Nine years ago I graduated with my Doctorate of Psychology. It’s an honor and an accomplishment I don’t take lightly. And I was especially proud because I was chosen as the graduate speaker for that year after “auditioning” in front of a multi-person panel. I was beyond thrilled to give my speech in front of thousands of students, family, friends,… Read More
Top 5 Play-Based Activities for Sensory Seeking Children (That All Kids Will Love)
Do you have a sensory seeking child at home? How do you know if you do? If you have a child that is constantly moving and always seems to have a ton of energy at all hours of the day? Does your child appear like they can’t seem to slow their brain or body down? Do they yell and or… Read More
Spreading Joy, Not Spirits: Creative Gift Ideas for Holiday Celebrations
This holiday season, let’s normalize giving hosts alternative gifts instead of alcohol for holiday celebrations. Sure, giving alcohol to a host at a holiday gathering may be traditional, but who even started that initiative and who says we have to abide by it in 2023? Well, I did my research, and although giving wine is centuries old and dates back… Read More
A Parent’s Guide: Safeguarding Your Child’s Mental Wellbeing
It’s officially back to school season and parents, as well as their children, are adapting to new schedules, new routines, new teachers, and new friends. As parents, we want to set our children up for success in school whether it be helping them with their homework or giving them advice on their peer relationships. But what about their mental health?… Read More
5 Myths About Alcohol To Let Go Of In 2023
Responsibility starts with me. This holiday season I’m focusing on Mindfulness, Joyfulness, Safety, and Togetherness. I am also focusing on being a positive role model for my family, friends, and children. My goal going into the new year is to be a responsible advocate regarding alcohol consumption, underage drinking, and behaviors surrounding drinking. As you know, I have been… Read More
How to Prevent Underage Drinking and Drunk Driving
For the last two years I have been a proud parent advocate for Responsibility.Org and have spent countless hours supporting their mission to help educate and encourage parents to have conversations with their children about alcohol and help prevent underage drinking and drunk driving. October is Substance Abuse Prevention Month and this week, specifically, is Red Ribbon Week,… Read More
How to Teach Kids Cultural Diversity at a Young Age
It’s always a good time to teach children about the world they live in. Kids will learn some aspects of cultural diversity and cultural competency in school, but the learning experience really starts at home with their parents. It’s summertime and with kids home for more hours than normal, and since they are probably telling you they are bored… Read More
How to Positively Handle Punishment, Discipline, and Consequences
Last week I conducted a free, LIVE pod on the Peanut App regarding this topic. If you weren’t able to join me, I thought I would write a short recap about what I discussed! If you haven’t joined my community mom group called “The Parentologist Moms” on the app yet, you can join here. It’s a place where we can connect… Read More
Top 10 Sleep Habits for Overall Wellness
Today is World Sleep Day. It’s a day to celebrate sleep and bring global awareness to help others get a better night’s sleep. As a licensed mental health therapist, I know how vital a good night’s sleep is to function properly. Getting enough sleep and quality sleep seemed to come easy before I was a parent, but how can parents… Read More
How To Know When To Take Your Child To Therapy and When To See a Play Therapist
As a licensed child mental health therapist who has been in practice for over a decade and a professor who has been teaching Play Therapy and Parent Child Therapy at the university level for over 8 years, parents have asked me many questions over the years about when to send their child to therapy and what kind of therapy they… Read More
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