parenting, Play, Southern California, Toddlers, Travel, Vacation 0

How to Teach Children Gratitude on CBS 8

How to Teach Children Gratitude on CBS 8

I was so grateful to be invited back as a guest and parenting expert on the KFMB CBS8 Morning Extra on the CW San Diego this week talking about how to teach children gratitude. Since it is the week of Thanksgiving we often think about thankfulness and gratefulness a little more during the holiday season but children can show gratitude… Read More

Behavior, Books, Children, Holidays, Local TV, Parenting, San Diego, Southern California 0

Frozen 2 Flurries into Theaters: My Full Movie Review from the Red Carpet World Premiere

Frozen 2 Flurries into Theaters: My Full Movie Review from the Red Carpet World Premiere

As you saw, a few weeks ago Disney invited my daughter and me to attend the red carpet world premiere of Frozen 2 in Hollywood. We had been looking forward to the invitation all year long and we were so grateful to receive it and have the opportunity to attend. It was a dream come true for both of us…. Read More

Children, Disney, Events, Family, Southern California 0

20 Frozen 2 Inspired Dole Recipes that Will Make Your Holiday Season Magical

20 Frozen 2 Inspired Dole Recipes that Will Make Your Holiday Season Magical

I am an official ambassador for Dole. Dole provided me with compensation for my time and products and recipes for my review. As always, all opinions expressed are my own.     A few weeks ago I was invited to attend the Dole Fall Blogger Summit in the Wellness Kitchen at the Four Seasons Hotel in Westlake Village, California. It was such… Read More

Children, Disney, Events, Family, Food, Health, Southern California, Wellness 0

Disneyland Holidays Begin Here: Sample Itinerary So You Don’t Miss a Thing

Disneyland Holidays Begin Here: Sample Itinerary So You Don’t Miss a Thing

Happy Holidays from Disneyland!!      From now until January 6, 2020 the Disneyland Resort will be celebrating the holidays! On most days, Disneyland Park will be open from 8:00AM-12:00AM and Disney California Adventure Park will be open most days from 8:00-11:00PM.     Below is a suggested itinerary to enjoy all of the holidays have to offer this season!… Read More

Disney, Disneyland, Events, Family, Holidays, Southern California, Travel, Vacation 0

LEGOLAND California: Brick or Treat Halloween Party Nights

LEGOLAND California: Brick or Treat Halloween Party Nights

What are your family traditions during the month of Halloween? One of our favorite places to go is to LEGOLAND’s Annual Brick-Or-Treat Halloween Party Nights! We just went for the second time and we had so much fun! As a mom with little ones, I find it difficult to find festive activities that aren’t too scary and gory. I want… Read More

Children, Events, Family, LEGOLAND, Play, San Diego, Southern California, Toddlers, Travel, Vacation 0

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Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children.

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TODAY.com Parenting Team Parenting Contributor

About Dr. Kim

Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children. Read More…

My Instagram

🇺🇸 What a monumental day in history we had t 🇺🇸 What a monumental day in history we had today! 🇺🇸

As soon as we woke up I started educating my children, specifically my daughter, on what the inauguration meant and why today was such a special day in history. We both were glued to the television as we watched @kamalaharris be sworn in as the first Black South Asian woman Vice President and @joebiden be sworn in as the 46th President of the United States. We also were powerfully moved hearing @amandascgorman - the youngest inaugural poet in history recite “The Hill We Climb.” 

My daughter was so excited to participate and recite the Pledge of Allegiance with the rest of the county and she was so proud to see and be a part of history in the making. I haven’t been to Washington D.C. in about 8 years but I promised I would take her one day when the pandemic is over. 

In the meantime, I have a fun fact for you! Did you know that President Joe Biden and I both graduated from the same university? Yep! We both went to @syracuseu 🍊 And in fact, @joebiden is the first @syracuseu alumnus to become President of the United States! 

📸: @chrissywphoto #inauguration #inagurationday #inaguration2021 #joebiden #kamalaharris #presidentbiden #syracuseuniversity #syracuse #syracuseu #historyismade #madamvicepresident #mommyandme #46thpresident #sandiego #sandiegoblogger #momblogger #parentingblogger #motherhood
This time of year is notorious for dry air, allerg This time of year is notorious for dry air, allergies, and sinus trouble. #ad 

And since I work from home, it can get quite noisy and distracting with my husband and two children here, so sometimes I get my best work done in the comfort of my own bed. And the best part is that I can have my new @crane_usa “4 in 1” cool mist humidifier on at all times with essential oils to help with overall wellness and since it comes with a sound machine I can block out the other noises in the house! 

And at night, it helps my sinuses as I sleep, especially when the dry air of the heater is on, and it has a nightlight so my kids can see where they are going in the middle of the night when they inevitably need water or a hug! 

This is our 6th #cranehumidifier style and it’s my favorite one yet! Check out my stories for a closer look! 👀 #happyhealthyhumidity 

#humidifier #coldandflu #humidifiers #peaceandquiet #workingfromhome #workingmom #working #coldandfluseason #coldandflurelief #winter #winterstyle #wintertime #wintervibes #winter2021 #wahm #wahmlife #wahmlifestyle #workfromhomemom #workfromhomelife #workfromhome #workathomemom #workathome #workathomelife #newmom #babyshowergift #sinusrelief
{New Blog Post} “How to Teach Children Gratitude {New Blog Post} “How to Teach Children Gratitude” 🌱✨🌸

Throwing it back to one of the first mommy and me photos I ever posted on my feed because I’ve been teaching my daughter about gratitude since she was this little, possibly even younger (she is two here for reference)! 

Gratitude is such an important virtue and must have trait to build a child’s character. It also shows therapeutic benefits when you show gratitude to others, so why wouldn’t you want to make it a priority to teach and instill in your children? 

In this blog, I have suggestions for how to teach children gratitude broken down by ages and stages from infancy to teenage years, while also including some conversation prompts, and links to my favorite gratitude journals for busy families that we use here at home! 

Find the direct link to read in my bio and stories! I also published similar articles on @todayparents and @redtricycle if you follow me there! #drkimblog
DOUBLE TAP if you agree!! 🙋🏼‍♀️ I am DOUBLE TAP if you agree!! 🙋🏼‍♀️

I am that mom who wants to do it all and when I get overwhelmed or start suffering from a major case of burnout, I feel guilty if I take a break instead of giving my body and mind permission to slow down or even stop. 

As moms we often feel guilty if we take a break or believe we are perceived as weak if we ask for help. I have learned that the more I ask for help and the more time I take for myself, the better I am for my children. 

Guilt is an emotional response to something you perceived you did wrong, but when you experience unnecessary guilt, it’s counterproductive to healing and helping you with what you need most. So give it a try and let me know how you are going to take a break and not feel guilty about it this week below in the comments! ⤵️ #drkimparentingtips #theparentologist #drkimparentingadvice
DOUBLE TAP if you used to love Hello Kitty when yo DOUBLE TAP if you used to love Hello Kitty when you were little - and still do! 🙋🏼‍♀️🐱#ad

I am so excited to have all of these new items from the @erincondren Hello Kitty collection that launched today to keep work fun, playful, and reminiscent of childhood - something all adults need a little more of, am I right? 

The collection is all about organization, kindness, and friendship. My favorite piece of the collection is the “Daily Kindness and Joy Journal” that boldly says BE KIND, BE NICE, REPEAT on the front cover but I am also pretty obsessed with the Hello Kitty x Erin Condren Pencil Case and Vegan Leather Padfolio! 

Swipe to see my business attire on top and activewear on the bottom work style! 😉 And head to my stories to see it all up close and for your convenience I have everything linked for you http://liketk.it/35XZC and make sure to follow me at THEPARENTOLOGIST @liketoknow.it  for more of my favorites!!! #liketkit #erincondren
{New Blog Post} “Sensory Play, Pretend Play, and {New Blog Post} “Sensory Play, Pretend Play, and Role Play Ideas for Children with Autism” 🧩 🧸 🚂 ⚽️ 
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For the last 3 years I have spent my career therapeutically helping families and children of all ages on the Autism Spectrum. Play has been a fundamental way for many of my clients to communicate if they are non-verbal. And some of my clients have had to be taught how to play with a toy or another person. The play ideas listed on the blog can be used with children with or without special needs. Play is a universal way a child can explore their world in a way that makes sense to them and cultivate imagination, creativity, and fun! As a Registered Play Therapist, I love the work I do and couldn’t be prouder of the progress my clients have made with play over the years! #drkimblog
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#autism #autismmom #autismfamily #autismspectrum #autismcommunity #autismparent #autismlife #autismparents #autismparenting #autistickids #autisticchildren #autistictoddler #autismresources #playtherapy #playtherapist #playbasedlearning #learningthroughplay #activitiesforkids #activitiesfortoddlers #activitiesforchildren #sensoryplay #sensoryplayideas #sensoryprocessingdisorder #sensoryactivities #momswhoblog #ontheblog #newblogpost #parentingblogger #momblogger
{New Blog Post} ✨🌱🧴“Ways to Take Control {New Blog Post} ✨🌱🧴“Ways to Take Control of Your Eczema” #ad 
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These winter months have been so dry and my eczema has been flaring up. Can anyone relate? For decades I have used a variety of treatment options from over-the-counter ointments and lotions to doctor prescribed steroid medication. In today’s blog, I am partnering with @mediqcme to share more of my story and struggles with atopic dermatitis as well as some new treatment options! If you or a loved one suffer from eczema or atopic dermatitis it’s a must read! 
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Plus there is a survey at the end of the blog you can fill out and opt in to be entered to win 1 of 10 VISA gift cards! 🙌🏻 Link in bio and in stories! #itchyskinhelp #drkimblog
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#eczema #eczemarelief #eczemahealing #eczematreatment #eczemaproblems #eczemawarrior #atopicdermatitis #itchyskin #itchyskinrelief #atopicskin #atopicdermatitistreatment #atopicdermatitismanagement #eczemamanagement #winterskincare #winterskin #winterskincareroutine #winterskincaretips #newblogpost #momswhoblog #ontheblog #wellnessblogger #wellnesstips #wellnessexpert
{New Blog Post} 🌿 “How to Utilize Play to Get {New Blog Post} 🌿 “How to Utilize Play to Get Your Kids to Do What You Want” 
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As a Registered Play Therapist, play is the foundation to the way I help children conceptualize and conquer the world. Play is second nature to children and the way they respond to many of life’s obstacles. Sometimes as parents, it is easy to get into a power match with your children, especially when you want your children to comply with a request and they won’t budge. When this happens, we need to change the way our adult mind thinks and switch it to the way a child thinks. Instead of giving them a punitive consequence, try these play recommendations that can be used with children as young as toddlerhood all the way to adolescents! #drkimblog 
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#playtherapy #playtherapist #therapistsofinstagram #playoutsidethebox #learningthruplay #playbasedlearning #learningthroughplay #learningisfun #parenting #parentingtips #parenting101 #parentingteens #parentingtweens #parentingtoddlers #parentingadvice #parentingexpert #parentingblogger #parentingblog #newblogpost #ontheblog #momswhoblog #parenthood #toddlerproblems #toddlermom #behaviortherapist #behaviortherapy #positiveparentingsolutions #positiveparentingtips #positiveparenting
{New Blog Post} “Tips on How To Set Goals Effect {New Blog Post} “Tips on How To Set Goals Effectively in 2021” ✨ 
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It’s is usually around this time that I start thinking of the goals I want to accomplish for the year. And whether you believe in making resolutions, affirmations, or goals, it is time to be proactive!! On the blog, I outlined an organizational system I use year after year to help me accomplish my goals. And I hope they work for you!! 
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What are some of your goals you want to accomplish this year? 
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#2021 #2021goals #goals #goalsetting #goalgetter #goalsettingtips #goalsetter #goalsetting2021 #goalcrusher #momhustle #snowday #snowman #newgoals #newgoals2021 #mommyandme #letthembelittle #letthembekids #letthemplay #playoutside #playoutdoors #playoutsidethebox #familyday #familyfun #familysnowday
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