My family and I recently traveled to Seattle, Washington and spent an entire weekend exploring the city. We even spent a day hiking at Mount Rainer National Park, which is a few hours from the city, but doable in a day to and from the city, and worth every moment! So if you have a longer trip planned… Read More
Young Voices Matter: How to Raise Engaged Future Voters
It’s Election Day 2024 and I was so excited to be on FOX 5 San Diego this week talking about why parents should engage their children in the voting process and how to do that at home! I was interviewed by the lovely Shally Zomorodi on the Morning News and we discussed creative ways to teach your children… Read More
Building Bridges: 3 Key Strategies for Better Communication and Connection with Your Kids
During the fall months, there is a lot going on for many families. School is in full bloom and the holidays are around the corner. When our children are little, we are consumed with visiting pumpkin patches and picking out halloween costumes. And as our children become teenagers, they are consumed with Homecoming dances and Halloween parties. The time when… Read More
The Great Debate: Are Cell Phones Helping or Hurting Students in School?
We are all currently living in our technology era, and whether we like it or not, technology is a part of our lives and we need to find the right balance of cell phone use for the modern student and modern education. As a parent, I can see both the benefits of having a cell phone at school (starting at… Read More
Shielding or Smothering: The Mental Health Risks of Being a Coddling Parent
I am beyond humbled and thrilled to announce that I had my first national television interview this week!!! I was so honored to be asked to be a guest this week on Dr. Phil’s “The News” on Merit Street Media, a nightly news broadcast on the Merit Street Media television network, that reaches a nationwide audience of over 80 million… Read More
How to Make the Back to School Transition Fun for Kids
This week I was excited to be back on set at the FOX 5 San Diego studio for a segment on how to make the back to school transition fun for kids. I loved being interviewed by Shally Zomorodi about this topic since it’s something every parent and every child deals with every year for 12+ years! Below… Read More
Summer Adventures: 7 Sensory-Friendly Places for Kids with Special Needs
Summer is a fine balance of sleeping in, resting, and spending time slowing down at home and also using the days off from school to travel, go to fun places, stay up late, and have tons of fun! However, it is easy for children to get overwhelmed and dysregulated with summer outings, and possibly more so if you have a… Read More
Park Here, Fly There: What Makes the Westin LAX a Must-Stay for Travelers
Whenever we travel, and my family and I have an early flight out of LAX, we make it a habit to stay the night before near the airport, because in Southern California you never know about traffic. So we recently stayed the night at the Westin LAX because we can stay the night and keep our car there during the entire… Read More
Tunes of Togetherness: Connecting and Coping with Music for Emotional Wellness
This past April, I traveled across the country and spent a few glorious days in Washington D.C. with Responsibility.Org, an organization with a mission to prevent underage drinking and drunk driving as well as having a lifetime of conversations about alcohol responsibility between parents and their children. I have been a proud partner with them for years because I am so… Read More
A New Beginning: Inspiration for Graduates and Parents
Nine years ago I graduated with my Doctorate of Psychology. It’s an honor and an accomplishment I don’t take lightly. And I was especially proud because I was chosen as the graduate speaker for that year after “auditioning” in front of a multi-person panel. I was beyond thrilled to give my speech in front of thousands of students, family, friends,… Read More
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