Have you ever wondered what a world without breast cancer would be like? For me, as a survivor having to currently face my 3rd lumpectomy in 7 years, it would be a glorious world without fear, pain, and tears. When I first started my blog, I wanted a platform to discuss health related topics and share information about diseases like… Read More
Let’s Talk About: My Breast Cancer Diagnosis + The Stages of Grief
As you may know, I have been struggling lately with some grief since getting the news that the breast cancer I was diagnosed with 7 years ago might be back. Individuals struggle with grief for many different reasons in a variety of ways, but typically in a systematic pattern, and so I thought I would take this opportunity to not… Read More
Let’s Talk About: What Ghosting is Doing to Our Mental Health & Our Children
The phenomenon of ghosting is not necessarily a new concept, but the term is becoming a new word in our mainstream culture’s vocabulary. If you aren’t yet familiar with ghosting, consider yourself one of the lucky ones. Let’s hope that you and or your children will never be ghosted. Ghosting is the cruelest form of rejection. Have you ever had… Read More
Let’s Talk About: Breast Cancer Prevention
As many of you already know I am a breast cancer survivor. I was first diagnosed in 2011 with a type of non-invasive breast cancer and underwent two lumpectomies in 2012. The diagnosis was life changing and I have done a lot of things since to change my diet and the products I use on my body and in my… Read More
Let’s Talk About: Top 5 Cold & Flu Prevention Tips
As a busy mom how many times have you caught yourself saying that you can’t afford to get sick? If you are like me, it’s been countless times! And I find myself saying it more during the holiday season when our calendar is jammed packed with holiday parties, school performances, work events, dance recitals, and family travel! No mom ever… Read More
Let’s Talk About: Suicide Prevention Awareness
September is National Suicide Prevention Awareness Month and I would like to offer my therapeutic expertise and help educate you on the risk factors, warning signs and symptoms, and possible solutions and preventative measures of suicide. Did you know that someone in the US commits suicide every 12 minutes? Everyday 123 Americans die each day because of suicide. And… Read More
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