It’s been a heavy week filled with so much tragedy and injustice. As parents it’s our responsibility to educate our children on how to be the best person they can be, teach them how to be kind, help them navigate problems to help them find solutions, and how make good decisions and stand up for what is right. As parents we ... read more
How to Talk to Children and Adolescents About Big Emotions & Loss of Rituals
It's Memorial Day weekend, a time to remember and honor fallen men and women who have protected our country and a weekend that typically signifies the end of the school year and the kick off to summer. It's also a weekend that many people around the country traditionally celebrate by having pool parties, ... read more
TOP 5 “Five Minute” Daily Self Care Ideas for Moms
Mother’s Day may be over but that doesn’t mean self care needs to be. But let’s be honest, how are you supposed to self care when you are quarantined at home without a moment to yourself, when you exhausted from working, parenting, homeschooling, cooking, cleaning, and entertaining your children all day, etc. Spas, salons, ... read more
Change Your Language and Your Child’s Behavior in 4 Steps!
Have you ever noticed the moment you say NO, DON'T or STOP your children automatically become defensive and possibly more defiant? Even as adults, when we hear we can't or aren't allowed to do something, it can trigger feelings of anger and rejection and we might want to act out more. What if I told you that you could avoid ... read more
Disney Cruise Line Door Decorating Tradition
A few months ago I embarked on my very first Disney Cruise Line cruise when I was hosted for the Disney Creators Celebration and it was one of the most magical vacations of my life! There are so many ways to make memories on the trip and create your own family traditions. I learned that when you ... read more
The Psychology of Relationships, Intimacy, and SEX!!
Let's Talk About Sex Baby! When is the last time you have had sex with your spouse or long term partner? Have you ever wondered how much other couples with children are having sex? Do they share the same barriers? Has it been less since having children? And what do you do if you are in a dry spot? How do other ... read more
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