As a parent, how do you self care and create overall wellness for yourself? And how much quality sleep do you get each night? Did you know that 40% of American adults don’t get the 7-9 hours of recommend sleep each night? I believe that a better night's sleep comes from the mattress you sleep on. As a parent, sleep is hard ... read more
Separation Anxiety: Top 10 Solutions and Resources for School Success
Now that school has started, your child may have some anxious energy. Some nerves are expected from young children at any age, but if your child becomes preoccupied with an intensive fear of not being with you or their primary caregiver and has physiological distress symptoms like headaches, stomachaches, excessive crying, ... read more
Picky Eaters: My Top 10 Tips for Getting Your Child To Eat New Foods
Do you have a picky eater? Trust me, I do, too! I have learned a lot professionally with my clients and personally with my own children about this topic and I love sharing my tips with others - because they have worked! So here are some of my quick tips on how to get your children to try and eat new foods using ... read more
Breast Cancer: The Ugly Side of the Truth
Ever since getting bad news during my yearly diagnostic mammogram in January, this year has been challenging to say the least. I have been emotionally drained, mentally frazzled, financially depleted, and physically in pain. I have lived in a world of ambiguity - a familiar yet unknown place where my worry and fear have ... read more
Let’s Talk About: How to Rethink Pink with Susan G. Komen
Let me start by saying that I do not like much about breast cancer. In fact, I pretty much hate everything about breast cancer. And after recently undergoing my third surgery because of some cancerous calcifications that returned for a second time in seven years, I have learned a few things along the way on how to deal with ... read more
Let’s Talk About: Retro Family Fun at the HOJO Hotel and Water Playground
It wasn't too long ago that my family and I stayed at the Howard Johnson Anaheim Hotel & Water Playground, (HOJO) for the first time. It's just minutes away from Disneyland and home to a 7 acre property and 296 rooms with FREE Parking*, FREE Wi-Fi-, and more - but let's be honest, as a mom and play therapist, they had ... read more
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