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Building Bridges: 3 Key Strategies for Better Communication and Connection with Your Kids

Building Bridges: 3 Key Strategies for Better Communication and Connection with Your Kids

During the fall months, there is a lot going on for many families. School is in full bloom and the holidays are around the corner. When our children are little, we are consumed with visiting pumpkin patches and picking out halloween costumes. And as our children become teenagers, they are consumed with Homecoming dances and Halloween parties. The time when… Read More

Awareness and Prevention, Back To School, Behavior, Parenting, Safety, Teenagers 0

The Great Debate: Are Cell Phones Helping or Hurting Students in School?

The Great Debate: Are Cell Phones Helping or Hurting Students in School?

We are all currently living in our technology era, and whether we like it or not, technology is a part of our lives and we need to find the right balance of cell phone use for the modern student and modern education. As a parent, I can see both the benefits of having a cell phone at school (starting at… Read More

Awareness and Prevention, Back To School, Behavior, Children, Education, Family, Local TV, San Diego, Southern California, Television Media Appearances 0

Shielding or Smothering: The Mental Health Risks of Being a Coddling Parent

Shielding or Smothering: The Mental Health Risks of Being a Coddling Parent

I am beyond humbled and thrilled to announce that I had my first national television interview this week!!! I was so honored to be asked to be a guest this week on Dr. Phil’s “The News” on Merit Street Media, a nightly news broadcast on the Merit Street Media television network, that reaches a nationwide audience of over 80 million… Read More

Anxiety, Attachment, Awareness and Prevention, Behavior, Education, Family, Motherhood, Parenting, Television Media Appearances 0

Top 5 Play-Based Activities for Sensory Seeking Children (That All Kids Will Love)

Top 5 Play-Based Activities for Sensory Seeking Children (That All Kids Will Love)

Do you have a sensory seeking child at home? How do you know if you do? If you have a child that is constantly moving and always seems to have a ton of energy at all hours of the day? Does your child appear like they can’t seem to slow their brain or body down? Do they yell and or… Read More

Anxiety, Awareness and Prevention, Behavior, Children, Development, Education, Learning, Parenting 0

Mastering Change: A Guide to Seamless Transitions for Kids

Mastering Change: A Guide to Seamless Transitions for Kids

As a licensed therapist that specializes in children’s behavior, I get asked all of the time about how to make transitions more of a smoother process for parents and children. Transitions can be challenging, especially when a child is actively participating in a preferred activity and they are asked to switch to a less preferred activity. But don’t worry, I… Read More

Awareness and Prevention, Behavior, Children, Education, Parenting, Play, Toddlers 0

Want Your Kids to Behave? Try These 5 Simple Things

Want Your Kids to Behave? Try These 5 Simple Things

The holiday season is quickly approaching, which means that your kids will be home with you for weeks while they are on school break. That being said, they will be spending a lot more time with you, and are going to be more susceptible to unwanted behaviors. From my professional expertise and personal experience, make sure these five parenting modifications… Read More

Behavior, Children, Education, Family, Holidays, Mental Health, Motherhood, parenthood, Parenting, Play 0

How To Support Your Child’s Mental Health

How To Support Your Child’s Mental Health

May is Mental Health Awareness Month and the Governor of California, Gavin Newsom, recently issued a proclamation declaring that the first week of May is Children’s Mental Health Awareness Week from May 1-May 7. And fun fact, May 7th is Children’s Mental Health Awareness Day, which also happens to be my birthday!       That’s why I was thrilled… Read More

Anxiety, Awareness and Prevention, Behavior, Children, Depression, Education, Family, Mental Health, Parenting, Teenagers, Toddlers, Wellness 0

How to Keep Stress Low and Make the Most of Winter Break with Your Family

How to Keep Stress Low and Make the Most of Winter Break with Your Family

This week I was invited back to FOX 5 San Diego and I couldn’t have been more thrilled to be back in the studio! I loved the topic we discussed on the Morning Show because I believe it affects all families this time of year. I offered my expert advice and in this blog I want to share in more… Read More

Behavior, Children, Education, Family, Holidays, Mental Health, Parenting, Play, San Diego, Television Media Appearances 0

How to Positively Handle Punishment, Discipline, and Consequences

How to Positively Handle Punishment, Discipline, and Consequences

Last week I conducted a free, LIVE pod on the Peanut App regarding this topic. If you weren’t able to join me, I thought I would write a short recap about what I discussed! If you haven’t joined my community mom group called “The Parentologist Moms” on the app yet, you can join here. It’s a place where we can connect… Read More

Awareness and Prevention, Behavior, Children, Education, Family, Learning, Parenting, Preschool 0

How To Help Your Kids With Anger and Aggression

How To Help Your Kids With Anger and Aggression

Over many years of being a child therapist, I have worked with thousands of children struggling with anger and aggression. I have conducted numerous parenting groups on the topic and I have some tips I’d like to share that may help you and your child if they are displaying anger and aggression.     Anger is a Secondary Emotion  … Read More

Awareness and Prevention, Behavior, Children, Family, Parenting, Temper Tantrum Tips, Toddlers 0

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Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children.

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TODAY.com Parenting Team Parenting Contributor

About Dr. Kim

Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children. Read More…

My Instagram

🇺🇸 What a monumental day in history we had t 🇺🇸 What a monumental day in history we had today! 🇺🇸

As soon as we woke up I started educating my children, specifically my daughter, on what the inauguration meant and why today was such a special day in history. We both were glued to the television as we watched @kamalaharris be sworn in as the first Black South Asian woman Vice President and @joebiden be sworn in as the 46th President of the United States. We also were powerfully moved hearing @amandascgorman - the youngest inaugural poet in history recite “The Hill We Climb.” 

My daughter was so excited to participate and recite the Pledge of Allegiance with the rest of the county and she was so proud to see and be a part of history in the making. I haven’t been to Washington D.C. in about 8 years but I promised I would take her one day when the pandemic is over. 

In the meantime, I have a fun fact for you! Did you know that President Joe Biden and I both graduated from the same university? Yep! We both went to @syracuseu 🍊 And in fact, @joebiden is the first @syracuseu alumnus to become President of the United States! 

📸: @chrissywphoto #inauguration #inagurationday #inaguration2021 #joebiden #kamalaharris #presidentbiden #syracuseuniversity #syracuse #syracuseu #historyismade #madamvicepresident #mommyandme #46thpresident #sandiego #sandiegoblogger #momblogger #parentingblogger #motherhood
This time of year is notorious for dry air, allerg This time of year is notorious for dry air, allergies, and sinus trouble. #ad 

And since I work from home, it can get quite noisy and distracting with my husband and two children here, so sometimes I get my best work done in the comfort of my own bed. And the best part is that I can have my new @crane_usa “4 in 1” cool mist humidifier on at all times with essential oils to help with overall wellness and since it comes with a sound machine I can block out the other noises in the house! 

And at night, it helps my sinuses as I sleep, especially when the dry air of the heater is on, and it has a nightlight so my kids can see where they are going in the middle of the night when they inevitably need water or a hug! 

This is our 6th #cranehumidifier style and it’s my favorite one yet! Check out my stories for a closer look! 👀 #happyhealthyhumidity 

#humidifier #coldandflu #humidifiers #peaceandquiet #workingfromhome #workingmom #working #coldandfluseason #coldandflurelief #winter #winterstyle #wintertime #wintervibes #winter2021 #wahm #wahmlife #wahmlifestyle #workfromhomemom #workfromhomelife #workfromhome #workathomemom #workathome #workathomelife #newmom #babyshowergift #sinusrelief
{New Blog Post} “How to Teach Children Gratitude {New Blog Post} “How to Teach Children Gratitude” 🌱✨🌸

Throwing it back to one of the first mommy and me photos I ever posted on my feed because I’ve been teaching my daughter about gratitude since she was this little, possibly even younger (she is two here for reference)! 

Gratitude is such an important virtue and must have trait to build a child’s character. It also shows therapeutic benefits when you show gratitude to others, so why wouldn’t you want to make it a priority to teach and instill in your children? 

In this blog, I have suggestions for how to teach children gratitude broken down by ages and stages from infancy to teenage years, while also including some conversation prompts, and links to my favorite gratitude journals for busy families that we use here at home! 

Find the direct link to read in my bio and stories! I also published similar articles on @todayparents and @redtricycle if you follow me there! #drkimblog
DOUBLE TAP if you agree!! 🙋🏼‍♀️ I am DOUBLE TAP if you agree!! 🙋🏼‍♀️

I am that mom who wants to do it all and when I get overwhelmed or start suffering from a major case of burnout, I feel guilty if I take a break instead of giving my body and mind permission to slow down or even stop. 

As moms we often feel guilty if we take a break or believe we are perceived as weak if we ask for help. I have learned that the more I ask for help and the more time I take for myself, the better I am for my children. 

Guilt is an emotional response to something you perceived you did wrong, but when you experience unnecessary guilt, it’s counterproductive to healing and helping you with what you need most. So give it a try and let me know how you are going to take a break and not feel guilty about it this week below in the comments! ⤵️ #drkimparentingtips #theparentologist #drkimparentingadvice
DOUBLE TAP if you used to love Hello Kitty when yo DOUBLE TAP if you used to love Hello Kitty when you were little - and still do! 🙋🏼‍♀️🐱#ad

I am so excited to have all of these new items from the @erincondren Hello Kitty collection that launched today to keep work fun, playful, and reminiscent of childhood - something all adults need a little more of, am I right? 

The collection is all about organization, kindness, and friendship. My favorite piece of the collection is the “Daily Kindness and Joy Journal” that boldly says BE KIND, BE NICE, REPEAT on the front cover but I am also pretty obsessed with the Hello Kitty x Erin Condren Pencil Case and Vegan Leather Padfolio! 

Swipe to see my business attire on top and activewear on the bottom work style! 😉 And head to my stories to see it all up close and for your convenience I have everything linked for you http://liketk.it/35XZC and make sure to follow me at THEPARENTOLOGIST @liketoknow.it  for more of my favorites!!! #liketkit #erincondren
{New Blog Post} “Sensory Play, Pretend Play, and {New Blog Post} “Sensory Play, Pretend Play, and Role Play Ideas for Children with Autism” 🧩 🧸 🚂 ⚽️ 
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For the last 3 years I have spent my career therapeutically helping families and children of all ages on the Autism Spectrum. Play has been a fundamental way for many of my clients to communicate if they are non-verbal. And some of my clients have had to be taught how to play with a toy or another person. The play ideas listed on the blog can be used with children with or without special needs. Play is a universal way a child can explore their world in a way that makes sense to them and cultivate imagination, creativity, and fun! As a Registered Play Therapist, I love the work I do and couldn’t be prouder of the progress my clients have made with play over the years! #drkimblog
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#autism #autismmom #autismfamily #autismspectrum #autismcommunity #autismparent #autismlife #autismparents #autismparenting #autistickids #autisticchildren #autistictoddler #autismresources #playtherapy #playtherapist #playbasedlearning #learningthroughplay #activitiesforkids #activitiesfortoddlers #activitiesforchildren #sensoryplay #sensoryplayideas #sensoryprocessingdisorder #sensoryactivities #momswhoblog #ontheblog #newblogpost #parentingblogger #momblogger
{New Blog Post} ✨🌱🧴“Ways to Take Control {New Blog Post} ✨🌱🧴“Ways to Take Control of Your Eczema” #ad 
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These winter months have been so dry and my eczema has been flaring up. Can anyone relate? For decades I have used a variety of treatment options from over-the-counter ointments and lotions to doctor prescribed steroid medication. In today’s blog, I am partnering with @mediqcme to share more of my story and struggles with atopic dermatitis as well as some new treatment options! If you or a loved one suffer from eczema or atopic dermatitis it’s a must read! 
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Plus there is a survey at the end of the blog you can fill out and opt in to be entered to win 1 of 10 VISA gift cards! 🙌🏻 Link in bio and in stories! #itchyskinhelp #drkimblog
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#eczema #eczemarelief #eczemahealing #eczematreatment #eczemaproblems #eczemawarrior #atopicdermatitis #itchyskin #itchyskinrelief #atopicskin #atopicdermatitistreatment #atopicdermatitismanagement #eczemamanagement #winterskincare #winterskin #winterskincareroutine #winterskincaretips #newblogpost #momswhoblog #ontheblog #wellnessblogger #wellnesstips #wellnessexpert
{New Blog Post} 🌿 “How to Utilize Play to Get {New Blog Post} 🌿 “How to Utilize Play to Get Your Kids to Do What You Want” 
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As a Registered Play Therapist, play is the foundation to the way I help children conceptualize and conquer the world. Play is second nature to children and the way they respond to many of life’s obstacles. Sometimes as parents, it is easy to get into a power match with your children, especially when you want your children to comply with a request and they won’t budge. When this happens, we need to change the way our adult mind thinks and switch it to the way a child thinks. Instead of giving them a punitive consequence, try these play recommendations that can be used with children as young as toddlerhood all the way to adolescents! #drkimblog 
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#playtherapy #playtherapist #therapistsofinstagram #playoutsidethebox #learningthruplay #playbasedlearning #learningthroughplay #learningisfun #parenting #parentingtips #parenting101 #parentingteens #parentingtweens #parentingtoddlers #parentingadvice #parentingexpert #parentingblogger #parentingblog #newblogpost #ontheblog #momswhoblog #parenthood #toddlerproblems #toddlermom #behaviortherapist #behaviortherapy #positiveparentingsolutions #positiveparentingtips #positiveparenting
{New Blog Post} “Tips on How To Set Goals Effect {New Blog Post} “Tips on How To Set Goals Effectively in 2021” ✨ 
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It’s is usually around this time that I start thinking of the goals I want to accomplish for the year. And whether you believe in making resolutions, affirmations, or goals, it is time to be proactive!! On the blog, I outlined an organizational system I use year after year to help me accomplish my goals. And I hope they work for you!! 
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What are some of your goals you want to accomplish this year? 
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#2021 #2021goals #goals #goalsetting #goalgetter #goalsettingtips #goalsetter #goalsetting2021 #goalcrusher #momhustle #snowday #snowman #newgoals #newgoals2021 #mommyandme #letthembelittle #letthembekids #letthemplay #playoutside #playoutdoors #playoutsidethebox #familyday #familyfun #familysnowday
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