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10 Ways to Help Children Transition Back to School

Going back to school can be a really stressful time for many children, especially if they are starting a new school or transitioning into elementary, middle, or high school. Having a new teacher, making new friends, navigating new and possibly more challenging homework, and just giving up a fun and more unstructured summer break can be hard.

 

Since I was a little girl, going back to school was almost always a really exciting time. I was such a social being, going back to school to see my friends was definitely a highlight for me. I also loved going back to school shopping with my mom and not only buying new clothes and shoes, but also new school supplies like a backpack, lunch, pencil case, etc. I have always tried making going back to school a positive experience for my children so I am sharing my tips on how you can help your children transition to go back to school in a positive and fun way. The key is to emotionally support your child and also find ways to get your children excited about going back to school, especially if they get to look forward to a few things that they didn’t get over the summer!

 

Start Transitioning One Week In Advance

Try to start getting back into a more structured schedule one week before school starts. This means going to bed earlier, getting up earlier, eating meals at the same times as they would be in school, and even catching up on some reading and math skills via books, flash cards, site words, or learning workbooks. This also means giving up more “free” screen time unless its a learning activity. Also set aside a time to have a conversation with your children during this week to talk to them about what they can expect when school starts and discuss any worries, fears, questions, or concerns they have.

 

Introduce and Incorporate Virtual Learning Apps

Have your child start to earn learning screen time via Osmo, Vooks, ABC Mouse, or another online learning tool of your choice. They can earn this fun, hands-on educational screen time by doing age appropriate chores around the house like brushing their teeth, making their bed, putting trash in the waste basket, helping with cooking dinner, eating this vegetables, etc.

 

Take a Virtual Class

Sign your child up for a new weekly or monthly online virtual or in person extra curricular class like cooking, art, music, etc. Whether you are homeschooling or it’s an after school activity, this is something your child can look forward to as soon as they start school! We put all fun classes like dance, gymnastics, etc on hold in the summer and only take them during the school year, so my children have something special to look forward to when school is in!

 

Go Back to School Shopping

I recommended taking one child at a time. Yes, I know that means 2-3 trips (if you have more than 4 children I suggest going in groups by age) but it will really make each child feel REALLY special to have a dedicated trip JUST FOR THEM! Let them have a say in picking out their own backpack, lunch box, water bottle, pencil case, a new pair of shoes, and even a first day of school outfit!

 

Pick One Summer Finale Activity

Parents can make a list of pre-approved activities for their children to pick 1-2 from for one last summer finale activity! Again, each child in the family should pick their own special activity, unless you have more than 4 children, then you can group them by age or preference of activity. I suggest going to the beach, going to the pool, going to the park, going on a hike, or going to get ice cream or frozen yogurt! Then plan to do this activity a few days before school starts so they have something to look forward to!

 

Plan a Special First Day of School

In addition to that special first day of school outfit and photo, planning something special on the first day of school is also a way to help them transition the first day, which is typically the hardest day. Similar to the finale idea, let them choose from a pre-approved list of something to do before or after school like going to get donuts or go out for pancakes for breakfast before school or going for ice cream or frozen yogurt after school. Don’t want to go out? Have your child pick their favorite dinner and dessert that you can make for them or with them as a special treat!

 

Set up Weekly Play Dates or Reading Buddies

Whether its done in person or virtually, set up a weekly social play date with a peer, possibly on Friday to kick off the weekend after a hard working school week. They can swim, ride bikes, read together, have a snack together, etc. All of these can be done being socially distant, too!

 

Pick a Special Homework Spot

Have your child pick out a special spot in the house to do their virtual learning or homework after school. This is their spot to decorate with a table, chair, poster, and some school supplies. Maybe even incorporate a pillow and blanket so they feel calm and comfortable!

 

Buy a Subscription to a Magazine

I remember loving to get something in the mail that had my name on it, like a magazine subscription. My first subscription was to Highlights Magazine but now there are so many to choose from, so have your child pick their favorite based on their preferred activities and interests, and get a subscription for the school year!

 

Pick out a Weekly Experiential Activity

Have some experiential play time whether it’s a sensory bin, a recipe to cook or bake, a science experiment, a STEAM or Coding toy, or a craft to do with you (or on their own) once week. This is special because they get to pick the activity and look forward to it all week. We have been loving the STEAM sets from Picasso Tiles, especially since one of the sets can be turned into a school!

 

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Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children.

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TODAY.com Parenting Team Parenting Contributor

About Dr. Kim

Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children. Read More…

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🇺🇸 What a monumental day in history we had t 🇺🇸 What a monumental day in history we had today! 🇺🇸

As soon as we woke up I started educating my children, specifically my daughter, on what the inauguration meant and why today was such a special day in history. We both were glued to the television as we watched @kamalaharris be sworn in as the first Black South Asian woman Vice President and @joebiden be sworn in as the 46th President of the United States. We also were powerfully moved hearing @amandascgorman - the youngest inaugural poet in history recite “The Hill We Climb.” 

My daughter was so excited to participate and recite the Pledge of Allegiance with the rest of the county and she was so proud to see and be a part of history in the making. I haven’t been to Washington D.C. in about 8 years but I promised I would take her one day when the pandemic is over. 

In the meantime, I have a fun fact for you! Did you know that President Joe Biden and I both graduated from the same university? Yep! We both went to @syracuseu 🍊 And in fact, @joebiden is the first @syracuseu alumnus to become President of the United States! 

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This time of year is notorious for dry air, allerg This time of year is notorious for dry air, allergies, and sinus trouble. #ad 

And since I work from home, it can get quite noisy and distracting with my husband and two children here, so sometimes I get my best work done in the comfort of my own bed. And the best part is that I can have my new @crane_usa “4 in 1” cool mist humidifier on at all times with essential oils to help with overall wellness and since it comes with a sound machine I can block out the other noises in the house! 

And at night, it helps my sinuses as I sleep, especially when the dry air of the heater is on, and it has a nightlight so my kids can see where they are going in the middle of the night when they inevitably need water or a hug! 

This is our 6th #cranehumidifier style and it’s my favorite one yet! Check out my stories for a closer look! 👀 #happyhealthyhumidity 

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{New Blog Post} “How to Teach Children Gratitude {New Blog Post} “How to Teach Children Gratitude” 🌱✨🌸

Throwing it back to one of the first mommy and me photos I ever posted on my feed because I’ve been teaching my daughter about gratitude since she was this little, possibly even younger (she is two here for reference)! 

Gratitude is such an important virtue and must have trait to build a child’s character. It also shows therapeutic benefits when you show gratitude to others, so why wouldn’t you want to make it a priority to teach and instill in your children? 

In this blog, I have suggestions for how to teach children gratitude broken down by ages and stages from infancy to teenage years, while also including some conversation prompts, and links to my favorite gratitude journals for busy families that we use here at home! 

Find the direct link to read in my bio and stories! I also published similar articles on @todayparents and @redtricycle if you follow me there! #drkimblog
DOUBLE TAP if you agree!! 🙋🏼‍♀️ I am DOUBLE TAP if you agree!! 🙋🏼‍♀️

I am that mom who wants to do it all and when I get overwhelmed or start suffering from a major case of burnout, I feel guilty if I take a break instead of giving my body and mind permission to slow down or even stop. 

As moms we often feel guilty if we take a break or believe we are perceived as weak if we ask for help. I have learned that the more I ask for help and the more time I take for myself, the better I am for my children. 

Guilt is an emotional response to something you perceived you did wrong, but when you experience unnecessary guilt, it’s counterproductive to healing and helping you with what you need most. So give it a try and let me know how you are going to take a break and not feel guilty about it this week below in the comments! ⤵️ #drkimparentingtips #theparentologist #drkimparentingadvice
DOUBLE TAP if you used to love Hello Kitty when yo DOUBLE TAP if you used to love Hello Kitty when you were little - and still do! 🙋🏼‍♀️🐱#ad

I am so excited to have all of these new items from the @erincondren Hello Kitty collection that launched today to keep work fun, playful, and reminiscent of childhood - something all adults need a little more of, am I right? 

The collection is all about organization, kindness, and friendship. My favorite piece of the collection is the “Daily Kindness and Joy Journal” that boldly says BE KIND, BE NICE, REPEAT on the front cover but I am also pretty obsessed with the Hello Kitty x Erin Condren Pencil Case and Vegan Leather Padfolio! 

Swipe to see my business attire on top and activewear on the bottom work style! 😉 And head to my stories to see it all up close and for your convenience I have everything linked for you http://liketk.it/35XZC and make sure to follow me at THEPARENTOLOGIST @liketoknow.it  for more of my favorites!!! #liketkit #erincondren
{New Blog Post} “Sensory Play, Pretend Play, and {New Blog Post} “Sensory Play, Pretend Play, and Role Play Ideas for Children with Autism” 🧩 🧸 🚂 ⚽️ 
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For the last 3 years I have spent my career therapeutically helping families and children of all ages on the Autism Spectrum. Play has been a fundamental way for many of my clients to communicate if they are non-verbal. And some of my clients have had to be taught how to play with a toy or another person. The play ideas listed on the blog can be used with children with or without special needs. Play is a universal way a child can explore their world in a way that makes sense to them and cultivate imagination, creativity, and fun! As a Registered Play Therapist, I love the work I do and couldn’t be prouder of the progress my clients have made with play over the years! #drkimblog
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{New Blog Post} ✨🌱🧴“Ways to Take Control {New Blog Post} ✨🌱🧴“Ways to Take Control of Your Eczema” #ad 
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These winter months have been so dry and my eczema has been flaring up. Can anyone relate? For decades I have used a variety of treatment options from over-the-counter ointments and lotions to doctor prescribed steroid medication. In today’s blog, I am partnering with @mediqcme to share more of my story and struggles with atopic dermatitis as well as some new treatment options! If you or a loved one suffer from eczema or atopic dermatitis it’s a must read! 
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Plus there is a survey at the end of the blog you can fill out and opt in to be entered to win 1 of 10 VISA gift cards! 🙌🏻 Link in bio and in stories! #itchyskinhelp #drkimblog
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#eczema #eczemarelief #eczemahealing #eczematreatment #eczemaproblems #eczemawarrior #atopicdermatitis #itchyskin #itchyskinrelief #atopicskin #atopicdermatitistreatment #atopicdermatitismanagement #eczemamanagement #winterskincare #winterskin #winterskincareroutine #winterskincaretips #newblogpost #momswhoblog #ontheblog #wellnessblogger #wellnesstips #wellnessexpert
{New Blog Post} 🌿 “How to Utilize Play to Get {New Blog Post} 🌿 “How to Utilize Play to Get Your Kids to Do What You Want” 
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As a Registered Play Therapist, play is the foundation to the way I help children conceptualize and conquer the world. Play is second nature to children and the way they respond to many of life’s obstacles. Sometimes as parents, it is easy to get into a power match with your children, especially when you want your children to comply with a request and they won’t budge. When this happens, we need to change the way our adult mind thinks and switch it to the way a child thinks. Instead of giving them a punitive consequence, try these play recommendations that can be used with children as young as toddlerhood all the way to adolescents! #drkimblog 
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#playtherapy #playtherapist #therapistsofinstagram #playoutsidethebox #learningthruplay #playbasedlearning #learningthroughplay #learningisfun #parenting #parentingtips #parenting101 #parentingteens #parentingtweens #parentingtoddlers #parentingadvice #parentingexpert #parentingblogger #parentingblog #newblogpost #ontheblog #momswhoblog #parenthood #toddlerproblems #toddlermom #behaviortherapist #behaviortherapy #positiveparentingsolutions #positiveparentingtips #positiveparenting
{New Blog Post} “Tips on How To Set Goals Effect {New Blog Post} “Tips on How To Set Goals Effectively in 2021” ✨ 
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It’s is usually around this time that I start thinking of the goals I want to accomplish for the year. And whether you believe in making resolutions, affirmations, or goals, it is time to be proactive!! On the blog, I outlined an organizational system I use year after year to help me accomplish my goals. And I hope they work for you!! 
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What are some of your goals you want to accomplish this year? 
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#2021 #2021goals #goals #goalsetting #goalgetter #goalsettingtips #goalsetter #goalsetting2021 #goalcrusher #momhustle #snowday #snowman #newgoals #newgoals2021 #mommyandme #letthembelittle #letthembekids #letthemplay #playoutside #playoutdoors #playoutsidethebox #familyday #familyfun #familysnowday

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