This morning I had the absolute honor of being invited to FOX 5 San Diego to give my expert parenting advice about “How to Raise Independent Children.” I had a wonderful LIVE conversation with Shally Zomorodi during the Morning News about the dangers of overparenting and how to honor and give children more space and ... read more
A Guide to Keeping Your Kids Busy This Summer So You Get a Break
Want to know the top 3 secrets to keeping your kids busy this summer so you get a break? I'm spilling the tea on my practical strategies that will keep your kids busy all summer long and give you some time to yourself! Be Prepared In order to be effective in keeping your kids engaged and busy this ... read more
A Guide for Couples Transitioning to Parenthood
Couples can go through all sorts of transitions when they become first time parents. And some of the transitions aren’t easy. In fact, many studies have shown that the first year of transitioning into parenthood can be the hardest on a couple. So as a Licensed Marriage and Family Therapist, I have prepared some helpful tips ... read more
A Guide to Help Kids Cope with Tragic Events & Navigating Parental Anxiety and Grief After a Traumatic Experience
Parents and children of all ages can be severely affected by current events, especially traumatic ones like the recent mass school shooting in Uvalde, Texas. Individuals all over the world are seeking support, answers, education, and a sense of safety and control. Many of the fears we collectively experience as ... read more
How to Positively Handle Punishment, Discipline, and Consequences
Last week I conducted a free, LIVE pod on the Peanut App regarding this topic. If you weren't able to join me, I thought I would write a short recap about what I discussed! If you haven't joined my community mom group called "The Parentologist Moms" on the app yet, you can join here. It's a place where we can connect with ... read more
Benefits of Team Activities and Getting Organized with Spond
As a mom of two active, athletic, and social children, I couldn't be more thrilled that team sports are back! After a pandemic hiatus, I am happy to see that children are spending time outside and playing sports in group settings again. As a child therapist, sports and outdoor play is so vital to a child's mental wellbeing. ... read more
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