Dr. Kim
Parenting is a difficult journey during normal circumstances and now parenting during a pandemic has forced us into an entirely new venture on how to cope and survive in the most stressful of times. To say the last six months have been stressful is an understatement. In fact, I believe stress has been at an all time maximum since the pandemic began… Read More
This is a sponsored post. See full disclaimer at the bottom of the post. When I first started my blog, one of my main objectives was to educate others. I wanted to talk about a variety of topics I was passionate about including parenting, education, therapy, and health. Sometimes I get lucky and these topics overlap organically each other, which… Read More
Mother’s Day may be over but that doesn’t mean self care needs to be. But let’s be honest, how are you supposed to self care when you are quarantined at home without a moment to yourself, when you exhausted from working, parenting, homeschooling, cooking, cleaning, and entertaining your children all day, etc. Spas, salons, and gyms are closed so what… Read More
Let’s Talk About Sex Baby! When is the last time you have had sex with your spouse or long term partner? Have you ever wondered how much other couples with children are having sex? Do they share the same barriers? Has it been less since having children? And what do you do if you are in a dry spot?… Read More
As a parent, I have been using this time at home with my children as a precious opportunity to talk to them about responsibility. I’m teaching them to do their chores, get their homework done, and what it means to take care of their minds and bodies, whether that means exercising, what food and drink they consume, how to self… Read More
Since we are all at home indefinitely right now, this is the time to connect with our children more than ever. This is the time they need us and want to be close to us. Use this time with them wisely and grow a deeper connection with them and a stronger, more secure attachment with them! Attachment starts as early… Read More
Last night we were told that school was postponed until April 30th and it really made me think about how I want to use this time at home. We don’t have much of a choice and honestly I am thankful for the downtime, a slower way of life, extra time with my kids, less work responsibilities, and staying home without… Read More
With Coronavirus very rampant in our world, this year has stirred a lot of different emotions for children (and adults) of all ages. We have been living in a world of uncertainty and social isolation and many of us are confused, scared, and worried about how to navigate the flood of emotions with our children. That’s why I am… Read More
Have you ever wondered if your child has anxiety? It’s perfectly normal and developmentally appropriate for children to get worried from time to time before a test or when they are starting a new music class for the first time, but what about constant anxiety that doesn’t seem to let up or maybe they have started developing phobias or selective… Read More
Do you know about the importance of eating cruciferous vegetables? I learned early on into my breast cancer journey the importance of incorporating cruciferous vegetables like cauliflower into my diet to regulate my hormones. Cruciferous Vegetables can also include cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, and similar green leaf vegetables. But why are they so important to… Read More
