As a child therapist and mom of two small children I often get asked sleep training. Although I’m not a trained sleep consultant, I have been conducting sleep consultations with parents across the nation for quite some time based on the knowledge I have as a behavioral therapist. For me sleep training is about self-regulation, low anxiety, and parenting tools…. Read More
Let’s Talk About: No Makeup, No Men, No Mirrors: A Curves Experience
Before I begin I’d like to thank Curves International for sponsoring this post. Are you ready to get #CurvesStrong? Since having my second baby I have had a difficult time motivating myself to workout. Over the last ten months I have thought of every excuse in the world as to why it’s nearly impossible for me to exercise, but honestly, there… Read More
Let’s Talk About: Childhood Attachment + Slumberkins
Conception is the initial stage of development and attachment begins in the womb. Growing babies can benefit from sound and touch while they are still in utero. The moment a baby is born, skin-to-skin contact is vital for emotional, physical, and mental growth. During this attachment bonding period, a mother and baby’s heartbeats will synchronize. It is a beautiful time… Read More
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