Last week I had the unique opportunity to attend an experiential family playdate with ZBK: Zone for Babies and Kids. The talented Yuru Lameda, also known as the “babies and kids whisperer” founded ZBK in 2009. She has a college degree in Early Childhood Education and has over 10 years experience working with children and families. The play dates… Read More
Let’s Talk About: Sleep Training + Storkcraft
As a child therapist and mom of two small children I often get asked sleep training. Although I’m not a trained sleep consultant, I have been conducting sleep consultations with parents across the nation for quite some time based on the knowledge I have as a behavioral therapist. For me sleep training is about self-regulation, low anxiety, and parenting tools…. Read More
Let’s Talk About: No Makeup, No Men, No Mirrors: A Curves Experience
Before I begin I’d like to thank Curves International for sponsoring this post. Are you ready to get #CurvesStrong? Since having my second baby I have had a difficult time motivating myself to workout. Over the last ten months I have thought of every excuse in the world as to why it’s nearly impossible for me to exercise, but honestly, there… Read More
Let’s Talk About: Potty Training Tips
Is your toddler ready for potty training? Potty training is one aspect of parenting that you know will inevitably happen one day that you think you are prepared for but aren’t. At least that is my experience. I have educated myself on human behavior for more years than I can remember, but potty training took my parenting to a… Read More
Let’s Talk About: Top Choking Hazards and Prevention Tools
As a mom, my children’s safety, health, and happiness are of upmost importance. Over the course of the last couple of years since my daughter started eating solids, I have experienced a few “scary moments” where I thought my daughter was choking. And today I experienced it for the first time with my son. I knew he was choking and… Read More
I Will Never Forget: A Letter to my Daughter
Dearest Daughter, I’ll never forget the first time I found out I was going to be a mother. Growing you inside me has never made me feel more complete. I’ll never forget the first time I felt you kick and the first time we picked out your name. I’ll never forget the first time I heard you cry. It was as if… Read More
Let’s Talk About: The Perfect Backyard Campout
Summer is about to come to an end but we were determined to get one more summer tradition checked off our list before school starts this week. Before we had children, my husband and I went on a summer camping trip every year and we wanted to pass that tradition on to our children. As you can imagine, camping with… Read More
Let’s Talk About: Being a Mom is Selfless + Always Being in Love
Being a mom is…selfless! Am I right? It’s not a complaint. It’s not an excuse. It’s a reality. As moms we typically aren’t looking for sympathy. We are just looking to be noticed. We are looking to be acknowledged. We are looking to be appreciated. I remember when I was growing up I would thank my mom for everything she did… Read More
Let’s Talk About: The Importance of Play
Last week I had the opportunity to be an “expert” guest on News 8 Morning Extra on the CW in San Diego talking about the importance of play, especially in a parent child relationship. Since I am a licensed marriage and family therapist, a registered play therapist, a university professor in parent child therapy and play therapy, and own a… Read More
Let’s Talk About: Our Baby Food Journey + Amara
Both of my children started showing developmental signs that they were ready for food at around 5 months old. Because my milk supply has always been just enough or seemingly barely enough at times, introducing foods has always been a little bit of a relief for me. I still nurse my son on command and as often as possible as… Read More
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