Dr. Kim
Are you looking for a little extra magic this summer? Well, you have come to the right place! One of our family’s summer bucket list items was cooking in the kitchen more. I am so excited to share that I am collaborating with Dole Food Company again for their newest initiative “A Recipe for Courage and Kindness”, which includes 20 new… Read More
If you are anything like me, you love a good challenge! So when I found out Marukan was doing a 24-Day Apple Cider Vinegar Challenge, I couldn’t wait to get started! I love doing what I can to be proactive with my overall health and wellness and this challenge is a great way to kick start the year after indulging over the… Read More
I am a big believer in what we consume plays a big role in our overall nutrition and wellbeing. To me, an element of self-care means consuming products with your health in mind. Being mindful and intentional about your nutrition means you are truly taking care of yourself. March is National Nutrition Month and I’ve partnered with Florida… Read More
I personally need sunshine to thrive. A sunny day gives me energy, motivation, and puts me in an overall positive mood. When it’s a gloomy or rainy day, I tend to have much less productivity and lack of energy. And after prolonged periods of gloominess, especially in the winter months, my overall mood can suffer. It’s common to feel this… Read More
Childhood depression has always existed and has been a prominent diagnosis among children as young as toddlerhood all the way to adolescents. But since the pandemic began and children have been forced to be socially isolated with limited escape mechanisms and coping skills they may have depended on in the past, I have personally and professionally seen depressive symptoms worsen… Read More
This post is sponsored by FAGE; however, all thoughts and opinions are my own. It’s a new year, and a new you is in the making. They say it takes 21 days for something to become a habit. There are healthy daily habits you already know about like getting enough sleep and exercising that are extremely important to our wellbeing,… Read More
I was compensated by Med-IQ through an educational grant from Sanofi Genzyme and Regeneron Pharmaceuticals to write about the signs, symptoms, and treatments available for atopic dermatitis or eczema. All opinions are my own. My Experience with Eczema As someone who suffers from eczema, it is important for me to not only be on top… Read More
Did you know that your physical and nutritional health plays a large role in your mental health? And the choices you make toward your daily wellness routine can help your overall physical and emotional wellbeing? It’s true! As a licensed mental health provider, maintaining optimal wellness is imperative for me, my family, and my clients and I love sharing tips… Read More
This is a sponsored post. See full disclaimer at the bottom of the post. As a Licensed Marriage and Family Therapist, I talk often about stress management. We are nine months into trying to survive and navigate an international pandemic and with the holidays in full swing, stress is at an all-time high right now. However, learning how to manage… Read More
Did your mental health survive 2020? Mental health is not just your state of mind, it’s your state of being. When quarantine first started and we were given stay at home orders, it actually felt somewhat of a novelty to me. It was terrifying and anxiety provoking since we knew so little and I was truly a little paranoid… Read More
