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Easy Ways to Incorporate Play Into Your Busy Day

In our home, we love our play time! You can imagine that having a mom as a play therapist, play is a fundamental foundation to my children’s daily routine. In fact, we often take play breaks between other functions of the day. Not only does this help build attachment between parent and child but also lets children release energy throughout the day so they can focus better on other tasks in which need more focus and concentration. I typically try to intentionally sit on the floor and actively play with my children for at least 20 to 30 minutes per day. I also find it important for them to play individually, with friends, and together as siblings.
On busier days, this is harder to do. So I have come up with a few easy ways to fit in play even on the busiest days for the busiest of parents! Children don’t necessarily need a lot of one on one play time with you each day, but when you do play, make it count! The key is to have dedicated play with them.

Make a Chore Playtime!

 

We all have chores throughout the day. Whether it’s the dishes, the laundry, or making dinner we can utilize play during these times with our children! Place a play kitchen or play food near your real kitchen and have your child cook while you cook. Have your child make the empty laundry basket into a train or a spaceship and have them use imaginative play in it while you fold the laundry near them. Even though you are working, you can engage with your child while they play!

 

Play in the Morning

 

Play first thing in the morning for even 5 minutes when you have the most energy and before anything else pressing detours you from dedicated time with your child. If it is the first thing we do in the morning, even on the days that I work and have somewhere to be early in the day, it sets the day off in the right direction! If you have to, set your alarm clock for five minutes earlier and schedule playtime into your morning!

 

Play games in the car!

 

We are often on the road going from place to place and so we have come up with some car games to help make errands and drive time more fun! Our favorite game to play is “I spy” but you can also practice other types of learning play by spotting different shapes and colors on the road!

 

Let your Child Play Near You!

 

Sometimes children just want you to watch them play and that’s ok! This actually lets you off the hook to actively play with them and not use as much energy. I still suggest you put your phone away and be present with them as they play – just being in the same room doesn’t count. Comment on what they are doing and reflect on their play. This way you can still spend time with them and show them that they are a priority!

 
And on those days that you have time to spare, even if you have to intentionally carve it out of your day, mindfully sit on the floor with your child on a wander and roam play mat! We started using ours immediately as soon as it arrived in the mail and we are obsessed! It is so comfy to sit and play on and its stylish pattern enhances the decor of the room! It’s big enough for the whole family to play on at the same time and we have even had dance parties on it!!
The mat is reversible and is made of one continuous piece of eco-friendly foam large enough for my little ones to wander and roam on and thick enough to soften tumbles and falls, especially my little guy, who is still perfecting his walk!
It easily folds up, but we actually use it as a piece of our nursery decor! I personally love that it is a nonslip mat doesn’t move around the room even when we play on it, even on our wood floors. I also loved that when we took it out of the box there was no horrible new scent to the mat as most playmates can smell like plastic and chemicals. This play mat is made of non-toxic foam and it is so soft and thick! It’s eco-friendly and also free of latex, BPA, PVC, and  formaldehyde (hence the no smell!). It is also super easy to clean, durable, nonflammable, and hypoallergenic! These mats have also been rigorously tested to meet all US & European Toy Standards.
We have even taken the mat outside to play on in the backyard and we can’t wait to fold it up and take it to the park and the beach soon! I have never found a product like it and can’t wait to get another one for my play therapy office! This would be a great addition to your home or to buy a mom to be as a baby registry or show gift! Have fun and go play!
This post is sponsored by wander and roam but all photos and opinions are my own. 
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Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children.

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TODAY.com Parenting Team Parenting Contributor

About Dr. Kim

Hello! I am Dr. Kim and I am The Parentologist! I am first and foremost a wife and a mom. I am also a Licensed Marriage and Family Therapist and Registered Play Therapist. I hope through my professional and personal experience we can collaborate with each other on how to better ourselves and our relationships with our families and our children. Read More…

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🇺🇸 What a monumental day in history we had t 🇺🇸 What a monumental day in history we had today! 🇺🇸

As soon as we woke up I started educating my children, specifically my daughter, on what the inauguration meant and why today was such a special day in history. We both were glued to the television as we watched @kamalaharris be sworn in as the first Black South Asian woman Vice President and @joebiden be sworn in as the 46th President of the United States. We also were powerfully moved hearing @amandascgorman - the youngest inaugural poet in history recite “The Hill We Climb.” 

My daughter was so excited to participate and recite the Pledge of Allegiance with the rest of the county and she was so proud to see and be a part of history in the making. I haven’t been to Washington D.C. in about 8 years but I promised I would take her one day when the pandemic is over. 

In the meantime, I have a fun fact for you! Did you know that President Joe Biden and I both graduated from the same university? Yep! We both went to @syracuseu 🍊 And in fact, @joebiden is the first @syracuseu alumnus to become President of the United States! 

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This time of year is notorious for dry air, allerg This time of year is notorious for dry air, allergies, and sinus trouble. #ad 

And since I work from home, it can get quite noisy and distracting with my husband and two children here, so sometimes I get my best work done in the comfort of my own bed. And the best part is that I can have my new @crane_usa “4 in 1” cool mist humidifier on at all times with essential oils to help with overall wellness and since it comes with a sound machine I can block out the other noises in the house! 

And at night, it helps my sinuses as I sleep, especially when the dry air of the heater is on, and it has a nightlight so my kids can see where they are going in the middle of the night when they inevitably need water or a hug! 

This is our 6th #cranehumidifier style and it’s my favorite one yet! Check out my stories for a closer look! 👀 #happyhealthyhumidity 

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{New Blog Post} “How to Teach Children Gratitude {New Blog Post} “How to Teach Children Gratitude” 🌱✨🌸

Throwing it back to one of the first mommy and me photos I ever posted on my feed because I’ve been teaching my daughter about gratitude since she was this little, possibly even younger (she is two here for reference)! 

Gratitude is such an important virtue and must have trait to build a child’s character. It also shows therapeutic benefits when you show gratitude to others, so why wouldn’t you want to make it a priority to teach and instill in your children? 

In this blog, I have suggestions for how to teach children gratitude broken down by ages and stages from infancy to teenage years, while also including some conversation prompts, and links to my favorite gratitude journals for busy families that we use here at home! 

Find the direct link to read in my bio and stories! I also published similar articles on @todayparents and @redtricycle if you follow me there! #drkimblog
DOUBLE TAP if you agree!! 🙋🏼‍♀️ I am DOUBLE TAP if you agree!! 🙋🏼‍♀️

I am that mom who wants to do it all and when I get overwhelmed or start suffering from a major case of burnout, I feel guilty if I take a break instead of giving my body and mind permission to slow down or even stop. 

As moms we often feel guilty if we take a break or believe we are perceived as weak if we ask for help. I have learned that the more I ask for help and the more time I take for myself, the better I am for my children. 

Guilt is an emotional response to something you perceived you did wrong, but when you experience unnecessary guilt, it’s counterproductive to healing and helping you with what you need most. So give it a try and let me know how you are going to take a break and not feel guilty about it this week below in the comments! ⤵️ #drkimparentingtips #theparentologist #drkimparentingadvice
DOUBLE TAP if you used to love Hello Kitty when yo DOUBLE TAP if you used to love Hello Kitty when you were little - and still do! 🙋🏼‍♀️🐱#ad

I am so excited to have all of these new items from the @erincondren Hello Kitty collection that launched today to keep work fun, playful, and reminiscent of childhood - something all adults need a little more of, am I right? 

The collection is all about organization, kindness, and friendship. My favorite piece of the collection is the “Daily Kindness and Joy Journal” that boldly says BE KIND, BE NICE, REPEAT on the front cover but I am also pretty obsessed with the Hello Kitty x Erin Condren Pencil Case and Vegan Leather Padfolio! 

Swipe to see my business attire on top and activewear on the bottom work style! 😉 And head to my stories to see it all up close and for your convenience I have everything linked for you http://liketk.it/35XZC and make sure to follow me at THEPARENTOLOGIST @liketoknow.it  for more of my favorites!!! #liketkit #erincondren
{New Blog Post} “Sensory Play, Pretend Play, and {New Blog Post} “Sensory Play, Pretend Play, and Role Play Ideas for Children with Autism” 🧩 🧸 🚂 ⚽️ 
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For the last 3 years I have spent my career therapeutically helping families and children of all ages on the Autism Spectrum. Play has been a fundamental way for many of my clients to communicate if they are non-verbal. And some of my clients have had to be taught how to play with a toy or another person. The play ideas listed on the blog can be used with children with or without special needs. Play is a universal way a child can explore their world in a way that makes sense to them and cultivate imagination, creativity, and fun! As a Registered Play Therapist, I love the work I do and couldn’t be prouder of the progress my clients have made with play over the years! #drkimblog
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{New Blog Post} ✨🌱🧴“Ways to Take Control {New Blog Post} ✨🌱🧴“Ways to Take Control of Your Eczema” #ad 
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These winter months have been so dry and my eczema has been flaring up. Can anyone relate? For decades I have used a variety of treatment options from over-the-counter ointments and lotions to doctor prescribed steroid medication. In today’s blog, I am partnering with @mediqcme to share more of my story and struggles with atopic dermatitis as well as some new treatment options! If you or a loved one suffer from eczema or atopic dermatitis it’s a must read! 
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Plus there is a survey at the end of the blog you can fill out and opt in to be entered to win 1 of 10 VISA gift cards! 🙌🏻 Link in bio and in stories! #itchyskinhelp #drkimblog
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{New Blog Post} 🌿 “How to Utilize Play to Get {New Blog Post} 🌿 “How to Utilize Play to Get Your Kids to Do What You Want” 
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As a Registered Play Therapist, play is the foundation to the way I help children conceptualize and conquer the world. Play is second nature to children and the way they respond to many of life’s obstacles. Sometimes as parents, it is easy to get into a power match with your children, especially when you want your children to comply with a request and they won’t budge. When this happens, we need to change the way our adult mind thinks and switch it to the way a child thinks. Instead of giving them a punitive consequence, try these play recommendations that can be used with children as young as toddlerhood all the way to adolescents! #drkimblog 
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#playtherapy #playtherapist #therapistsofinstagram #playoutsidethebox #learningthruplay #playbasedlearning #learningthroughplay #learningisfun #parenting #parentingtips #parenting101 #parentingteens #parentingtweens #parentingtoddlers #parentingadvice #parentingexpert #parentingblogger #parentingblog #newblogpost #ontheblog #momswhoblog #parenthood #toddlerproblems #toddlermom #behaviortherapist #behaviortherapy #positiveparentingsolutions #positiveparentingtips #positiveparenting
{New Blog Post} “Tips on How To Set Goals Effect {New Blog Post} “Tips on How To Set Goals Effectively in 2021” ✨ 
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It’s is usually around this time that I start thinking of the goals I want to accomplish for the year. And whether you believe in making resolutions, affirmations, or goals, it is time to be proactive!! On the blog, I outlined an organizational system I use year after year to help me accomplish my goals. And I hope they work for you!! 
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What are some of your goals you want to accomplish this year? 
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