Nine years ago I graduated with my Doctorate of Psychology. It’s an honor and an accomplishment I don’t take lightly. And I was especially proud because I was chosen as the graduate speaker for that year after “auditioning” in front of a multi-person panel. I was beyond thrilled to give my speech in front of thousands of students, family, friends,… Read More
7 Habits To Be Your Best Self
This post is sponsored by FAGE; however, all thoughts and opinions are my own. It’s a new year, and a new you is in the making. They say it takes 21 days for something to become a habit. There are healthy daily habits you already know about like getting enough sleep and exercising that are extremely important to our wellbeing,… Read More
Tips on How To Set Goals Effectively in 2021
Happy New Year!! After the last year we had, I am more motivated than ever to reach some new goals and or ones that I had to put off last year due to the pandemic. Whether you believe in making resolutions, affirmations, or goals, it is time to be proactive!! Life passes us by so quickly and we need to… Read More
Influencer Monetization: What Does It Take?
Have you ever thought about becoming an influencer? Are you wondering what it takes? How do you get started? How much time you’ll have to spend working? How much you’ll actually earn? Honestly when I first created my brand four years ago, I had no idea what an influencer was. I remember the first time someone called… Read More
My 2020 Goal Setting Strategy
Happy New Year!! I can’t believe it not only a new year but a new decade!!! I don’t know about you, but that makes me more motivated than ever! Whether you believe in making resolutions, affirmations, or goals, it is time to be proactive!! Life passes us by so quickly and we need to actively take advantage of the time… Read More
Let’s Talk About: How to Reduce Sugar and Increase Veggies
Raise your hand if you made a New Year’s resolution to eat healthier! If you are like me, you are looking for some realistic ways to incorporate some healthier lifestyle changes into your everyday diet. But where do you even start? Let’s face it. Many of us probably eat a little too much sugar. When you really look at ingredient labels,… Read More
Let’s Talk About: 2019 Goals the SMART Way
Happy New Year!! I can’t believe it is 2019!!! Whether you believe in making resolutions, affirmations, or goals, it is time to be proactive!! Life passes us by so quickly and we need to actively take advantage of the time we have to accomplish what we want in our lifetime. And it’s never too late to start. Even though the first… Read More
Let’s Talk About: The Best of 2018
I’ve been doing a lot of reflecting this past month of where I have been and where I want to go – personally and professionally. I have had a great year with so many great experiences, blessings, opportunities, and accomplishments. I have hit or surpassed so many of my goals and am very proud of what I’ve done but I… Read More
Let’s Talk About: A Mother’s Day Momcation on Local TV
I was so excited to be back on News 8 Morning Extra on the CW San Diego today talking about the importance of self care for moms just in time for Mother’s Day! {Scroll down to watch the TV segment in full} Moms are wired to be selfless. We spend every waking hour sacrificing and putting everyone else before us…. Read More
Let’s Talk About: You Know You Wanu Self Care
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NewYearNewWater #CollectiveBias #ad As a mom, I don’t have as much time in my day to do the same type of self-care I used to do before I had children. But here’s the thing. I am being mindful this year to be… Read More