The Parentologist

Dr. Kim

Let’s Talk About: Lactation Self Care

Let’s Talk About: Lactation Self Care

This post is sponsored by Majka but all photos and opinions are my own.   MAJKA (N.) – MOTHER “Majka” (pronounced modge-kuh) was derived from the Bosnian translation of mother. No matter what part of the world you are from or what language you speak, the bond between mother and child is universal.” – Majka   As a mom that… Read More

Let’s Talk About: Suicide Prevention Awareness

September is National Suicide Prevention Awareness Month and I would like to offer my therapeutic expertise and help educate you on the risk factors, warning signs and symptoms, and possible solutions and preventative measures of suicide.   Did you know that someone in the US commits suicide every 12 minutes? Everyday 123 Americans die each day because of suicide. And… Read More

Let’s Talk About: A Mother’s Day Momcation on Local TV

Let’s Talk About: A Mother’s Day Momcation on Local TV

I was so excited to be back on News 8 Morning Extra on the CW San Diego today talking about the importance of self care for moms just in time for Mother’s Day! {Scroll down to watch the TV segment in full} Moms are wired to be selfless. We spend every waking hour sacrificing and putting everyone else before us…. Read More

Let’s Talk About: You Know You Wanu Self Care

Let’s Talk About: You Know You Wanu Self Care

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NewYearNewWater #CollectiveBias #ad   As a mom, I don’t have as much time in my day to do the same type of self-care I used to do before I had children. But here’s the thing. I am being mindful this year to be… Read More

Let’s Talk About: Top 10 Ways to Prevent and Minimize Illness

Let’s Talk About: Top 10 Ways to Prevent and Minimize Illness

  January has always been a tough month for me as a mom and taking care of my sick babies. It is a time of year where it is hot enough during the day to have the air conditioning on and cold enough at night to have the heat on. The constant fluctuation in temperature paired with the rampant winter… Read More

Let’s Talk About: Mommy-Do 12-Week Journal

As the holiday season is quickly approaching, our schedules are becoming increasingly busy. With dance recitals, playdates, holiday parties, travels, and work commitments, I need to stay as organized as possible. With the hustle and bustle, I also need to take more time to self care. Mommy’s tend to DO-DO-DO, am I right? It takes a mom to know a… Read More

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