Self-Care – Page 7

Let’s Talk About: Why I Switched to Tom’s of Maine Long Lasting Deodorant

If you read my post in October about my experience with breast cancer, you know that after my diagnosis, I completely switched to products that were free of various chemical ingredients, like aluminum, to improve the wellness in my life. It was my choice to have more of a natural lifestyle and one of the first products I changed was… Read More

Let’s Talk About: Self Care and Ava & Snow

As a therapist and as a mom, people often ask me what I do for self-care and honestly there are seasons in my life where self care doesn’t exist. I have to be intentional about incorporating self-care into my life and make it a priority instead of fitting it in if there is any time left in my day. There… Read More