Dr. Kim
Thank you Brainiac™ Kids for sponsoring this post. Brain food kids want to eat! If you know me, you know that brain health and brain development are extremely important to me. I take nutrition very seriously and am one of those moms that looks at every label at the grocery store and tries to expose and incorporate as much… Read More
How are you giving back this holiday season? Last night my children and I had the privilege to visit our local McDonald’s in Orange County to help kick off the launch of their nationwide Round Up program that benefits the Ronald McDonald House Charities (RMHC). Every time you go to your local McDonald’s you can round up your order to the… Read More
I am an official ambassador for Dole. Dole provided me with compensation for my time and products and recipes for my review. As always, all opinions expressed are my own. A few weeks ago I was invited to attend the Dole Fall Blogger Summit in the Wellness Kitchen at the Four Seasons Hotel in Westlake Village, California. It was such… Read More
Do you know about the importance of eating cruciferous vegetables? I learned early on into my breast cancer journey the importance of incorporating cruciferous vegetables like cauliflower into my diet to regulate my hormones. Cruciferous Vegetables can also include cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, and similar green leaf vegetables. But why are they so important to… Read More
Do you have a picky eater? Trust me, I do, too! I have learned a lot professionally with my clients and personally with my own children about this topic and I love sharing my tips with others – because they have worked! So here are some of my quick tips on how to get your children to try and… Read More
I love being able to utilize my platform to educate other parents. As a parent of two little ones, I believe education is key and knowledge is a powerful tool when raising children. I also believe keeping children safe and healthy are two aspects of parenting I advocate for most. There is nothing more important than my children’s safety and… Read More
There is no better way to play than on a vacation! And as I am sure you are well aware at this point, my family and I love to travel. The daily grind can be so stressful there is something so healthy about stopping the mundane routine and spending time away from home whether you are 30 miles or 3000… Read More
Since all of my health issues have come to surface, I have been trying to drastically change my lifestyle and diet. As a busy working mom I have also been trying to focus on overall health and wellness in my busy stressful life. So when I found out about ProLon®, a 5-day low calorie, plant-based meal program that provides the same… Read More
I have always had a love relationship with Noodles & Company. I have been eating there for years and have tried pretty much everything on their menu, so I was ecstatic when I found out they were coming out with some new dishes this month! And then I was given the opportunity to partner with them to not only try… Read More
Have you celebrated the Lunar New Year at Disneyland before? I recently had the very special opportunity to experience it firsthand with a group of my girlfriends and I’m going to share everything you need to know before you go so you can celebrate the Year of the Pig until February 17th! When my friend Erin Ziering first… Read More
